Trilogy of Fitness 
Trilogy of Fitness exercise program focuses on all three elements of physical fitness for optimal health and wellness – Cardiovascular Endurance, Strength Training and Flexibility We are a fun, friendly group guaranteed to make you feel welcome, get you moving, and keep you coming back for more!

Ball and Bar Workout:
Incorporates the stability ball and body bar to improve balance while toning and tightening all over!

Below the Belt:
Intense lower body exercises combined with core training.

Cardio, Core and Calm:
Intervals of kickboxing, core work and yoga to refresh your body,mind and spirit.

Circuit Training:
Strength and cardio training technique that involves moving from one exercise to another.

Head to Toe:
Total body workout using weights, resistance bands, body bar, ball, and step platform or all through a series of high repetitions.

Last Chance Workout (Biggest Loser Style):
A full-body circuit to challenge you and get you geared up for the weekend.

Strong, Sweaty and Stretched:
A combination of sculpting, fat-burning exercises with
exibility training.

Weekday Warriors:
Body combat mixed with power yoga and pilates for inner peace and outer strength.

Zumba:
A Latin-inspired, dance-tness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting, and eective tness system designed to be FUN and EASY TO DO! In one exhilarating hour, you'll get hooked and have an absolute blast at the same time losing between 500 and 1000 calories based on your intensity! So, what are you waiting for?

Ditch the workout and Join the Party!

http://trilogyoffitness.com/