Science Encourages Meditation!

Candles.jpgScience Encourages Meditation!

This article from a Harvard MRI study says it all.  Consistent meditation rebuilds your brain! When you meditate your brain structure is actually changing.  Meditation proves its purpose directly in the Hippocampus; the area of the brain in which self-awareness, compassion, and introspection are associated.

These brain changes create and sustain boosts in positive and relaxed feelings.  Check out the article below for further insight!

Harvard MRI Study Shows That Meditation Literally Rebuilds Your Brain’s Gray Matter In 8 Weeks

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