Science Encourages Meditation!
This article from a Harvard MRI study says it all. Consistent meditation rebuilds your brain! When you meditate your brain structure is actually changing. Meditation proves its purpose directly in the Hippocampus; the area of the brain in which self-awareness, compassion, and introspection are associated.
These brain changes create and sustain boosts in positive and relaxed feelings. Check out the article below for further insight!