Core-Strength-Fitness

Combining core strength personal training methods, yoga pliability, and mindful movements, this class will challenge each individual to find their strength from within.


Mindfulness Yoga

This class offers a psychological approach to the practice of yoga.  Each class features a specific tempo and theme that integrates the practice of yoga postures (asanas) and breath-movement flow (vinyasa) with mindfulness meditation.  This class is ideal for students interested in building physical strength, calming the mind, and reducing stress.

All levels.


Yin Yoga

Discover this gentle, yet deeper form of restorative practice.  In Yin you stay in asanas for a longer period allowing one to get deep into the connective tissues and joints to mobilize and strengthen joints and fascia.  Enjoy new depths in postures, better range of motion, and an increased flow of energy only achievable through reaching these deeper areas of your "self". 

All levels.


Weekend Warrior Yoga

Intermediate to advanced level class - Taught by rotating instructors. Please click for further detail.

 

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Journey Through the Chakras

7 different classes of Hatha Yoga postures designed to stimulate and balance each of our body's energy centers. The classes for the lower 3 Chakras (Root, Sacral and Solar Plexus) are geared to physical strength, power and balance while the upper 4 Chakras (Heart, Throat, Third Eye and Crown) are more geared to flexibility, spirituality, compassion and communication.

Advanced-beginner to intermediate level.


Cardio Barre

This high-energy workout challenges the beginner and athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.  This is an all level class and targets all areas of the body with weights, bands, cardio and ballet barre!


Kundalini Yoga

Kundalini Yoga is the Yoga of Awareness. In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and use those energies to get deep within the Soul. Kundalini combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It moves energy up the spine and brings balance to the body, mind, and soul.


Pilates

Pilates classes strengthen the spine, alleviate back problems, increase muscular flexibility, reduce tension and improve joint pain to arthritis sufferers. Studies have shown that Pilates increases bone density and helps fight osteoporosis.  Breathing is also improved, which aids relaxation and reduces anxiety. Pilates increases muscle strength and shapes the body for a longer, leaner look. Stronger abdominal muscles help to improve balance and give you a flatter stomach. Pilates is great cross-training for any sport or activity.

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Cardio Motion

A total body workout with exercises that transition from one muscle group to the next. Continuous movement and great music to keep the heart rate up for the ultimate workout.
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Yoga For Every Body

Focuses on the key elements of yoga: Breath & Calming the Mind. A variety of poses are given to please every Body. This class offers a different theme based on the philosophy of yoga & meditation as well as incorporating breathing exercises & savasana.  This class provides room for growth & an opportunity to honor yourselves by accepting modifications and alternatives when you need them. Each class offers a different yogic (or sometimes travel) theme with the focus being to fortify the body & calm the mind.

All levels.

 


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