Detox & De-stress for Better Breast Health

breast cancer awareness month, tranquility day spa, milford, ct

Detox & De-stress for Better Breast Health

Dear Friends:

During October we have seen and read much about breast cancer and the importance of early detection. However, maintaining overall breast health and wellness and preventing disease must be a priority every day, 12 months a year. It goes beyond the important monthly self-exams and annual mammograms. We must proactively manage what we put into our bodies and what we take out.

Detoxing and de-stressing are important to holistic wellness. Chemicals and toxins are the primary cause of illness, disease and obesity. Taking care of the kidney and liver, the cleansing organs of the body, is vital to preventing fat accumulation and inefficiency. The body can lose strength and vitality, and the immune system can be compromised.

Here are some things you can do:

  • Schedule a body treatment. Try an antioxidant herbal mud body masque to relieve stress and hydrate and tone the skin. An apricot detox with Japanese mint foot therapy is particularly beneficial for eczema, psoriasis and dry skin, which are conditions tied to the immune system.

  • Eat better and exercise more. A larger waist size can increase health risks, according to a study from the American Cancer Society. Waist size strongly correlates to fat tissue, which is the most dangerous kind of fat tissue, say researchers. Yoga not only trims the tummy but reduces stress, strengthens and promotes flexibility.

  • Do something different. Our Trilogy of Fitness program focuses on all three elements of physical fitness for optimal health: cardiovascular endurance, strength training and flexibility.

  • Cleanse your liver. We offer a program that is specifically designed to cleanse your liver and get it back to optimum efficiency while helping you lose nine to 15 pounds in nine days, safely and effectively.

  • Eat kale. Antioxidants help protect cells from damage caused by free radicals that can cause cancer. A great source is kale. You can add it to your salads, soups and main dishes, or snack on kale chips. Just toss clean and shredded kale with a little olive oil and sea salt, and then bake at 300 degrees for about 10-15 minutes.

At Tranquility Mind & Body, we want to help you stay healthy and well. Please visit our website and check into our wellness tips for a healthier and well you.


Trilogy Yoga & Fitness Program
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88 Noble Avenue Milford, CT - (203) 877-7115 -



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