Waxing has long been a popular method of semi-permanent hair removal among women. However, men are increasingly seeking professional waxing services as part of their grooming regimen. The benefit of waxing is that hair is removed from the root, takes longer to grow in, and hair grows in thinner.

But quality matters! A higher quality wax helps ease pain and gives better performance, delivering more satisfying results. Waxing should be done by an experienced and certified technician to avoid burns and skin damage. This is particularly important if you have a waxing prior to vacation.

At Tranquility Mind & Body Wellness Spa, our experienced and certified waxing experts are on hand to serve your needs.

We provide:
• Both men's and women's waxing centers, each with private areas
• Stringent hygiene methods using high quality waxing products
• Low pricing for all waxing services, including Brazilian, bikini, lip, brow, back, chest, etc.

Take advantage of our "Buy 5, Get One Waxing Free" special offer

Visit our website to see our full array of offerings. And don't forget our new membership program. Sign up and get an award winning massage for just $69 a month ... add unlimited yoga for just $31!

Now that you’ve made it through the first week of 2012, how are your resolutions coming along? Did you promise yourself to eat better? Lose weight? Exercise more? In general, improve your overall health and well-being?

Many people list dos and don’ts for the new year with the best intentions. But according to a recent article in USA Today, many people seem to lose interest in their resolutions within the first few weeks of the month.

“The most difficult New Year’s resolutions for people to keep are usually the ones where people try to stop doing something,” says psychologist Art Markman.

Markman believes that you need to replace a habit with some other behavior, or find “something that competes with it.” For example, if you want to stop smoking, set a goal to run a 5K race. “It is hard to remain a smoker if you are trying to train for a road race,” he says.

At Tranquility Mind & Body Wellness Spa, we offer programs and services that can help you keep your resolution to live healthier and happier this year

• Schedule year-round massage. Getting a massage regularly can play a big part in how healthy and youthful you will be with each passing year. Take advantage of our new membership program – and get an award-winning massage for just $69 a month.
• Commit to a yoga practice. Yoga builds strength and flexibility while reducing stress and fatigue. You can add unlimited yoga to your membership program for an additional $31 a month.
• Lose weight and detox. Our revolutionary Tranquility Weight Loss Program and Isagenix Nutritional Liver Cleanse Weight Loss System can help you shed nine to 15 pounds in nine days, safely and effectively.
• Wellness Tips. Check out our weekly newsletters for the best ways to maintain health and wellness throughout the year.
• Plan ahead and save. Our winter special lets you choose five spa services and get one for free.

At Tranquility Mind & Body Wellness Spa, our resolution is to continue serving you with services that support your health and wellness goals. Visit our website to see our full array of offerings.

For many people, getting a massage is a luxurious treat that offers relaxation and much deserved pampering. Others seek massage to ease backache or release tension in their neck and shoulders.

But the benefits of massage go beyond simply feeling good or relieving tight muscles. A study conducted by the Cedars-Sinai Medical Center in Los Angeles, California reported that “people who undergo massage experience measureable changes in their body’s immune and endocrine response.” In fact, the research suggested that even a single massage may deliver a measureable benefit.

As researchers find more links between touch and improved health, making massage a part of your overall health and wellness program makes perfect sense. At Tranquility Wellness Mind & Body Spa, we offer you a variety of massage choices that focus on different needs and preferences, among them:

• Ayurvedic Holistic Massage. This massage incorporates a holistic system of healing the body by balancing the life energies within. Essential oils are used to balance your specific dosha and remove toxins.
• Swedish Massage. Light to medium pressure relaxes and balances the body, improves muscle tone and stimulates circulation.
• Ashiatsu Oriental Bar Massage. A deep tissue, barefoot massage that increases overall health and well-being by reducing pain, stress and inflammation along the spine.

For a complete listing of massage services please consult our website. All of our award-winning massages are done by our staff of highly qualified professionals

At Tranquility Mind & Body Wellness Spa, we are grateful to be a part of your plan to live a healthy life. Don’t forget to visit our website and check into our wellness tips for a healthier and well you.

Gratitude, it turns out, can be good for you all year long. According to an article previously published by the Wall Street Journal, “A growing body of research suggests that maintaining an attitude of gratitude can improve psychological, emotional and physical well-being.” In fact, adults who frequently feel grateful are more likely to feel less depressed, exercise more regularly and have greater resistance to viral infections.

The article shares tips for practicing gratitude for a healthier, happier you:

• Keep a gratitude journal. Don’t just list what you are grateful for; instead, write down a specific act or reason why.
• Acknowledge those who have touched your life. Self-reflection also helps you think about how you reciprocated, reinforcing humbleness and interdependence.
• Deliver your thanks in person. Schedule a “gratitude visit” and receive a noticeable lift in spirit.
• Speak positively. Drop negative or derogatory words, even from self-talk. Look for things to be grateful for, not to criticize.
• Imagine life without. “Mentally subtract” a positive event you’ve had in your life. What does it feel like? Even small boosts in positive emotions can make life more satisfying.

More than anything, we should all be thankful for our good health and wellness. Keeping mind, body and spirit fit lets us live life to its fullest.

At Tranquility Mind & Body Wellness Spa, we are grateful to be a part of your plan to live a healthy life. Don’t forget to visit our website and check into our wellness tips for a healthier and well you.