BEGIN:VCALENDAR
METHOD:PUBLISH
PRODID:-//http://www.tranquilwellnessspa.com//NONSGML jCal Pro 2.2.13.575//
VERSION:2.0
X-WR-CALNAME:JCal Pro Calendar
X-WR-CALDESC:Your online events calendar
X-WR-TIMEZONE:America/New_York
BEGIN:VEVENT
UID:-26
DTSTAMP:20130522T131639Z
CONTACT:Instructor: Tina
DESCRIPTION:Class encompasses a fusion of Yoga\, bar and Pilates designed t
 o build core strength and flexibility. An upbeat and fun way to tone and
  sculpt the body.
DTEND:20120501T100000Z
DTSTART:20120501T084500Z
LAST-MODIFIED:20121213T141900Z
SUMMARY:Yoga Fusion w/ Tina
END:VEVENT
BEGIN:VEVENT
UID:-10
DTSTAMP:20130522T131639Z
DESCRIPTION:A special class designed to help expecting mothers ease through
  pregnancy and birth with confidence\, strength and breath. Gentle movemen
 ts stretch and open your body while breath increases calmness and relaxati
 on making for a smoother child birth experience! This class is also helpfu
 l for postnatal to bring body back to balance and strength after giving bi
 rth.\nConnect to your innate motherly wisdom and bring more awareness betw
 een you and your baby. Safe for Trimesters 1-3\, however\, please check wi
 th your doctor regarding your personal situation.\nTry our Prenatal Massag
 e\, which is a gentle and nurturing treatment offering the perfect combina
 tion of massage and soothing touch for achy backs\, legs and feet!
DTEND:20120501T172000Z
DTSTART:20120501T162000Z
LAST-MODIFIED:20120801T124800Z
SUMMARY:Prenatal Yoga w/ Tina
END:VEVENT
BEGIN:VEVENT
UID:3112a403ae1e66a6a326b61dd06c952ehttp://www.tranquilwellnessspa.com/admi
 nistrator
DTSTAMP:20130522T131639Z
CONTACT:Instructor Meredith
DESCRIPTION:Pranayama instruction of yogic breath techniques to discover th
 e relationship between the breath\, the body and the mind. We will practic
 e Ujjayi (ocean breath)\, Kapalabhati (breath of fire) and anulom viloma (
 alternate nostril breath).
DTSTART:20120501T173000Z
LAST-MODIFIED:20120423T133500Z
SUMMARY:Pranayama  Yoga w/ Meredith
END:VEVENT
BEGIN:VEVENT
UID:-26
DTSTAMP:20130522T131639Z
CONTACT:Instructor Janelle
DESCRIPTION:Basic fundamentals of yoga are used for building strength and p
 roper alignment. Focus is on breath and asanas that develop awareness &amp
 \; flexibility.
DTEND:20120502T181500Z
DTSTART:20120502T170000Z
LAST-MODIFIED:20121213T143000Z
SUMMARY:Beginner Yoga w/ Janelle
END:VEVENT
BEGIN:VEVENT
UID:-10
DTSTAMP:20130522T131639Z
CONTACT:Instructor Tina
DESCRIPTION:Access a connection with your mind &amp\; body in a flow of pow
 er and grace. A physically energizing vinyasa class designed to connect m
 ovement and breath.
DTEND:20120503T094500Z
DTSTART:20120503T084500Z
LAST-MODIFIED:20121213T142500Z
SUMMARY:Yoga Unfolded w/ Tina
END:VEVENT
BEGIN:VEVENT
UID:cb91bad74edfb8a13549c9bf9a679d1ahttp://www.tranquilwellnessspa.com/admi
 nistrator
DTSTAMP:20130522T131639Z
CONTACT:Instructor Meredith
DESCRIPTION:Hot Yoga is poses performed with long holds in a heated room.
DTEND:20120503T181500Z
DTSTART:20120503T171500Z
LAST-MODIFIED:20120423T133800Z
SUMMARY:HOT Yoga w/ Meredith
END:VEVENT
BEGIN:VEVENT
UID:095808b9133d2b1a98f872d7fd3a37b6http://www.tranquilwellnessspa.com/admi
 nistrator
DTSTAMP:20130522T131639Z
CONTACT:Instructor Meredith
DESCRIPTION:Amrit Yoga uses a series of 26 postures conducted with long hol
 ds followed by moments of meditative awareness.
DTSTART:20120505T081500Z
LAST-MODIFIED:20120423T143800Z
SUMMARY:Amrit Yoga w/ Meredith
END:VEVENT
BEGIN:VEVENT
UID:19d908f32460c13a4515603665891eefhttp://www.tranquilwellnessspa.com/admi
 nistrator
DTSTAMP:20130522T131639Z
CONTACT:Instructor Meredith
DESCRIPTION:Learn to open your heart to fully accept yourself and others. G
 entle back-bending postures and yoga philosophy will be included to begin 
 this journey.
DTSTART:20120506T110000Z
LAST-MODIFIED:20120423T144100Z
SUMMARY:Developing A Compassionate Heart w/ Meredith
END:VEVENT
BEGIN:VEVENT
UID:-11
DTSTAMP:20130522T131639Z
CONTACT:Instructor Meredith
DESCRIPTION:Access a connection with your mind &amp\; body in a flow of pow
 er and grace. A physically energizing vinyasa class designed to connect m
 ovement and breath.
DTEND:20120507T174000Z
DTSTART:20120507T164000Z
LAST-MODIFIED:20121107T153200Z
SUMMARY:Yoga Unfolded w/ Janelle
END:VEVENT
BEGIN:VEVENT
UID:-27
DTSTAMP:20130522T131639Z
CONTACT:Instructor: Tina
DESCRIPTION:Class encompasses a fusion of Yoga\, bar and Pilates designed t
 o build core strength and flexibility. An upbeat and fun way to tone and
  sculpt the body.
DTEND:20120508T100000Z
DTSTART:20120508T084500Z
LAST-MODIFIED:20121213T141900Z
SUMMARY:Yoga Fusion w/ Tina
END:VEVENT
BEGIN:VEVENT
UID:-11
DTSTAMP:20130522T131639Z
DESCRIPTION:A special class designed to help expecting mothers ease through
  pregnancy and birth with confidence\, strength and breath. Gentle movemen
 ts stretch and open your body while breath increases calmness and relaxati
 on making for a smoother child birth experience! This class is also helpfu
 l for postnatal to bring body back to balance and strength after giving bi
 rth.\nConnect to your innate motherly wisdom and bring more awareness betw
 een you and your baby. Safe for Trimesters 1-3\, however\, please check wi
 th your doctor regarding your personal situation.\nTry our Prenatal Massag
 e\, which is a gentle and nurturing treatment offering the perfect combina
 tion of massage and soothing touch for achy backs\, legs and feet!
DTEND:20120508T172000Z
DTSTART:20120508T162000Z
LAST-MODIFIED:20120801T124800Z
SUMMARY:Prenatal Yoga w/ Tina
END:VEVENT
BEGIN:VEVENT
UID:01738ef01e7e3d90c41a2e4833a0dc99http://www.tranquilwellnessspa.com/admi
 nistrator
DTSTAMP:20130522T131639Z
CONTACT:Instructor Meredith
DESCRIPTION:Yoga Nidra is 45 minutes of a few long held postures followed b
 y 30 minutes of guided meditation.
DTSTART:20120508T173000Z
LAST-MODIFIED:20120423T144800Z
SUMMARY:Yoga Nidra w/ Meredith
END:VEVENT
BEGIN:VEVENT
UID:-27
DTSTAMP:20130522T131639Z
CONTACT:Instructor Janelle
DESCRIPTION:Basic fundamentals of yoga are used for building strength and p
 roper alignment. Focus is on breath and asanas that develop awareness &amp
 \; flexibility.
DTEND:20120509T181500Z
DTSTART:20120509T170000Z
LAST-MODIFIED:20121213T143000Z
SUMMARY:Beginner Yoga w/ Janelle
END:VEVENT
BEGIN:VEVENT
UID:-11
DTSTAMP:20130522T131639Z
CONTACT:Instructor Tina
DESCRIPTION:Access a connection with your mind &amp\; body in a flow of pow
 er and grace. A physically energizing vinyasa class designed to connect m
 ovement and breath.
DTEND:20120510T094500Z
DTSTART:20120510T084500Z
LAST-MODIFIED:20121213T142500Z
SUMMARY:Yoga Unfolded w/ Tina
END:VEVENT
BEGIN:VEVENT
UID:c6ff32c786c53c8ea9debcce39875aabhttp://www.tranquilwellnessspa.com/admi
 nistrator
DTSTAMP:20130522T131639Z
CONTACT:Instructor Meredith
DTSTART:20120510T171500Z
LAST-MODIFIED:20120423T145100Z
SUMMARY:Intro to Power Yoga w/ Meredith
END:VEVENT
BEGIN:VEVENT
UID:a8179b2e9ef27ffa254fc885c166e647http://www.tranquilwellnessspa.com/admi
 nistrator
DTSTAMP:20130522T131639Z
CONTACT:Instructor Meredith
DESCRIPTION:Vigorous Vinyasa is a power yoga class that incorporates sun sa
 lutations and flow to build heat and strength within the body.
DTSTART:20120512T081500Z
LAST-MODIFIED:20120423T145200Z
SUMMARY:Vigorous Vinyasa w/ Meredith
END:VEVENT
BEGIN:VEVENT
UID:5d3b41cbe70df429125d98076e4dceb0http://www.tranquilwellnessspa.com/admi
 nistrator
DTSTAMP:20130522T131639Z
CONTACT:Instructor Janelle
DESCRIPTION:Access a connection with your mind &amp\; body in a flow of pow
 er and grace. A physically energizing vinyasa class designed to connect m
 ovement and breath.
DTEND:20120513T120000Z
DTSTART:20120513T110000Z
LAST-MODIFIED:20120425T201600Z
SUMMARY:Yoga Unfolded w/ Janelle
END:VEVENT
BEGIN:VEVENT
UID:-12
DTSTAMP:20130522T131639Z
CONTACT:Instructor Meredith
DESCRIPTION:Access a connection with your mind &amp\; body in a flow of pow
 er and grace. A physically energizing vinyasa class designed to connect m
 ovement and breath.
DTEND:20120514T174000Z
DTSTART:20120514T164000Z
LAST-MODIFIED:20121107T153200Z
SUMMARY:Yoga Unfolded w/ Janelle
END:VEVENT
BEGIN:VEVENT
UID:-28
DTSTAMP:20130522T131639Z
CONTACT:Instructor: Tina
DESCRIPTION:Class encompasses a fusion of Yoga\, bar and Pilates designed t
 o build core strength and flexibility. An upbeat and fun way to tone and
  sculpt the body.
DTEND:20120515T100000Z
DTSTART:20120515T084500Z
LAST-MODIFIED:20121213T141900Z
SUMMARY:Yoga Fusion w/ Tina
END:VEVENT
BEGIN:VEVENT
UID:-12
DTSTAMP:20130522T131639Z
DESCRIPTION:A special class designed to help expecting mothers ease through
  pregnancy and birth with confidence\, strength and breath. Gentle movemen
 ts stretch and open your body while breath increases calmness and relaxati
 on making for a smoother child birth experience! This class is also helpfu
 l for postnatal to bring body back to balance and strength after giving bi
 rth.\nConnect to your innate motherly wisdom and bring more awareness betw
 een you and your baby. Safe for Trimesters 1-3\, however\, please check wi
 th your doctor regarding your personal situation.\nTry our Prenatal Massag
 e\, which is a gentle and nurturing treatment offering the perfect combina
 tion of massage and soothing touch for achy backs\, legs and feet!
DTEND:20120515T172000Z
DTSTART:20120515T162000Z
LAST-MODIFIED:20120801T124800Z
SUMMARY:Prenatal Yoga w/ Tina
END:VEVENT
BEGIN:VEVENT
UID:5ffbf0bc8fbad5c07cf007fb79a6b7f2http://www.tranquilwellnessspa.com/admi
 nistrator
DTSTAMP:20130522T131639Z
CONTACT:Instructor Meredith
DESCRIPTION:Root Chakra class includes a lot of standing and balancing pose
 s to inspire energy\, groundedness and emotional balance.
DTEND:20120515T183000Z
DTSTART:20120515T173000Z
LAST-MODIFIED:20120423T150100Z
SUMMARY:Root Chakra w/ Meredith
END:VEVENT
BEGIN:VEVENT
UID:-28
DTSTAMP:20130522T131639Z
CONTACT:Instructor Janelle
DESCRIPTION:Basic fundamentals of yoga are used for building strength and p
 roper alignment. Focus is on breath and asanas that develop awareness &amp
 \; flexibility.
DTEND:20120516T181500Z
DTSTART:20120516T170000Z
LAST-MODIFIED:20121213T143000Z
SUMMARY:Beginner Yoga w/ Janelle
END:VEVENT
BEGIN:VEVENT
UID:-12
DTSTAMP:20130522T131639Z
CONTACT:Instructor Tina
DESCRIPTION:Access a connection with your mind &amp\; body in a flow of pow
 er and grace. A physically energizing vinyasa class designed to connect m
 ovement and breath.
DTEND:20120517T094500Z
DTSTART:20120517T084500Z
LAST-MODIFIED:20121213T142500Z
SUMMARY:Yoga Unfolded w/ Tina
END:VEVENT
BEGIN:VEVENT
UID:1828e3014c59c30d5d108a703bc020e6http://www.tranquilwellnessspa.com/admi
 nistrator
DTSTAMP:20130522T131639Z
CONTACT:Instructor Meredith
DESCRIPTION:Sacral Chakra includes hip openers and an alternating flow to i
 nspire passion and creativity.
DTEND:20120517T181500Z
DTSTART:20120517T171500Z
LAST-MODIFIED:20120423T150500Z
SUMMARY:Sacral Chakra w/ Meredith
END:VEVENT
BEGIN:VEVENT
UID:931498ec5e99f8780f077512cb7c5667http://www.tranquilwellnessspa.com/admi
 nistrator
DTSTAMP:20130522T131639Z
CONTACT:Instructor Meredith
DESCRIPTION:Solar Plexus Chakra class uses power yoga vinyasa to heat up th
 e body and inspire strength\, will-power and self-esteem.
DTEND:20120519T091500Z
DTSTART:20120519T081500Z
LAST-MODIFIED:20120423T150600Z
SUMMARY:Solar Plexus Chakra w/ Meredith
END:VEVENT
BEGIN:VEVENT
UID:0e975bb52290027243f1f93a05a2e3d7http://www.tranquilwellnessspa.com/admi
 nistrator
DTSTAMP:20130522T131639Z
CONTACT:Instructor Meredith
DESCRIPTION:A series of 26 postures conducted with long holds and followed 
 by moments of meditative awareness.
DTSTART:20120520T110000Z
LAST-MODIFIED:20120423T180000Z
SUMMARY:Yoga w/ Meredith
END:VEVENT
BEGIN:VEVENT
UID:-13
DTSTAMP:20130522T131639Z
CONTACT:Instructor Meredith
DESCRIPTION:Access a connection with your mind &amp\; body in a flow of pow
 er and grace. A physically energizing vinyasa class designed to connect m
 ovement and breath.
DTEND:20120521T174000Z
DTSTART:20120521T164000Z
LAST-MODIFIED:20121107T153200Z
SUMMARY:Yoga Unfolded w/ Janelle
END:VEVENT
BEGIN:VEVENT
UID:-29
DTSTAMP:20130522T131639Z
CONTACT:Instructor: Tina
DESCRIPTION:Class encompasses a fusion of Yoga\, bar and Pilates designed t
 o build core strength and flexibility. An upbeat and fun way to tone and
  sculpt the body.
DTEND:20120522T100000Z
DTSTART:20120522T084500Z
LAST-MODIFIED:20121213T141900Z
SUMMARY:Yoga Fusion w/ Tina
END:VEVENT
BEGIN:VEVENT
UID:-13
DTSTAMP:20130522T131639Z
DESCRIPTION:A special class designed to help expecting mothers ease through
  pregnancy and birth with confidence\, strength and breath. Gentle movemen
 ts stretch and open your body while breath increases calmness and relaxati
 on making for a smoother child birth experience! This class is also helpfu
 l for postnatal to bring body back to balance and strength after giving bi
 rth.\nConnect to your innate motherly wisdom and bring more awareness betw
 een you and your baby. Safe for Trimesters 1-3\, however\, please check wi
 th your doctor regarding your personal situation.\nTry our Prenatal Massag
 e\, which is a gentle and nurturing treatment offering the perfect combina
 tion of massage and soothing touch for achy backs\, legs and feet!
DTEND:20120522T172000Z
DTSTART:20120522T162000Z
LAST-MODIFIED:20120801T124800Z
SUMMARY:Prenatal Yoga w/ Tina
END:VEVENT
BEGIN:VEVENT
UID:ba2ad4398f462b387aa83e2b39a16a9bhttp://www.tranquilwellnessspa.com/admi
 nistrator
DTSTAMP:20130522T131639Z
CONTACT:Instructor Meredith
DESCRIPTION:Amrit Yoga uses a series of 26 postures conducted with long hol
 ds followed by moments of meditative awareness.
DTSTART:20120522T173000Z
LAST-MODIFIED:20120423T151300Z
SUMMARY:Amrit Yoga w/ Meredith
END:VEVENT
BEGIN:VEVENT
UID:-29
DTSTAMP:20130522T131639Z
CONTACT:Instructor Janelle
DESCRIPTION:Basic fundamentals of yoga are used for building strength and p
 roper alignment. Focus is on breath and asanas that develop awareness &amp
 \; flexibility.
DTEND:20120523T181500Z
DTSTART:20120523T170000Z
LAST-MODIFIED:20121213T143000Z
SUMMARY:Beginner Yoga w/ Janelle
END:VEVENT
BEGIN:VEVENT
UID:-13
DTSTAMP:20130522T131639Z
CONTACT:Instructor Tina
DESCRIPTION:Access a connection with your mind &amp\; body in a flow of pow
 er and grace. A physically energizing vinyasa class designed to connect m
 ovement and breath.
DTEND:20120524T094500Z
DTSTART:20120524T084500Z
LAST-MODIFIED:20121213T142500Z
SUMMARY:Yoga Unfolded w/ Tina
END:VEVENT
BEGIN:VEVENT
UID:328afe3ab2a94452822ed2cf7f81741bhttp://www.tranquilwellnessspa.com/admi
 nistrator
DTSTAMP:20130522T131639Z
CONTACT:Instructor Meredith
DESCRIPTION:Heart Chakra uses chest lifting poses that extend the spine and
  open the heart to inspire a feeling of connectedness with all living thin
 gs.
DTSTART:20120524T171500Z
LAST-MODIFIED:20120423T152000Z
SUMMARY:Heart Chakra w/ Meredith
END:VEVENT
BEGIN:VEVENT
UID:da81dd693a483117a6ab4dee2b506be0http://www.tranquilwellnessspa.com/admi
 nistrator
DTSTAMP:20130522T131639Z
CONTACT:Instructor Meredith
DESCRIPTION:Throat Chakra uses poses that stretch the neck and shoulders to
  inspire us to speak our truth with love and compassion.
DTEND:20120526T091500Z
DTSTART:20120526T081500Z
LAST-MODIFIED:20120423T152100Z
SUMMARY:Throat Chakra w/ Meredith
END:VEVENT
BEGIN:VEVENT
UID:36191efbe6eadf12cd24fa3a99338490http://www.tranquilwellnessspa.com/admi
 nistrator
DTSTAMP:20130522T131639Z
CONTACT:Instructor Janelle
DESCRIPTION:Access a connection with your mind &amp\; body in a flow of pow
 er and grace. A physically energizing vinyasa class designed to connect m
 ovement and breath.
DTEND:20120527T120000Z
DTSTART:20120527T110000Z
LAST-MODIFIED:20120425T201600Z
SUMMARY:Yoga Unfolded w/ Janelle
END:VEVENT
BEGIN:VEVENT
UID:62916d158e59bc7ab101ed1088207227http://www.tranquilwellnessspa.com/admi
 nistrator
DTSTAMP:20130522T131639Z
DESCRIPTION:No classes.
DTSTART:20120528T070000Z
LAST-MODIFIED:20120423T152200Z
SUMMARY:Happy Memorial Day (no class)
END:VEVENT
BEGIN:VEVENT
UID:-14
DTSTAMP:20130522T131639Z
CONTACT:Instructor Meredith
DESCRIPTION:Access a connection with your mind &amp\; body in a flow of pow
 er and grace. A physically energizing vinyasa class designed to connect m
 ovement and breath.
DTEND:20120528T174000Z
DTSTART:20120528T164000Z
LAST-MODIFIED:20121107T153200Z
SUMMARY:Yoga Unfolded w/ Janelle
END:VEVENT
BEGIN:VEVENT
UID:-30
DTSTAMP:20130522T131639Z
CONTACT:Instructor: Tina
DESCRIPTION:Class encompasses a fusion of Yoga\, bar and Pilates designed t
 o build core strength and flexibility. An upbeat and fun way to tone and
  sculpt the body.
DTEND:20120529T100000Z
DTSTART:20120529T084500Z
LAST-MODIFIED:20121213T141900Z
SUMMARY:Yoga Fusion w/ Tina
END:VEVENT
BEGIN:VEVENT
UID:-14
DTSTAMP:20130522T131639Z
DESCRIPTION:A special class designed to help expecting mothers ease through
  pregnancy and birth with confidence\, strength and breath. Gentle movemen
 ts stretch and open your body while breath increases calmness and relaxati
 on making for a smoother child birth experience! This class is also helpfu
 l for postnatal to bring body back to balance and strength after giving bi
 rth.\nConnect to your innate motherly wisdom and bring more awareness betw
 een you and your baby. Safe for Trimesters 1-3\, however\, please check wi
 th your doctor regarding your personal situation.\nTry our Prenatal Massag
 e\, which is a gentle and nurturing treatment offering the perfect combina
 tion of massage and soothing touch for achy backs\, legs and feet!
DTEND:20120529T172000Z
DTSTART:20120529T162000Z
LAST-MODIFIED:20120801T124800Z
SUMMARY:Prenatal Yoga w/ Tina
END:VEVENT
BEGIN:VEVENT
UID:3180e07e36b12f4e98d921cd63a921a0http://www.tranquilwellnessspa.com/admi
 nistrator
DTSTAMP:20130522T131639Z
CONTACT:Instructor Meredith
DESCRIPTION:Third Eye Chakra uses postures that help to stimulate our intui
 tion and integrate all of our body's\, (the physical\, mental\, emotional 
 and spiritual).
DTEND:20120529T183000Z
DTSTART:20120529T173000Z
LAST-MODIFIED:20120423T152400Z
SUMMARY:Third Eye Chakra w/ Meredith
END:VEVENT
BEGIN:VEVENT
UID:-30
DTSTAMP:20130522T131639Z
CONTACT:Instructor Janelle
DESCRIPTION:Basic fundamentals of yoga are used for building strength and p
 roper alignment. Focus is on breath and asanas that develop awareness &amp
 \; flexibility.
DTEND:20120530T181500Z
DTSTART:20120530T170000Z
LAST-MODIFIED:20121213T143000Z
SUMMARY:Beginner Yoga w/ Janelle
END:VEVENT
BEGIN:VEVENT
UID:-14
DTSTAMP:20130522T131639Z
CONTACT:Instructor Tina
DESCRIPTION:Access a connection with your mind &amp\; body in a flow of pow
 er and grace. A physically energizing vinyasa class designed to connect m
 ovement and breath.
DTEND:20120531T094500Z
DTSTART:20120531T084500Z
LAST-MODIFIED:20121213T142500Z
SUMMARY:Yoga Unfolded w/ Tina
END:VEVENT
BEGIN:VEVENT
UID:e5f00970d691b82dbed8379c03edeed4http://www.tranquilwellnessspa.com/admi
 nistrator
DTSTAMP:20130522T131639Z
CONTACT:Instructor Meredith
DESCRIPTION:Amrit Yoga uses a series of 26 postures conducted with long hol
 ds followed by moments of meditative awareness.
DTSTART:20120531T171500Z
LAST-MODIFIED:20120423T165400Z
SUMMARY:Amrit Yoga w/ Meredith
END:VEVENT
END:VCALENDAR