Basic fundamentals of yoga are used for building strength and proper alignment. Focus is on breath and asanas that develop awareness & flexibility.

Access a connection with your mind & body in a flow of power and grace. A physically energizing vinyasa class designed to connect movement and breath.

Third Eye Chakra uses postures that help to stimulate our intuition and integrate all of our body's, (the physical, mental, emotional and spiritual).

Hot Yoga is poses performed with long holds in a heated room.

Access a connection with your mind & body in a flow of power and grace. A physically energizing vinyasa class designed to connect movement and breath

Fusion of Gentle Yoga and User Friendly Dance to the Beat of World Music. Fun and Accessible for all ages and abilities.

The Seven energy centers provide the foundation for this dance of yoga. We dance our energy, inviting it to flow upward from the base of our spine up through the crown of the head, and back down to the earth again. Result?

• A blissful body
• Joyous heart
• Steady and quiet mind

Gentle postures held to ensure the release of tense and tight muscles. Reduces stress, restores the body and nurtures the spirit. Great for beginners and those looking to heal injuries as well as for advanced practitioners who would like to renew, relax and restore.

Class encompasses a fusion of Yoga, bar and Pilates designed to build core strength and flexibility. An upbeat and fun way to tone and sculpt the body.

A special class designed to help expecting mothers ease through pregnancy and birth with confidence, strength and breath. Gentle movements stretch and open your body while breath increases calmness and relaxation making for a smoother child birth experience! This class is also helpful for postnatal to bring body back to balance and strength after giving birth.

Connect to your innate motherly wisdom and bring more awareness between you and your baby. Safe for Trimesters 1-3, however, please check with your doctor regarding your personal situation.

Try our Prenatal Massage, which is a gentle and nurturing treatment offering the perfect combination of massage and soothing touch for achy backs, legs and feet!

Kundalini Yoga consists of active asana, breath and meditation to enhance the nervous system, balance the chakras and build spiritual strength.

Basic fundamentals of yoga are used for building strength and proper alignment. Focus is on breath and asanas that develop awareness & flexibility.

Access a connection with your mind & body in a flow of power and grace. A physically energizing vinyasa class designed to connect movement and breath.

Yoga/pilates fusion is a blend of yoga poses and pilates exercises to strengthen the core.

A series of 26 postures conducted with long holds and followed by moments of meditative awareness.

Fusion of Gentle Yoga and User Friendly Dance to the Beat of World Music. Fun and Accessible for all ages and abilities.

The Seven energy centers provide the foundation for this dance of yoga. We dance our energy, inviting it to flow upward from the base of our spine up through the crown of the head, and back down to the earth again. Result?

• A blissful body
• Joyous heart
• Steady and quiet mind

Gentle postures held to ensure the release of tense and tight muscles. Reduces stress, restores the body and nurtures the spirit. Great for beginners and those looking to heal injuries as well as for advanced practitioners who would like to renew, relax and restore.

Class encompasses a fusion of Yoga, bar and Pilates designed to build core strength and flexibility. An upbeat and fun way to tone and sculpt the body.

A special class designed to help expecting mothers ease through pregnancy and birth with confidence, strength and breath. Gentle movements stretch and open your body while breath increases calmness and relaxation making for a smoother child birth experience! This class is also helpful for postnatal to bring body back to balance and strength after giving birth.

Connect to your innate motherly wisdom and bring more awareness between you and your baby. Safe for Trimesters 1-3, however, please check with your doctor regarding your personal situation.

Try our Prenatal Massage, which is a gentle and nurturing treatment offering the perfect combination of massage and soothing touch for achy backs, legs and feet!

Amrit Yoga uses a series of 26 postures conducted with long holds followed by moments of meditative awareness.

Basic fundamentals of yoga are used for building strength and proper alignment. Focus is on breath and asanas that develop awareness & flexibility.

Access a connection with your mind & body in a flow of power and grace. A physically energizing vinyasa class designed to connect movement and breath.

Root Chakra class includes a lot of standing and balancing poses to inspire energy, groundedness and emotional balance.

Sacral Chakra includes hip openers and an alternating flow to inspire passion and creativity.

Access a connection with your mind & body in a flow of power and grace. A physically energizing vinyasa class designed to connect movement and breath

Fusion of Gentle Yoga and User Friendly Dance to the Beat of World Music. Fun and Accessible for all ages and abilities.

The Seven energy centers provide the foundation for this dance of yoga. We dance our energy, inviting it to flow upward from the base of our spine up through the crown of the head, and back down to the earth again. Result?

• A blissful body
• Joyous heart
• Steady and quiet mind

Gentle postures held to ensure the release of tense and tight muscles. Reduces stress, restores the body and nurtures the spirit. Great for beginners and those looking to heal injuries as well as for advanced practitioners who would like to renew, relax and restore.

Class encompasses a fusion of Yoga, bar and Pilates designed to build core strength and flexibility. An upbeat and fun way to tone and sculpt the body.

A special class designed to help expecting mothers ease through pregnancy and birth with confidence, strength and breath. Gentle movements stretch and open your body while breath increases calmness and relaxation making for a smoother child birth experience! This class is also helpful for postnatal to bring body back to balance and strength after giving birth.

Connect to your innate motherly wisdom and bring more awareness between you and your baby. Safe for Trimesters 1-3, however, please check with your doctor regarding your personal situation.

Try our Prenatal Massage, which is a gentle and nurturing treatment offering the perfect combination of massage and soothing touch for achy backs, legs and feet!

Solar Plexus Chakra class uses power yoga vinyasa to heat up the body and inspire strength, will-power and self-esteem.

Basic fundamentals of yoga are used for building strength and proper alignment. Focus is on breath and asanas that develop awareness & flexibility.

Access a connection with your mind & body in a flow of power and grace. A physically energizing vinyasa class designed to connect movement and breath.

Vigorous Vinyasa is a power yoga class that incorporates sun salutations and flow to build heat and strength within the body.

Heart Chakra uses chest lifting poses that extend the spine and open the heart to inspire a feeling of connectedness with all living things.

Fusion of Gentle Yoga and User Friendly Dance to the Beat of World Music. Fun and Accessible for all ages and abilities.

The Seven energy centers provide the foundation for this dance of yoga. We dance our energy, inviting it to flow upward from the base of our spine up through the crown of the head, and back down to the earth again. Result?

• A blissful body
• Joyous heart
• Steady and quiet mind

Gentle postures held to ensure the release of tense and tight muscles. Reduces stress, restores the body and nurtures the spirit. Great for beginners and those looking to heal injuries as well as for advanced practitioners who would like to renew, relax and restore.

Class encompasses a fusion of Yoga, bar and Pilates designed to build core strength and flexibility. An upbeat and fun way to tone and sculpt the body.

A special class designed to help expecting mothers ease through pregnancy and birth with confidence, strength and breath. Gentle movements stretch and open your body while breath increases calmness and relaxation making for a smoother child birth experience! This class is also helpful for postnatal to bring body back to balance and strength after giving birth.

Connect to your innate motherly wisdom and bring more awareness between you and your baby. Safe for Trimesters 1-3, however, please check with your doctor regarding your personal situation.

Try our Prenatal Massage, which is a gentle and nurturing treatment offering the perfect combination of massage and soothing touch for achy backs, legs and feet!

Pranayama instruction of yogic breath techniques to discover the relationship between the breath, the body and the mind. We will practice Ujjayi (ocean breath), Kapalabhati (breath of fire) and anulom viloma (alternate nostril breath).

Basic fundamentals of yoga are used for building strength and proper alignment. Focus is on breath and asanas that develop awareness & flexibility.

Access a connection with your mind & body in a flow of power and grace. A physically energizing vinyasa class designed to connect movement and breath.