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Flat View Tuesday, May 21, 2013
 April 2013May 2013June 2013
Wednesday, May 01, 2013
Beginner Yoga W/ Janelle (6:00 pm)

Basic fundamentals of yoga are used for building strength and proper alignment. Focus is on breath and asanas that develop awareness & flexibility.



Contact Info : Instructor Janelle
Thursday, May 02, 2013
Yoga Unfolded W/ Tina (9:45 am)

Access a connection with your mind & body in a flow of power and grace. A physically energizing vinyasa class designed to connect movement and breath.



Contact Info : Instructor Tina
Third Eye Chakra W/ Meredith (6:15 pm)

Third Eye Chakra uses postures that help to stimulate our intuition and integrate all of our body's, (the physical, mental, emotional and spiritual).



Contact Info : Instructor Meredith
Saturday, May 04, 2013
HOT Yoga W/ Meredith (9:15 am)

Hot Yoga is poses performed with long holds in a heated room.



Contact Info : Instructor Meredith
Sunday, May 05, 2013
Yoga Unfolded/w Janelle (10:00 am)

Access a connection with your mind & body in a flow of power and grace. A physically energizing vinyasa class designed to connect movement and breath



Contact Info : Instructor Meredith
Monday, May 06, 2013
Yoga Dance W/ Andrea (5:45 pm)

Fusion of Gentle Yoga and User Friendly Dance to the Beat of World Music. Fun and Accessible for all ages and abilities.

The Seven energy centers provide the foundation for this dance of yoga. We dance our energy, inviting it to flow upward from the base of our spine up through the crown of the head, and back down to the earth again. Result?

  • A blissful body
  • Joyous heart
  • Steady and quiet mind



Restorative Yoga W/ Meredith (7:00 pm)

Gentle postures held to ensure the release of tense and tight muscles. Reduces stress, restores the body and nurtures the spirit. Great for beginners and those looking to heal injuries as well as for advanced practitioners who would like to renew, relax and restore.




Tuesday, May 07, 2013
Yoga Fusion W/ Tina (9:45 am)

Class encompasses a fusion of Yoga, bar and Pilates designed to build core strength and flexibility. An upbeat and fun way to tone and sculpt the body.



Contact Info : Instructor: Tina
Pre & Post Natal Yoga (5:20 pm)

A special class designed to help expecting mothers ease through pregnancy and birth with confidence, strength and breath. Gentle movements stretch and open your body while breath increases calmness and relaxation making for a smoother child birth experience! This class is also helpful for postnatal to bring body back to balance and strength after giving birth.

Connect to your innate motherly wisdom and bring more awareness between you and your baby. Safe for Trimesters 1-3, however, please check with your doctor regarding your personal situation.

Try our Prenatal Massage, which is a gentle and nurturing treatment offering the perfect combination of massage and soothing touch for achy backs, legs and feet!




Kundalini Yoga W/ Meredith (6:30 pm)

Kundalini Yoga consists of active asana, breath and meditation to enhance the nervous system, balance the chakras and build spiritual strength.



Contact Info : Instructor Meredith
Wednesday, May 08, 2013
Beginner Yoga W/ Janelle (6:00 pm)

Basic fundamentals of yoga are used for building strength and proper alignment. Focus is on breath and asanas that develop awareness & flexibility.



Contact Info : Instructor Janelle
Thursday, May 09, 2013
Yoga Unfolded W/ Tina (9:45 am)

Access a connection with your mind & body in a flow of power and grace. A physically energizing vinyasa class designed to connect movement and breath.



Contact Info : Instructor Tina
Yoga/Pilates Fusion W/ Meredith (6:15 pm)

Yoga/pilates fusion is a blend of yoga poses and pilates exercises to strengthen the core.



Contact Info : Instructor Meredith
Saturday, May 11, 2013
Class Cancelled (9:15 am)

A series of 26 postures conducted with long holds and followed by moments of meditative awareness.



Contact Info : Instructor Meredith
Sunday, May 12, 2013
Amrit Yoga W/ Meredith (10:00 am)


Contact Info : Instructor Meredith
Monday, May 13, 2013
Yoga Dance W/ Andrea (5:45 pm)

Fusion of Gentle Yoga and User Friendly Dance to the Beat of World Music. Fun and Accessible for all ages and abilities.

The Seven energy centers provide the foundation for this dance of yoga. We dance our energy, inviting it to flow upward from the base of our spine up through the crown of the head, and back down to the earth again. Result?

  • A blissful body
  • Joyous heart
  • Steady and quiet mind



Restorative Yoga W/ Meredith (7:00 pm)

Gentle postures held to ensure the release of tense and tight muscles. Reduces stress, restores the body and nurtures the spirit. Great for beginners and those looking to heal injuries as well as for advanced practitioners who would like to renew, relax and restore.




Tuesday, May 14, 2013
Yoga Fusion W/ Tina (9:45 am)

Class encompasses a fusion of Yoga, bar and Pilates designed to build core strength and flexibility. An upbeat and fun way to tone and sculpt the body.



Contact Info : Instructor: Tina
Pre & Post Natal Yoga (5:20 pm)

A special class designed to help expecting mothers ease through pregnancy and birth with confidence, strength and breath. Gentle movements stretch and open your body while breath increases calmness and relaxation making for a smoother child birth experience! This class is also helpful for postnatal to bring body back to balance and strength after giving birth.

Connect to your innate motherly wisdom and bring more awareness between you and your baby. Safe for Trimesters 1-3, however, please check with your doctor regarding your personal situation.

Try our Prenatal Massage, which is a gentle and nurturing treatment offering the perfect combination of massage and soothing touch for achy backs, legs and feet!




Amrit Yoga W/ Meredith (6:30 pm)

Amrit Yoga uses a series of 26 postures conducted with long holds followed by moments of meditative awareness.



Contact Info : Instructor Meredith
Wednesday, May 15, 2013
Beginner Yoga W/ Janelle (6:00 pm)

Basic fundamentals of yoga are used for building strength and proper alignment. Focus is on breath and asanas that develop awareness & flexibility.



Contact Info : Instructor Janelle
Thursday, May 16, 2013
Yoga Unfolded W/ Tina (9:45 am)

Access a connection with your mind & body in a flow of power and grace. A physically energizing vinyasa class designed to connect movement and breath.



Contact Info : Instructor Tina
Root Chakra W/ Meredith (6:15 pm)

Root Chakra class includes a lot of standing and balancing poses to inspire energy, groundedness and emotional balance.



Contact Info : Instructor Meredith
Saturday, May 18, 2013
Sacral Chakra W/ Meredith (9:15 am)

Sacral Chakra includes hip openers and an alternating flow to inspire passion and creativity.



Contact Info : Instructor Meredith
Sunday, May 19, 2013
Yoga Unfolded/w Janelle (10:00 am)

Access a connection with your mind & body in a flow of power and grace. A physically energizing vinyasa class designed to connect movement and breath



Contact Info : Instructor Meredith
Monday, May 20, 2013
Yoga Dance W/ Andrea (5:45 pm)

Fusion of Gentle Yoga and User Friendly Dance to the Beat of World Music. Fun and Accessible for all ages and abilities.

The Seven energy centers provide the foundation for this dance of yoga. We dance our energy, inviting it to flow upward from the base of our spine up through the crown of the head, and back down to the earth again. Result?

  • A blissful body
  • Joyous heart
  • Steady and quiet mind



Restorative Yoga W/ Meredith (7:00 pm)

Gentle postures held to ensure the release of tense and tight muscles. Reduces stress, restores the body and nurtures the spirit. Great for beginners and those looking to heal injuries as well as for advanced practitioners who would like to renew, relax and restore.




Tuesday, May 21, 2013
Yoga Fusion W/ Tina (9:45 am)

Class encompasses a fusion of Yoga, bar and Pilates designed to build core strength and flexibility. An upbeat and fun way to tone and sculpt the body.



Contact Info : Instructor: Tina
Pre & Post Natal Yoga (5:20 pm)

A special class designed to help expecting mothers ease through pregnancy and birth with confidence, strength and breath. Gentle movements stretch and open your body while breath increases calmness and relaxation making for a smoother child birth experience! This class is also helpful for postnatal to bring body back to balance and strength after giving birth.

Connect to your innate motherly wisdom and bring more awareness between you and your baby. Safe for Trimesters 1-3, however, please check with your doctor regarding your personal situation.

Try our Prenatal Massage, which is a gentle and nurturing treatment offering the perfect combination of massage and soothing touch for achy backs, legs and feet!




Solar Plexus Chakra W/ Meredith (6:30 pm)

Solar Plexus Chakra class uses power yoga vinyasa to heat up the body and inspire strength, will-power and self-esteem.



Contact Info : Instructor Meredith
Wednesday, May 22, 2013
Beginner Yoga W/ Janelle (6:00 pm)

Basic fundamentals of yoga are used for building strength and proper alignment. Focus is on breath and asanas that develop awareness & flexibility.



Contact Info : Instructor Janelle
Thursday, May 23, 2013
Yoga Unfolded W/ Tina (9:45 am)

Access a connection with your mind & body in a flow of power and grace. A physically energizing vinyasa class designed to connect movement and breath.



Contact Info : Instructor Tina
Vigorous Vinyasa W/ Meredith (6:15 pm)

Vigorous Vinyasa is a power yoga class that incorporates sun salutations and flow to build heat and strength within the body.



Contact Info : Instructor Meredith
Saturday, May 25, 2013
Heart Chakra W/ Meredith (9:15 am)

Heart Chakra uses chest lifting poses that extend the spine and open the heart to inspire a feeling of connectedness with all living things.



Contact Info : Instructor Meredith
Sunday, May 26, 2013
Yoga Nidra W/ Meredith (10:00 am)


Contact Info : Instructor Meredith
Monday, May 27, 2013
Yoga Dance W/ Andrea (5:45 pm)

Fusion of Gentle Yoga and User Friendly Dance to the Beat of World Music. Fun and Accessible for all ages and abilities.

The Seven energy centers provide the foundation for this dance of yoga. We dance our energy, inviting it to flow upward from the base of our spine up through the crown of the head, and back down to the earth again. Result?

  • A blissful body
  • Joyous heart
  • Steady and quiet mind



Restorative Yoga W/ Meredith (7:00 pm)

Gentle postures held to ensure the release of tense and tight muscles. Reduces stress, restores the body and nurtures the spirit. Great for beginners and those looking to heal injuries as well as for advanced practitioners who would like to renew, relax and restore.




Tuesday, May 28, 2013
Yoga Fusion W/ Tina (9:45 am)

Class encompasses a fusion of Yoga, bar and Pilates designed to build core strength and flexibility. An upbeat and fun way to tone and sculpt the body.



Contact Info : Instructor: Tina
Pre & Post Natal Yoga (5:20 pm)

A special class designed to help expecting mothers ease through pregnancy and birth with confidence, strength and breath. Gentle movements stretch and open your body while breath increases calmness and relaxation making for a smoother child birth experience! This class is also helpful for postnatal to bring body back to balance and strength after giving birth.

Connect to your innate motherly wisdom and bring more awareness between you and your baby. Safe for Trimesters 1-3, however, please check with your doctor regarding your personal situation.

Try our Prenatal Massage, which is a gentle and nurturing treatment offering the perfect combination of massage and soothing touch for achy backs, legs and feet!




Pranayama Yoga W/ Meredith (6:30 pm)

Pranayama instruction of yogic breath techniques to discover the relationship between the breath, the body and the mind. We will practice Ujjayi (ocean breath), Kapalabhati (breath of fire) and anulom viloma (alternate nostril breath).



Contact Info : Instructor Meredith
Wednesday, May 29, 2013
Beginner Yoga W/ Janelle (6:00 pm)

Basic fundamentals of yoga are used for building strength and proper alignment. Focus is on breath and asanas that develop awareness & flexibility.



Contact Info : Instructor Janelle
Thursday, May 30, 2013
Yoga Unfolded W/ Tina (9:45 am)

Access a connection with your mind & body in a flow of power and grace. A physically energizing vinyasa class designed to connect movement and breath.



Contact Info : Instructor Tina
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