Access a connection with your mind & body in a flow of power and grace. A physically energizing vinyasa class designed to connect movement and breath.

Third Eye Chakra uses postures that help to stimulate our intuition and integrate all of our body's, (the physical, mental, emotional and spiritual).

Amrit Yoga uses a series of 26 postures conducted with long holds followed by moments of meditative awareness.

Access a connection with your mind & body in a flow of power and grace. A physically energizing vinyasa class designed to connect movement and breath.

Class encompasses a fusion of Yoga, bar and Pilates designed to build core strength and flexibility. An upbeat and fun way to tone and sculpt the body.

A special class designed to help expecting mothers ease through pregnancy and birth with confidence, strength and breath. Gentle movements stretch and open your body while breath increases calmness and relaxation making for a smoother child birth experience! This class is also helpful for postnatal to bring body back to balance and strength after giving birth.

Connect to your innate motherly wisdom and bring more awareness between you and your baby. Safe for Trimesters 1-3, however, please check with your doctor regarding your personal situation.

Try our Prenatal Massage, which is a gentle and nurturing treatment offering the perfect combination of massage and soothing touch for achy backs, legs and feet!

Crown Chakra includes restful and restorative supported postures that assist us in connecting with our higher power.

Basic fundamentals of yoga are used for building strength and proper alignment. Focus is on breath and asanas that develop awareness & flexibility.

Access a connection with your mind & body in a flow of power and grace. A physically energizing vinyasa class designed to connect movement and breath.

Kundalini Yoga consists of active asana, breath and meditation to enhance the nervous system, balance the chakras and build spiritual strength.

Tibetan Yoga works on the heart in 2 ways, makes your physical heart and your body healthy and strong. Plus it opens your heart to love others. Postures, breath and guided meditations.

Learn to open your heart to fully accept yourself and others. Gentle back-bending postures and yoga philosophy will be included to begin this journey.

Access a connection with your mind & body in a flow of power and grace. A physically energizing vinyasa class designed to connect movement and breath.

Class encompasses a fusion of Yoga, bar and Pilates designed to build core strength and flexibility. An upbeat and fun way to tone and sculpt the body.

A special class designed to help expecting mothers ease through pregnancy and birth with confidence, strength and breath. Gentle movements stretch and open your body while breath increases calmness and relaxation making for a smoother child birth experience! This class is also helpful for postnatal to bring body back to balance and strength after giving birth.

Connect to your innate motherly wisdom and bring more awareness between you and your baby. Safe for Trimesters 1-3, however, please check with your doctor regarding your personal situation.

Try our Prenatal Massage, which is a gentle and nurturing treatment offering the perfect combination of massage and soothing touch for achy backs, legs and feet!

Amrit Yoga uses a series of 26 postures conducted with long holds followed by moments of meditative awareness.

Basic fundamentals of yoga are used for building strength and proper alignment. Focus is on breath and asanas that develop awareness & flexibility.

Access a connection with your mind & body in a flow of power and grace. A physically energizing vinyasa class designed to connect movement and breath.

Yoga/pilates fusion is a blend of yoga poses and pilates exercises to strengthen the core.

Pranayama instruction of yogic breath techniques to discover the relationship between the breath, the body and the mind. We will practice Ujjayi (ocean breath),

Access a connection with your mind & body in a flow of power and grace. A physically energizing vinyasa class designed to connect movement and breath.

Access a connection with your mind & body in a flow of power and grace. A physically energizing vinyasa class designed to connect movement and breath.

Class encompasses a fusion of Yoga, bar and Pilates designed to build core strength and flexibility. An upbeat and fun way to tone and sculpt the body.

A special class designed to help expecting mothers ease through pregnancy and birth with confidence, strength and breath. Gentle movements stretch and open your body while breath increases calmness and relaxation making for a smoother child birth experience! This class is also helpful for postnatal to bring body back to balance and strength after giving birth.

Connect to your innate motherly wisdom and bring more awareness between you and your baby. Safe for Trimesters 1-3, however, please check with your doctor regarding your personal situation.

Try our Prenatal Massage, which is a gentle and nurturing treatment offering the perfect combination of massage and soothing touch for achy backs, legs and feet!

Hot Yoga is poses performed with long holds in a heated room.

Basic fundamentals of yoga are used for building strength and proper alignment. Focus is on breath and asanas that develop awareness & flexibility.

Access a connection with your mind & body in a flow of power and grace. A physically energizing vinyasa class designed to connect movement and breath.

Amrit Yoga uses a series of 26 postures conducted with long holds followed by moments of meditative awareness.

Candle lit room to celebrate the Full Moon.

Yoga Nidra is 45 minutes of a few long held postures followed by 30 minutes of guided meditation.

Learn to let go of struggle and your perception of suffering. Let the easy flow of the universe be your guide. Yoga philosophy and postures that help to strengthen the connection between the muscles and the mind will cultivate determination.

Access a connection with your mind & body in a flow of power and grace. A physically energizing vinyasa class designed to connect movement and breath.

Class encompasses a fusion of Yoga, bar and Pilates designed to build core strength and flexibility. An upbeat and fun way to tone and sculpt the body.

A special class designed to help expecting mothers ease through pregnancy and birth with confidence, strength and breath. Gentle movements stretch and open your body while breath increases calmness and relaxation making for a smoother child birth experience! This class is also helpful for postnatal to bring body back to balance and strength after giving birth.

Connect to your innate motherly wisdom and bring more awareness between you and your baby. Safe for Trimesters 1-3, however, please check with your doctor regarding your personal situation.

Try our Prenatal Massage, which is a gentle and nurturing treatment offering the perfect combination of massage and soothing touch for achy backs, legs and feet!

Basic fundamentals of yoga are used for building strength and proper alignment. Focus is on breath and asanas that develop awareness & flexibility.

Access a connection with your mind & body in a flow of power and grace. A physically energizing vinyasa class designed to connect movement and breath.

Vigorous Vinyasa is a power yoga class that incorporates sun salutations and flow to build heat and strength within the body.

Root Chakra class includes a lot of standing and balancing poses to inspire energy, groundedness and emotional balance.