BEGIN:VCALENDAR
METHOD:PUBLISH
PRODID:-//http://www.tranquilwellnessspa.com//NONSGML jCal Pro 2.2.13.575//
VERSION:2.0
X-WR-CALNAME:JCal Pro Calendar
X-WR-CALDESC:Your online events calendar
X-WR-TIMEZONE:America/New_York
BEGIN:VEVENT
UID:-1
DTSTAMP:20130523T015208Z
CONTACT:Instructor Tina
DESCRIPTION:Access a connection with your mind &amp\; body in a flow of pow
 er and grace. A physically energizing vinyasa class designed to connect m
 ovement and breath.
DTEND:20120301T104500Z
DTSTART:20120301T094500Z
LAST-MODIFIED:20121213T142500Z
SUMMARY:Yoga Unfolded w/ Tina
END:VEVENT
BEGIN:VEVENT
UID:a1daeae75b3448e08e78cad3cbd99794http://www.tranquilwellnessspa.com/admi
 nistrator
DTSTAMP:20130523T015208Z
CONTACT:Instructor Meredith
DESCRIPTION:Third Eye Chakra uses postures that help to stimulate our intui
 tion and integrate all of our body's\, (the physical\, mental\, emotional 
 and spiritual).
DTEND:20120301T191500Z
DTSTART:20120301T181500Z
LAST-MODIFIED:20120228T161300Z
SUMMARY:Third Eye Chakra w/ Meredith
END:VEVENT
BEGIN:VEVENT
UID:6445baab28414576722773ee7e2580abhttp://www.tranquilwellnessspa.com/admi
 nistrator
DTSTAMP:20130523T015208Z
CONTACT:Instructor Meredith
DESCRIPTION:Amrit Yoga uses a series of 26 postures conducted with long hol
 ds followed by moments of meditative awareness.
DTEND:20120303T101500Z
DTSTART:20120303T091500Z
LAST-MODIFIED:20120228T161300Z
SUMMARY:Amrit Yoga w/ Meredith
END:VEVENT
BEGIN:VEVENT
UID:-2
DTSTAMP:20130523T015208Z
CONTACT:Instructor Meredith
DESCRIPTION:Access a connection with your mind &amp\; body in a flow of pow
 er and grace. A physically energizing vinyasa class designed to connect m
 ovement and breath.
DTEND:20120305T184000Z
DTSTART:20120305T174000Z
LAST-MODIFIED:20121107T153200Z
SUMMARY:Yoga Unfolded w/ Janelle
END:VEVENT
BEGIN:VEVENT
UID:-18
DTSTAMP:20130523T015208Z
CONTACT:Instructor: Tina
DESCRIPTION:Class encompasses a fusion of Yoga\, bar and Pilates designed t
 o build core strength and flexibility. An upbeat and fun way to tone and
  sculpt the body.
DTEND:20120306T110000Z
DTSTART:20120306T094500Z
LAST-MODIFIED:20121213T141900Z
SUMMARY:Yoga Fusion w/ Tina
END:VEVENT
BEGIN:VEVENT
UID:-2
DTSTAMP:20130523T015208Z
DESCRIPTION:A special class designed to help expecting mothers ease through
  pregnancy and birth with confidence\, strength and breath. Gentle movemen
 ts stretch and open your body while breath increases calmness and relaxati
 on making for a smoother child birth experience! This class is also helpfu
 l for postnatal to bring body back to balance and strength after giving bi
 rth.\nConnect to your innate motherly wisdom and bring more awareness betw
 een you and your baby. Safe for Trimesters 1-3\, however\, please check wi
 th your doctor regarding your personal situation.\nTry our Prenatal Massag
 e\, which is a gentle and nurturing treatment offering the perfect combina
 tion of massage and soothing touch for achy backs\, legs and feet!
DTEND:20120306T182000Z
DTSTART:20120306T172000Z
LAST-MODIFIED:20120801T124800Z
SUMMARY:Prenatal Yoga w/ Tina
END:VEVENT
BEGIN:VEVENT
UID:2a9d4d73fbdf47d49dd729f551c379e5http://www.tranquilwellnessspa.com/admi
 nistrator
DTSTAMP:20130523T015208Z
CONTACT:Instructor Meredith
DESCRIPTION:Crown Chakra includes restful and restorative supported posture
 s that assist us in connecting with our higher power.
DTEND:20120306T193000Z
DTSTART:20120306T183000Z
LAST-MODIFIED:20120228T161800Z
SUMMARY:Crown Chakra w/ Meredith
END:VEVENT
BEGIN:VEVENT
UID:-18
DTSTAMP:20130523T015208Z
CONTACT:Instructor Janelle
DESCRIPTION:Basic fundamentals of yoga are used for building strength and p
 roper alignment. Focus is on breath and asanas that develop awareness &amp
 \; flexibility.
DTEND:20120307T191500Z
DTSTART:20120307T180000Z
LAST-MODIFIED:20121213T143000Z
SUMMARY:Beginner Yoga w/ Janelle
END:VEVENT
BEGIN:VEVENT
UID:-2
DTSTAMP:20130523T015208Z
CONTACT:Instructor Tina
DESCRIPTION:Access a connection with your mind &amp\; body in a flow of pow
 er and grace. A physically energizing vinyasa class designed to connect m
 ovement and breath.
DTEND:20120308T104500Z
DTSTART:20120308T094500Z
LAST-MODIFIED:20121213T142500Z
SUMMARY:Yoga Unfolded w/ Tina
END:VEVENT
BEGIN:VEVENT
UID:84e6562c916128f949c8db98831bd5f6http://www.tranquilwellnessspa.com/admi
 nistrator
DTSTAMP:20130523T015208Z
CONTACT:Instructor Meredith
DESCRIPTION:Kundalini Yoga consists of active asana\, breath and meditation
  to enhance the nervous system\, balance the chakras and build spiritual s
 trength.
DTEND:20120308T191500Z
DTSTART:20120308T181500Z
LAST-MODIFIED:20120228T162700Z
SUMMARY:Kundalini Yoga w/ Meredith (Candlelight in Celebration of the Full 
 Moon)
END:VEVENT
BEGIN:VEVENT
UID:a8b6fcb6de20decb7503f5412a779802http://www.tranquilwellnessspa.com/admi
 nistrator
DTSTAMP:20130523T015208Z
CONTACT:Instructor Meredith
DESCRIPTION:Tibetan Yoga works on the heart in 2 ways\, makes your physical
  heart and your body healthy and strong. Plus it opens your heart to love 
 others. Postures\, breath and guided meditations.
DTEND:20120310T101500Z
DTSTART:20120310T091500Z
LAST-MODIFIED:20120228T162800Z
SUMMARY:Tibetan Yoga w/ Meredith
END:VEVENT
BEGIN:VEVENT
UID:98298492060720140b0f8b64d6916227http://www.tranquilwellnessspa.com/admi
 nistrator
DTSTAMP:20130523T015208Z
CONTACT:Instructor Meredith
DESCRIPTION:Learn to open your heart to fully accept yourself and others. G
 entle back-bending postures and yoga philosophy will be included to begin 
 this journey.
DTEND:20120311T120000Z
DTSTART:20120311T110000Z
LAST-MODIFIED:20120228T162900Z
SUMMARY:Developing A Compassionate Heart w/ Meredith
END:VEVENT
BEGIN:VEVENT
UID:-3
DTSTAMP:20130523T015208Z
CONTACT:Instructor Meredith
DESCRIPTION:Access a connection with your mind &amp\; body in a flow of pow
 er and grace. A physically energizing vinyasa class designed to connect m
 ovement and breath.
DTEND:20120312T174000Z
DTSTART:20120312T164000Z
LAST-MODIFIED:20121107T153200Z
SUMMARY:Yoga Unfolded w/ Janelle
END:VEVENT
BEGIN:VEVENT
UID:-19
DTSTAMP:20130523T015208Z
CONTACT:Instructor: Tina
DESCRIPTION:Class encompasses a fusion of Yoga\, bar and Pilates designed t
 o build core strength and flexibility. An upbeat and fun way to tone and
  sculpt the body.
DTEND:20120313T100000Z
DTSTART:20120313T084500Z
LAST-MODIFIED:20121213T141900Z
SUMMARY:Yoga Fusion w/ Tina
END:VEVENT
BEGIN:VEVENT
UID:-3
DTSTAMP:20130523T015208Z
DESCRIPTION:A special class designed to help expecting mothers ease through
  pregnancy and birth with confidence\, strength and breath. Gentle movemen
 ts stretch and open your body while breath increases calmness and relaxati
 on making for a smoother child birth experience! This class is also helpfu
 l for postnatal to bring body back to balance and strength after giving bi
 rth.\nConnect to your innate motherly wisdom and bring more awareness betw
 een you and your baby. Safe for Trimesters 1-3\, however\, please check wi
 th your doctor regarding your personal situation.\nTry our Prenatal Massag
 e\, which is a gentle and nurturing treatment offering the perfect combina
 tion of massage and soothing touch for achy backs\, legs and feet!
DTEND:20120313T172000Z
DTSTART:20120313T162000Z
LAST-MODIFIED:20120801T124800Z
SUMMARY:Prenatal Yoga w/ Tina
END:VEVENT
BEGIN:VEVENT
UID:891b7c3e90c93094d9273fe622bc7d17http://www.tranquilwellnessspa.com/admi
 nistrator
DTSTAMP:20130523T015208Z
CONTACT:Instructor Meredith
DESCRIPTION:Amrit Yoga uses a series of 26 postures conducted with long hol
 ds followed by moments of meditative awareness.
DTEND:20120313T183000Z
DTSTART:20120313T173000Z
LAST-MODIFIED:20120228T163100Z
SUMMARY:Amrit Yoga w/ Meredith
END:VEVENT
BEGIN:VEVENT
UID:-19
DTSTAMP:20130523T015208Z
CONTACT:Instructor Janelle
DESCRIPTION:Basic fundamentals of yoga are used for building strength and p
 roper alignment. Focus is on breath and asanas that develop awareness &amp
 \; flexibility.
DTEND:20120314T181500Z
DTSTART:20120314T170000Z
LAST-MODIFIED:20121213T143000Z
SUMMARY:Beginner Yoga w/ Janelle
END:VEVENT
BEGIN:VEVENT
UID:-3
DTSTAMP:20130523T015208Z
CONTACT:Instructor Tina
DESCRIPTION:Access a connection with your mind &amp\; body in a flow of pow
 er and grace. A physically energizing vinyasa class designed to connect m
 ovement and breath.
DTEND:20120315T094500Z
DTSTART:20120315T084500Z
LAST-MODIFIED:20121213T142500Z
SUMMARY:Yoga Unfolded w/ Tina
END:VEVENT
BEGIN:VEVENT
UID:f05d45387786ef7e23d05149bd6cde1fhttp://www.tranquilwellnessspa.com/admi
 nistrator
DTSTAMP:20130523T015208Z
CONTACT:Instructor Meredith
DESCRIPTION:Yoga/pilates fusion is a blend of yoga poses and pilates exerci
 ses to strengthen the core.
DTEND:20120315T181500Z
DTSTART:20120315T171500Z
LAST-MODIFIED:20120228T165200Z
SUMMARY:Yoga/Pilates Fusion w/ Meredith
END:VEVENT
BEGIN:VEVENT
UID:75b3505af4663b802de0fe3ac812bbddhttp://www.tranquilwellnessspa.com/admi
 nistrator
DTSTAMP:20130523T015208Z
CONTACT:Instructor Meredith
DESCRIPTION:Pranayama instruction of yogic breath techniques to discover th
 e relationship between the breath\, the body and the mind. We will practic
 e Ujjayi (ocean breath)\,
DTEND:20120317T091500Z
DTSTART:20120317T081500Z
LAST-MODIFIED:20120228T163300Z
SUMMARY:Pranayama  Yoga w/ Meredith
END:VEVENT
BEGIN:VEVENT
UID:c3005dfce4c8a5803fdf2b4968079357http://www.tranquilwellnessspa.com/admi
 nistrator
DTSTAMP:20130523T015208Z
CONTACT:Instructor Tina
DESCRIPTION:Access a connection with your mind &amp\; body in a flow of pow
 er and grace. A physically energizing vinyasa class designed to connect m
 ovement and breath.
DTEND:20120318T120000Z
DTSTART:20120318T110000Z
LAST-MODIFIED:20120228T163500Z
SUMMARY:Yoga Unfolded w/ Janelle
END:VEVENT
BEGIN:VEVENT
UID:-4
DTSTAMP:20130523T015208Z
CONTACT:Instructor Meredith
DESCRIPTION:Access a connection with your mind &amp\; body in a flow of pow
 er and grace. A physically energizing vinyasa class designed to connect m
 ovement and breath.
DTEND:20120319T174000Z
DTSTART:20120319T164000Z
LAST-MODIFIED:20121107T153200Z
SUMMARY:Yoga Unfolded w/ Janelle
END:VEVENT
BEGIN:VEVENT
UID:-20
DTSTAMP:20130523T015208Z
CONTACT:Instructor: Tina
DESCRIPTION:Class encompasses a fusion of Yoga\, bar and Pilates designed t
 o build core strength and flexibility. An upbeat and fun way to tone and
  sculpt the body.
DTEND:20120320T100000Z
DTSTART:20120320T084500Z
LAST-MODIFIED:20121213T141900Z
SUMMARY:Yoga Fusion w/ Tina
END:VEVENT
BEGIN:VEVENT
UID:-4
DTSTAMP:20130523T015208Z
DESCRIPTION:A special class designed to help expecting mothers ease through
  pregnancy and birth with confidence\, strength and breath. Gentle movemen
 ts stretch and open your body while breath increases calmness and relaxati
 on making for a smoother child birth experience! This class is also helpfu
 l for postnatal to bring body back to balance and strength after giving bi
 rth.\nConnect to your innate motherly wisdom and bring more awareness betw
 een you and your baby. Safe for Trimesters 1-3\, however\, please check wi
 th your doctor regarding your personal situation.\nTry our Prenatal Massag
 e\, which is a gentle and nurturing treatment offering the perfect combina
 tion of massage and soothing touch for achy backs\, legs and feet!
DTEND:20120320T172000Z
DTSTART:20120320T162000Z
LAST-MODIFIED:20120801T124800Z
SUMMARY:Prenatal Yoga w/ Tina
END:VEVENT
BEGIN:VEVENT
UID:916ce4aaae02844cbdbcb3390ee5d683http://www.tranquilwellnessspa.com/admi
 nistrator
DTSTAMP:20130523T015208Z
CONTACT:Instructor Meredith
DESCRIPTION:Hot Yoga is poses performed with long holds in a heated room.
DTEND:20120320T183000Z
DTSTART:20120320T173000Z
LAST-MODIFIED:20120228T163700Z
SUMMARY:HOT Yoga w/ Meredith (Candlelight in Celebration of the Spring Equi
 nox)
END:VEVENT
BEGIN:VEVENT
UID:-20
DTSTAMP:20130523T015208Z
CONTACT:Instructor Janelle
DESCRIPTION:Basic fundamentals of yoga are used for building strength and p
 roper alignment. Focus is on breath and asanas that develop awareness &amp
 \; flexibility.
DTEND:20120321T181500Z
DTSTART:20120321T170000Z
LAST-MODIFIED:20121213T143000Z
SUMMARY:Beginner Yoga w/ Janelle
END:VEVENT
BEGIN:VEVENT
UID:-4
DTSTAMP:20130523T015208Z
CONTACT:Instructor Tina
DESCRIPTION:Access a connection with your mind &amp\; body in a flow of pow
 er and grace. A physically energizing vinyasa class designed to connect m
 ovement and breath.
DTEND:20120322T094500Z
DTSTART:20120322T084500Z
LAST-MODIFIED:20121213T142500Z
SUMMARY:Yoga Unfolded w/ Tina
END:VEVENT
BEGIN:VEVENT
UID:c0a73915ecb6048a432f3aaa683bc989http://www.tranquilwellnessspa.com/admi
 nistrator
DTSTAMP:20130523T015208Z
CONTACT:Instructor Meredith
DESCRIPTION:Amrit Yoga uses a series of 26 postures conducted with long hol
 ds followed by moments of meditative awareness.\nCandle lit room to celeb
 rate the Full Moon.
DTEND:20120322T181500Z
DTSTART:20120322T171500Z
LAST-MODIFIED:20120228T163800Z
SUMMARY:Amrit Yoga w/ Meredith
END:VEVENT
BEGIN:VEVENT
UID:e7ad235f17411d8673cc60c362fb1514http://www.tranquilwellnessspa.com/admi
 nistrator
DTSTAMP:20130523T015208Z
CONTACT:Instructor Meredith
DESCRIPTION:Yoga Nidra is 45 minutes of a few long held postures followed b
 y 30 minutes of guided meditation.
DTEND:20120324T091500Z
DTSTART:20120324T081500Z
LAST-MODIFIED:20120228T163900Z
SUMMARY:Yoga Nidra w/ Meredith
END:VEVENT
BEGIN:VEVENT
UID:eefa5a728f1e4148bcb1a1a187509e96http://www.tranquilwellnessspa.com/admi
 nistrator
DTSTAMP:20130523T015208Z
CONTACT:Instructor Meredith
DESCRIPTION:Learn to let go of struggle and your perception of suffering. L
 et the easy flow of the universe be your guide. Yoga philosophy and postur
 es that help to strengthen the connection between the muscles and the mind
  will cultivate determination.
DTEND:20120325T120000Z
DTSTART:20120325T110000Z
LAST-MODIFIED:20120228T164600Z
SUMMARY:Learn Willingness Through Yoga w/ Meredith
END:VEVENT
BEGIN:VEVENT
UID:-5
DTSTAMP:20130523T015208Z
CONTACT:Instructor Meredith
DESCRIPTION:Access a connection with your mind &amp\; body in a flow of pow
 er and grace. A physically energizing vinyasa class designed to connect m
 ovement and breath.
DTEND:20120326T174000Z
DTSTART:20120326T164000Z
LAST-MODIFIED:20121107T153200Z
SUMMARY:Yoga Unfolded w/ Janelle
END:VEVENT
BEGIN:VEVENT
UID:-21
DTSTAMP:20130523T015208Z
CONTACT:Instructor: Tina
DESCRIPTION:Class encompasses a fusion of Yoga\, bar and Pilates designed t
 o build core strength and flexibility. An upbeat and fun way to tone and
  sculpt the body.
DTEND:20120327T100000Z
DTSTART:20120327T084500Z
LAST-MODIFIED:20121213T141900Z
SUMMARY:Yoga Fusion w/ Tina
END:VEVENT
BEGIN:VEVENT
UID:-5
DTSTAMP:20130523T015208Z
DESCRIPTION:A special class designed to help expecting mothers ease through
  pregnancy and birth with confidence\, strength and breath. Gentle movemen
 ts stretch and open your body while breath increases calmness and relaxati
 on making for a smoother child birth experience! This class is also helpfu
 l for postnatal to bring body back to balance and strength after giving bi
 rth.\nConnect to your innate motherly wisdom and bring more awareness betw
 een you and your baby. Safe for Trimesters 1-3\, however\, please check wi
 th your doctor regarding your personal situation.\nTry our Prenatal Massag
 e\, which is a gentle and nurturing treatment offering the perfect combina
 tion of massage and soothing touch for achy backs\, legs and feet!
DTEND:20120327T172000Z
DTSTART:20120327T162000Z
LAST-MODIFIED:20120801T124800Z
SUMMARY:Prenatal Yoga w/ Tina
END:VEVENT
BEGIN:VEVENT
UID:c2daf38c7158f1a157e3a597d15bd78bhttp://www.tranquilwellnessspa.com/admi
 nistrator
DTSTAMP:20130523T015208Z
CONTACT:Instructor Meredith
DTEND:20120327T183000Z
DTSTART:20120327T173000Z
LAST-MODIFIED:20120228T170400Z
SUMMARY:Intro to Power Yoga w/ Meredith
END:VEVENT
BEGIN:VEVENT
UID:-21
DTSTAMP:20130523T015208Z
CONTACT:Instructor Janelle
DESCRIPTION:Basic fundamentals of yoga are used for building strength and p
 roper alignment. Focus is on breath and asanas that develop awareness &amp
 \; flexibility.
DTEND:20120328T181500Z
DTSTART:20120328T170000Z
LAST-MODIFIED:20121213T143000Z
SUMMARY:Beginner Yoga w/ Janelle
END:VEVENT
BEGIN:VEVENT
UID:-5
DTSTAMP:20130523T015208Z
CONTACT:Instructor Tina
DESCRIPTION:Access a connection with your mind &amp\; body in a flow of pow
 er and grace. A physically energizing vinyasa class designed to connect m
 ovement and breath.
DTEND:20120329T094500Z
DTSTART:20120329T084500Z
LAST-MODIFIED:20121213T142500Z
SUMMARY:Yoga Unfolded w/ Tina
END:VEVENT
BEGIN:VEVENT
UID:fae4d7da73c6182f7ef64c812bbe730bhttp://www.tranquilwellnessspa.com/admi
 nistrator
DTSTAMP:20130523T015208Z
CONTACT:Instructor Meredith
DESCRIPTION:Vigorous Vinyasa is a power yoga class that incorporates sun sa
 lutations and flow to build heat and strength within the body.
DTEND:20120329T181500Z
DTSTART:20120329T171500Z
LAST-MODIFIED:20120228T170500Z
SUMMARY:Vigorous Vinyasa w/ Meredith
END:VEVENT
BEGIN:VEVENT
UID:928c0a5610dcd6de3e4c90654864361ehttp://www.tranquilwellnessspa.com/admi
 nistrator
DTSTAMP:20130523T015208Z
CONTACT:Instructor Meredith
DESCRIPTION:Root Chakra class includes a lot of standing and balancing pose
 s to inspire energy\, groundedness and emotional balance.
DTEND:20120331T091500Z
DTSTART:20120331T081500Z
LAST-MODIFIED:20120228T170300Z
SUMMARY:Root Chakra w/ Meredith
END:VEVENT
END:VCALENDAR