|  From traditional Vinyasa, Yin, Hatha & Restorative, TRANQUILITY YOGA will transform your body, mind and spirit.
Our classes ensure renewal of a healthier you through a combination of movement, breath and meditation. A committed yoga practice will enhance your stability, improve your balance and flexibility and leave you stronger, healthier, and centered.
Feel the Balance…If you want to be right in your life, bring yourself into balance. The joy of life, the happiness of life is to be in Balance. Let us walk with you through this journey of self awareness and purpose.
See class schedules here. |
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Prenatal & Postnatal Yoga
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|  A special class designed to help expecting mothers ease through pregnancy and birth with confidence, strength and breath. Gentle movements stretch and open your body while breath increases calmness and relaxation making for a smoother child birth experience! This class is also helpful for postnatal to bring body back to balance and strength after giving birth.
Connect to your innate motherly wisdom and bring more awareness between you and your baby. Safe for Trimesters 1-3, however, please check with your doctor regarding your personal situation.
Try our Prenatal Massage, which is a gentle and nurturing treatment offering the perfect combination of massage and soothing touch for achy backs, legs and feet!
Click here to see our class schedule. |
|  During this period teens are experiencing immense changes in their body's chemistry and physiology creating irritability and mood swings. Yoga helps maintain balance in teens causing calmness and focus. It helps to strengthen the spine and limb muscles during development resulting in good flexibility and a healthy posture. Yoga is also great for teens who participate in sports to help them perform better and avoid injuries.
Classes are challenging and fun. Ages 11-15
See our class schedule for more information. |
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