Intro to Meditation - Fall 2016

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4 Week Workshop ~ September 10

 

A little movement, breath, and a lot of focus.....

Mindfulness techniques to help you relax and manage stress.

 

 

Begins Saturday, September 10th.  12-1:15pm.

4 consecutive Saturdays.

$75 - Please call or email to register.

Chairs provided as needed.

 

www.andreacashmanyoga.com

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