Begins March 14th, 2015 - 4 Week Workshop
Your stomach is in a knot, the back of your neck is all tensed up, your head is spinning like a top....this class will help you relax and unwind. A little movement and a lot of focus. Learn techniques that will work -- no experience necessary.
Meditation is the art of looking inside and discovering one’s inner being. Meditation leads us not only to new inner experiences, but helps to transform our day-to-day life into a better, more meaningful and fulfilling existence. As well as restoring inner peace, mediation can help alleviate symptoms of stress and aid physical health.
Join us for an Introduction to Meditation series. Please call or email to reserve your place, space is limited. Payment is due at sign up.
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