Blends her yoga training with her dance background
Meridith was trained in Amrit yoga at the Providence Zen Center and Buddhist Monastery. She has also studied with well-known yogis such as Guru Amrit Desai, Glenn Black, Rodney Yee and Todd Norian. Meredith teaches many styles of Yoga from beginner to vigorous and applies the teachings of yoga philosophy and the expert knowledge of human anatomy due to 20 years of experience as a fitness educator. Meridith use elements from several yogic styles which blend with her background of dance choreography, culminating in a unique, creative and enlightening yogic experience. Meridith's classes are appropriate for all level yogis.