November Featured Class ~ Pilates

pilates_tranquility_milfordct_tip.jpgWe are so excited about our newest Pilates instructors Amy & Martina!

Join Tranquility's newest PILATES instructors Amy (W 5:30pm) and Martina (Sa 8:30am)!!

Pilates is an excellent way to practice proper breathing while you execute powerful and efficient movements.  The moves may look simple, but they take a lot of precision and control.  Many of the exercises are performed in reclining or sitting positions, and most are low impact and partially weight bearing.  Pilates is great for strengthening and toning your core and for increasing your flexibility.

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