Prenatal and Postnatal Yoga Promote Early Wellness

Prenatal and Postnatal Yoga Promote Early Wellness

Women want a healthy start for their newborns. They also want to be at their optimum health as they transition to their role as mothers; one that will place new demands of them physically and mentally.

Prenatal and postnatal yoga is good for both mother and child. According to an article from the Mayo Clinic, prenatal yoga provides a multi-faceted approach to exercise that encourages stretching, mental centering and focused breathing. All of these can help in childbirth and promote your baby’s health.

Postnatal Yoga is very important for your overall well-being. Yoga Journal notes that “…for new mamas, a whole other different set of physical conditions often accompanies the bliss of loving your little creation.” Challenges include a weakened pelvic floor, aching neck and shoulders, loss of endurance, weakened abs and fatigue.

Some of the benefits that yoga offers moms-to-be and new mothers are:

  • Improved sleep

  • Reduced stress and anxiety

  •  Increased muscle flexibility, endurance and strength

  • Decreased lower back pain, carpal tunnel syndrome, nausea, headaches and shortness of breath

  • Decreased risk of preterm labor, pregnancy-induced hypertension and intrauterine growth restriction

At Tranquility Mind & Body Wellness Spa, we offer prenatal and postnatal yoga classes and well as a full calendar of yoga to suit anyone’s needs. Unlimited yoga is just $31 when you join our membership program. We’ve also added a Sunday yoga class and increased our hours to accommodate you better. Visit our website to see a complete list of services.

Trilogy Yoga & Fitness Program
Take advantage of 30 days for $30 for new members. Call now for more info.

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88 Noble Avenue Milford, CT - (203) 877-7115 -

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