Teen Yoga - Yoga Groove

Teen Yoga at Tranquility Day SpaA fun, low-stress experience for teens

Move to the rhythm of World Music, in a fun and non-competitive environment. Practice will progress from the Basic to Intermediate, increasing flexibility, strength and endurance. 

Instruction in Pranayama - Breath Control: different breathing techniques can affect energy and mood in addition to supporting the physical practice. 

Learn basic Meditation and Relaxation techniques to manage stress and sleep better.

Tuesdays 4:30 - 5:30 pm
Begins Tuesday Sept. 16th.
6 week session - $84

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