Wellness Check-up: New Year’s Resolutions
























Wellness Check-up: New Year’s Resolutions


Dear Friends:

















Now that you’ve made it through the first week of 2012, how are your resolutions coming along? Did you promise yourself to eat better? Lose weight? Exercise more? In general, improve your overall health and well-being?


Many people list dos and don’ts for the new year with the best intentions. But according to a recent article in USA Today, many people seem to lose interest in their resolutions within the first few weeks of the month.


“The most difficult New Year’s resolutions for people to keep are usually the ones where people try to stop doing something,” says psychologist Art Markman.


Markman believes that you need to replace a habit with some other behavior, or find “something that competes with it.” For example, if you want to stop smoking, set a goal to run a 5K race. “It is hard to remain a smoker if you are trying to train for a road race,” he says.



At Tranquility Mind & Body Wellness Spa, we offer programs and services that can help you keep your resolution to live healthier and happier this year




  • Schedule year-round massage. Getting a massage regularly can play a big part in how healthy and youthful you will be with each passing year. Take advantage of our new membership program – and get an award-winning massage for just $69 a month.


  • Commit to a yoga practice. Yoga builds strength and flexibility while reducing stress and fatigue. You can add unlimited yoga to your membership program for an additional $31 a month.


  • Lose weight and detox. Our revolutionary Tranquility Weight Loss Program and Isagenix Nutritional Liver Cleanse Weight Loss System can help you shed nine to 15 pounds in nine days, safely and effectively.


  • Wellness Tips. Check out our weekly newsletters for the best ways to maintain health and wellness throughout the year.


  • Plan ahead and save. Our winter special lets you choose five spa services and get one for free.


 




At Tranquility Mind & Body Wellness Spa, our resolution is to continue serving you with services that support your health and wellness goals. Visit our website to see our full array of offerings.






Trilogy Yoga & Fitness Program
Take advantage of 30 days for $30 for new members. Call now for more info.


View our Spa Services at http://www.tranquilwellnessspa.com
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88 Noble Avenue Milford, CT - (203) 877-7115 - www.tranquilwellnessspa.com




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