Workshop: UNLEASH YOUR INNER GODDESS with Meridith Walworth



















Give Yourself or Someone You Love the Gift that Lasts All Year!
Receive an Award Winning Massage for Just $69 a Month with Membership!





















Workshop:
UNLEASH YOUR INNER GODDESS


with Meridith Walworth




















Experience this profound and dynamic workshop to awaken the creative powers of the Divine Feminine. Unleash your passions, uncover your desires and unlock your potential through dance, yoga, meditation and art. Held on Sunday, June 3 from 2-6pm at Tranquility Mind & Body Wellness Spa, Milford. Early Registration $75 by May 25th, $85 thereafter. Reserve now as space is limited.




Meridith Walworth is a student of a living yoga master, Guru Amrit Desai. She was trained in Amrit yoga in 2004 at the Providence Zen Center and Buddhist Monastery, where meditation and silent contemplation were accompanied with a rigorous asana practice, the teachings of yoga philosophy and the study of human anatomy. She has also studied with well-known yogis like Glenn Black, Rodney Yee and Todd Norian.



Don’t miss this life changing experience!



Meridith brings to her classes an advanced knowledge of human anatomy and postural alignment due to 20 years as a fitness educator. Her classes are designed using elements from several yogic styles which blend with her background of dance choreography culminating in a unique, creative and enlightening yogic experience.

















Try Our Tranquility Mobile App!


 

Scan the QR Code to the right to start receiving Tranquility savings, updates and all the latest news and events.


Follow the instructions to the right to opt-in to Tranquility savings, updates, news and events via text message.


At Tranquility Mind & Body Wellness Spa, we offer prenatal and postnatal yoga classes and well as a full calendar of yoga to suit anyone's needs. Unlimited yoga is just $31 when you join our membership program. We've also added a Sunday yoga class and increased our hours to accommodate you better. Visit our website to see a complete list of services.



Trilogy Yoga & Fitness Program
Take advantage of 30 days for $30 for new members. Call now for more info.


View our Spa Services at http://www.tranquilwellnessspa.com
Gift Certifcates are always Available Online











Tranquility Mind & Body Wellness Spa

 

88 Noble Avenue Milford, CT - (203) 877-7115 - www.tranquilwellnessspa.com



HCG & Raspberry Ketone... the effective weight loss cure!









HCG & Raspberry Ketone... the effective weight loss cure!



Folks, HCG really works. If you've seen me lately you know there's 23 lbs less of me and I feel great. Lost it in 45 days back in July and it's staying off. This is the end of yo yo dieting and spending money on things that don't work! And it's not all about looking good----even though that's really great----it's about being healthy on the inside. Ie, lower cholesterol, sugar, triglycerides, liver function, etc, etc. Physician supervised and effective!


- Tina DeNapoles, Tranqullity Mind & Body Spa, Co-Owner.


Dr. Jen Jose , is a certified Clinical Nutritionist and will be speaking about this revolutionary weight loss program, and making wise food choices. She will discuss how to lose weight, quickly and safely, for a healthier you; and how not to gain weight and maintain through the holidays for a "Happier Holiday Season". Get a jump on your New Year's Resolution and call for your reservation now.


Dr. Jose is also a Board Certified Physician who has specialized in Botox and Fillers for over 10 years. If you're considering looking younger for the holidays, she can help. Come to the workshop to learn about becoming a happier and healthier you. There will be specials giveaways, and refreshments.


Wednesday, November 28, 2012 @ 6:30pm Tranquility Mind & Body Wellness Spa Space is limited- call 203-877-7115 to reserve your spot




Fall Specials at Tranquility Mind & Body Wellness Spa












































Fall Specials at Tranquility Mind & Body Wellness Spa



Lemongrass Mimosa body scrub with Sicilian Bergamot


Get ready to remove those dull skin cells caked on all summer by sunscreen and self tanners, and start your fall energized!!! Our newest and most luxurious body scrub starts with a detoxifying dry brush and then uses Bamboo and Walnut shells to deeply exfoliate leaving new cells to be moisturized with African Shea butter. Warm towels remove the scrub and the skin is treated to a Sicilian Bergamot hydrating treatment containing a powerful combination of Aloe and protective antioxidants from Rosemary essential oil and a citrus infusion. This treatment is very uplifting and perfect for the change of season!!!!



Warm Honey and Cinnamon Pedicure


Cinnamon, cloves and Honey. YUM, but it's not just for goodies!! Cinnamon is excellent for dry skin and brings nourishment to the surface. Clove is anti-inflamitory and stress- relieving. And Honey is a powerful antioxidant and humectant, effectively protecting and healing cells.


Get everything you love from our regular pedicure plus all the healing benefits from your favorite fall spices with this limited time homeopathic treatment.




Pumpkin Enzyme Peel


Pumpkin is a powerful antioxidant which contains nutrients such as zinc, magnesium, iron, calcium, and vitamins A and B. So if your skin is looking dull or congested our Pumpkin Enzyme Peel is the remedy for you. This certified organic peel will break down dead surface cells leaving your skin with a clear, smooth, radiant complexion.


ENJOY our FALL specials......specially priced for you at 10% OFF.





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Tranquility Yoga & Fitness Program
Take advantage of 30 days for $30 for new members. Call now for more info.


View our Spa Services at http://www.tranquilwellnessspa.com
Gift Certifcates are always Available Online











Tranquility Mind & Body <br><br>Wellness Spa

 

88 Noble Avenue Milford, CT - (203) 877- 7115 - www.tranquilwellnessspa.com





Tranquilty Wins Again for Best of Connecticut 2012!































Tranquilty Wins Again for Best of Connecticut 2012!


We are pleased to announce that we have again won the prestigious Best of CT award for Best Massage and Facial by Connecticut Magazine. Thank you to our loyal clients who have helped us win this honor 8 years in a row! And a BIG CONGRATULATIONS to our wonderful staff for a job well done!!!!









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October is a good time to slow down, enjoy the beautiful colors of nature and hydrate dry summer skin. So that you can make a commitment to having good skin care, we have expanded our "Membership has it's privileges" program to include facials at a great savings to you! Now you can choose to have a monthly massage or facial at a reduced price of $79 per month.


Enjoy our award winning BEST OF CT Facial or Massage performed by our highly experienced, professional Therapists. You can also choose the "Complete Wellness Package" which includes Massage, Facials and unlimited Yoga for just $110 per month, to look and feel young and energetic!


Choose the wellness journey and let us take care of you on a regular basis to achieve overall health and balance in your life.


Why Choose Tranquility?











  1. Chosen best of Ct Spa for facials and massage for the last 8 years

  2. Highly accredited and experienced therapists

  3. Full 1 hour massage & facials; not 50 minutes

  4. Aromatherapy or detox showers available with every service for men and women

  5. Feng Shui, tranquil environment

  6. Quality teas and snacks with services

  7. A true spa experience for men and women


Visit us at www.tranquilwellnessspa.com. Gift certificates and Appointments available ONLINE for your convenience.







Tranquility Yoga & Fitness Program
Take advantage of 30 days for $30 for new members. Call now for more info.


View our Spa Services at http://www.tranquilwellnessspa.com
Gift Certifcates are always Available Online











Tranquility Mind & Body Wellness Spa boc-12

 

88 Noble Avenue Milford, CT - (203) 877-7115 - www.tranquilwellnessspa.com



Yoga: Perfect for Warm Weather Toning



















Give Yourself or Someone You Love the Gift that Lasts All Year!
Receive an Award Winning Massage for Just $69 a Month with Membership!
























Yoga: Perfect for Warm Weather Toning

















Summer is around the corner.  This is the perfect time to start a yoga practice or get back into your downward facing dog.  Why?  Yoga not only helps you stay calm and balanced on the inside, but it also benefits you on the outside too.  Stretching and strengthening through various yoga moves helps tone your body and gets you in shape for outdoor activities during the warm weather months.


As you advance in your yoga practice, combining and flowing different poses from one to the other, you will see increased weight loss and other benefits. Holding poses longer not only burns more calories but increases muscle tone as well, resulting in a more shapely you.



Yoga’s effects on the body include weight loss, muscle tone and flexibility.  Not only can you reduce pounds but you can get rid of inches, too. According to an article on Squidoo, even the most basic yoga poses can help you shape up:


Sun salutation - this foundational pose gets blood pumping and burns calories.


Cobra pose, upward dog, plank - all three work core and upper arms.


Downward dog - strengthens and stretches leg and arm muscles, stretches and elongates the spine.


We’ve made Yoga super  affordable -  introductory offer of 30 days for $30-  so no excuses for putting it off any longer.  If you’ve already signed up with us, tell and friend and get a free month of Yoga when they join!

















Try Our Tranquility Mobile App!



Scan the QR Code to the right to start receiving Tranquility savings, updates and all the latest news and events.


Follow the instructions to the right to opt-in to Tranquility savings, updates, news and events via text message.



At Tranquility Mind & Body Wellness Spa, we offer a multitude of yoga classes to meet your needs.  Check our schedule – we’re sure to have one that fits you just in time for summer. Visit our website at www.tranquilwellnessspa.com to learn more about our special membership program - $69 for an award winning massage and unlimited yoga for just $31 more.







Trilogy Yoga & Fitness Program
Take advantage of 30 days for $30 for new members. Call now for more info.


View our Spa Services at http://www.tranquilwellnessspa.com
Gift Certifcates are always Available Online











Tranquility Mind & Body Wellness Spa

 

88 Noble Avenue Milford, CT - (203) 877-7115 - www.tranquilwellnessspa.com



Give Mom the Gift of Yoga
































For all the things mom does in a day, a week, a year…..thank her with the gift of balance and relaxation through Tranquility Yoga.


Yoga Is a great way for moms to reduce stress and build strength & flexibility.


Nothing makes mom happier than a gift from Tranquility that keeps on giving all year long. And you know what they say… When Mamma’s happy, everybody’s happy!


Check our website for all the great values going on for Mother’s Day. Gift Certificates available on line.






Trilogy Yoga & Fitness Program
Take advantage of 30 days for $30 for new members. Call now for more info.


View our Spa Services at http://www.tranquilwellnessspa.com
Gift Certifcates are always Available Online



88 Noble Avenue Milford, CT - (203) 877-7115 - www.tranquilwellnessspa.com



GET IN THE KNOW with Tranquility Mind & Body Wellness Spa!



















Give Yourself or Someone You Love the Gift that Lasts All Year!
Receive an Award Winning Massage for Just $69 a Month with Membership!
























GET IN THE KNOW with
Tranquility Mind & Body Wellness Spa!















Please SCAN the QR-Code or follow the TEXTING directions to the right to participate in our Text Notifications of our updates, discounts, coupons, specials, events and more!!!!!! You can also use our Mobile App so you will always know what is happening in real time.






Scan the QR-Code with a QR-Code Scanner or Software. QR-CODE Scanners and Readers can be downloaded FREE in your cell phones APP STORE, just download the app, point the camera at the QR-CODE and then press send or Enter and follow the instructions.

SCAN THE QR-CODE TO THE RIGHT TO START SAVING NOW!

Download PDF Version of this Newsletter




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At Tranquility Mind & Body Wellness Spa, we offer prenatal and postnatal yoga classes and well as a full calendar of yoga to suit anyone’s needs. Unlimited yoga is just $31 when you join our membership program. We’ve also added a Sunday yoga class and increased our hours to accommodate you better. Visit our website to see a complete list of services.



Trilogy Yoga & Fitness Program
Take advantage of 30 days for $30 for new members. Call now for more info.


View our Spa Services at http://www.tranquilwellnessspa.com
Gift Certifcates are always Available Online











Tranquility Mind & Body Wellness Spa

 

88 Noble Avenue Milford, CT - (203) 877-7115 - www.tranquilwellnessspa.com



Prenatal and Postnatal Yoga Promote Early Wellness






































Prenatal and Postnatal Yoga Promote Early Wellness


Women want a healthy start for their newborns. They also want to be at their optimum health as they transition to their role as mothers; one that will place new demands of them physically and mentally.

Prenatal and postnatal yoga is good for both mother and child. According to an article from the Mayo Clinic, prenatal yoga provides a multi-faceted approach to exercise that encourages stretching, mental centering and focused breathing. All of these can help in childbirth and promote your baby’s health.


Postnatal Yoga is very important for your overall well-being. Yoga Journal notes that “…for new mamas, a whole other different set of physical conditions often accompanies the bliss of loving your little creation.” Challenges include a weakened pelvic floor, aching neck and shoulders, loss of endurance, weakened abs and fatigue.

Some of the benefits that yoga offers moms-to-be and new mothers are:



  • Improved sleep

  • Reduced stress and anxiety

  •  Increased muscle flexibility, endurance and strength

  • Decreased lower back pain, carpal tunnel syndrome, nausea, headaches and shortness of breath

  • Decreased risk of preterm labor, pregnancy-induced hypertension and intrauterine growth restriction







At Tranquility Mind & Body Wellness Spa, we offer prenatal and postnatal yoga classes and well as a full calendar of yoga to suit anyone’s needs. Unlimited yoga is just $31 when you join our membership program. We’ve also added a Sunday yoga class and increased our hours to accommodate you better. Visit our website to see a complete list of services.



Trilogy Yoga & Fitness Program
Take advantage of 30 days for $30 for new members. Call now for more info.


View our Spa Services at http://www.tranquilwellnessspa.com
Gift Certifcates are always Available Online



88 Noble Avenue Milford, CT - (203) 877-7115 - www.tranquilwellnessspa.com



Announcing Tranquility's New Hours!

























Announcing Tranquility's New Hours!


We have increased our hours of operation in order to accommodate you better!


See our new hours here:


Monday: 10am - 8pm
Tuesday: CLOSED
Wednesday: 12pm - 8pm
Thursday: 10am - 8pm
Friday: 10am - 6pm
Saturday:  9am - 6pm
Sunday: 12pm - 4pm





Attention all Yoga Participants!


Effective March 1st, please enter at the rear of the building for all yoga classes.




New Sunday Yoga!


Tranquility is excited to offer a new Sunday yoga class. The class begins March 11th at 12pm. Visit our calendar to see our full selection of yoga classes!


 




Trilogy Yoga & Fitness Program
Take advantage of 30 days for $30 for new members. Call now for more info.


View our Spa Services at http://www.tranquilwellnessspa.com
Gift Certificates are always Available Online


Online Booking Available!



88 Noble Avenue Milford, CT - (203) 877-7115 - www.tranquilwellnessspa.com



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