Yoga Philosophy

spa for a day, ct day spa, connecticut spa, wellness day spa, day spas connecticut, tranquility day spa, milford, ctFrom traditional Vinyasa, Yin, Hatha & Restorative, TRANQUILITY YOGA will transform your body, mind and spirit.

Our classes ensure renewal of a healthier you through a combination of movement, breath and meditation. A committed yoga practice will enhance your stability, improve your balance and flexibility and leave you stronger, healthier, and centered.

Feel the Balanceā€¦If you want to be right in your life, bring yourself into balance. The joy of life, the happiness of life is to be in Balance. Let us walk with you through this journey of self awareness and purpose.

See class schedules here.

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