Yoga: Perfect for Warm Weather Toning

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Yoga: Perfect for Warm Weather Toning

Summer is around the corner.  This is the perfect time to start a yoga practice or get back into your downward facing dog.  Why?  Yoga not only helps you stay calm and balanced on the inside, but it also benefits you on the outside too.  Stretching and strengthening through various yoga moves helps tone your body and gets you in shape for outdoor activities during the warm weather months.

As you advance in your yoga practice, combining and flowing different poses from one to the other, you will see increased weight loss and other benefits. Holding poses longer not only burns more calories but increases muscle tone as well, resulting in a more shapely you.

Yoga’s effects on the body include weight loss, muscle tone and flexibility.  Not only can you reduce pounds but you can get rid of inches, too. According to an article on Squidoo, even the most basic yoga poses can help you shape up:

Sun salutation - this foundational pose gets blood pumping and burns calories.

Cobra pose, upward dog, plank - all three work core and upper arms.

Downward dog - strengthens and stretches leg and arm muscles, stretches and elongates the spine.

We’ve made Yoga super  affordable -  introductory offer of 30 days for $30-  so no excuses for putting it off any longer.  If you’ve already signed up with us, tell and friend and get a free month of Yoga when they join!

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At Tranquility Mind & Body Wellness Spa, we offer a multitude of yoga classes to meet your needs.  Check our schedule – we’re sure to have one that fits you just in time for summer. Visit our website at to learn more about our special membership program - $69 for an award winning massage and unlimited yoga for just $31 more.

Trilogy Yoga & Fitness Program
Take advantage of 30 days for $30 for new members. Call now for more info.

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