Yoga Workshops @ Tranquility

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Join us for relaxation, meditation, stretching.. and dance!

Introduction to Yoga - Beginners
Start from the very basics with alignment and safe modifications for your body type. Gain confidence and skills to benefit from all that Yoga has to offer: flexibility, strength and relaxation.  Chairs available.
Sunday, Sept. 24
6 sessions
12:00 - 1:00 p.m.
$70

Introduction to Meditation
Your stomach, which is in a knot; the back of your neck, which is all tensed up; your mind, which is spinning like a top –they can just relax. A little movement and a lot of focus: learn techniques that will work for you – no experience required.
Saturday, Oct. 14
4 sessions
2:00 – 3:00 p.m.
$60

Let Your Yoga Dance (LYYD)
This form of yoga is Breath-Based Movement to the beat of World Music. The mission is to expand Body, Brain, Heart and Soul Health to all populations through Joy and Acceptance. Offered in two formats: Energetic - Aerobic, Strengthening and Stretching. Gentle -same benefits, using chairs for support and FUN! Gentle is great for Seniors!

ENERGETIC                                                                              GENTLE

Tuesday, Sept. 19                                                                 Tuesday, Sept. 19
6 sessions                                                                             6 Sessions
5:45-6:45 p.m.                                                                            2p.m.
$60                                                                                           $48

 Please call to sign up for any Yoga workshop sessions.  Payment is required in order to reserve your place.

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