Join us for relaxation, meditation, stretching.. and dance!
Introduction to Yoga - Beginners
Start from the very basics with alignment and safe modifications for your body type. Gain confidence and skills to benefit from all that Yoga has to offer: flexibility, strength and relaxation. Chairs available.
Sunday, Sept. 24
12:00 - 1:00 p.m.
Introduction to Meditation
Your stomach, which is in a knot; the back of your neck, which is all tensed up; your mind, which is spinning like a top –they can just relax. A little movement and a lot of focus: learn techniques that will work for you – no experience required.
Saturday, Oct. 14
2:00 – 3:00 p.m.
Let Your Yoga Dance (LYYD)
This form of yoga is Breath-Based Movement to the beat of World Music. The mission is to expand Body, Brain, Heart and Soul Health to all populations through Joy and Acceptance. Offered in two formats: Energetic - Aerobic, Strengthening and Stretching. Gentle -same benefits, using chairs for support and FUN! Gentle is great for Seniors!
Tuesday, Sept. 19 Tuesday, Sept. 19
6 sessions 6 Sessions
5:45-6:45 p.m. 2p.m.
Please call to sign up for any Yoga workshop sessions. Payment is required in order to reserve your place.