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10:10am Kundalini w/Meridith
February 2 @ 10:10 am - 11:20 pm
Kundalini Yoga is a place of transformation. There are specific sets of exercises that generate energy, organize that energy and deliver you to a specific energetic state, one of greater awareness. Kundalini Yoga is the Yoga of Awareness. In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and use those energies to get deep within the Soul. Kundalini combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It moves energy up the spine and brings balance to the body, mind, and soul.