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11am Beginner Yoga w/Nancy
February 29 @ 11:00 am - 12:15 pm
An event every week that begins at 11:00 am on Saturday, repeating indefinitely
This class introduces the fundamentals of yoga. The focus of the class is to teach proper alignment within poses and breathing techniques in an effort to center your energy. The goal is to learn the building blocks of yoga in order to advance your personal practice.