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11am Beginner Yoga w/Nancy

March 7 @ 11:00 am - 12:15 pm

|Recurring Event (See all)

An event every week that begins at 11:00 am on Saturday, repeating indefinitely

This class introduces the fundamentals of yoga.  The focus of the class is to teach proper alignment within poses and breathing techniques in an effort to center your energy. The goal is to learn the building blocks of yoga in order to advance your personal practice.

Details

Date:
March 7
Time:
11:00 am - 12:15 pm

Venue

Tranquility Mind And Body Spa
88 Noble Avenue
Milford, Connecticut 06460
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Phone:
203-877-7115