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11am Beginner Yoga w/Andrea C

March 14 @ 11:00 am - 12:15 pm

This class introduces the fundamentals of yoga.  The focus of the class is to teach proper alignment within poses and breathing techniques in an effort to center your energy. The goal is to learn the building blocks of yoga in order to advance your personal practice.

Details

Date:
March 14
Time:
11:00 am - 12:15 pm

Venue

Tranquility Mind And Body Spa
88 Noble Avenue
Milford, Connecticut 06460
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Phone:
203-877-7115