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Events for October 10, 2019

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9:00 am

9am Prana Flow w/Tina

October 10 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
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A challenging, fun class with emphasis on breath, movement and alignment.  Students flow through vinyasa poses with an inhale or exhale and are encouraged to challenge themselves and release fears.  Classes also vary with a Kundalini  practice whereby energy is brought from the base of the spine to the crown of the head. A class […]

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6:30 pm

6:30pm Journey Through the Chakras w/Meridith

October 10 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Thursday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

7 different classes of Hatha Yoga postures designed to stimulate and balance each of our body’s energy centers. The classes for the lower 3 Chakras (Root, Sacral and Solar Plexus) are geared to physical strength, power and balance while the upper 4 Chakras (Heart, Throat, Third Eye and Crown) are more geared to flexibility, spirituality, […]

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