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Events for October 15, 2019

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8:30 am

8:30am Mindfulness Yoga w/Carmen


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October 15 @ 8:30 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on [day], repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
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This class offers a psychological approach to the practice of yoga.  Each class features a specific tempo and theme that integrates the practice of yoga postures (asanas) and breath-movement flow (vinyasa) with mindfulness meditation.  This class is ideal for students interested in building physical strength, calming the mind, and reducing stress. All levels.

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6:00 pm

6pm Yoga Dance/Kripalu Experience w/Andrea C

October 15 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
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This class offers the physical, emotional and spiritual aspect of Yoga while maintaining a light-hearted and safe environment for people of all ages and abilities.  We begin from the mat; then move to the beat of world music and end with centering and meditation.  The Chakras, or Energy Centers form the foundation for this healing […]

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