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Events for October 18, 2019

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8:25 am

8:25am Cardio w/ Andrea M

October 18 @ 8:25 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:25 am on Monday and Friday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
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Combines the benefits of resistance training with breath-based movements.  Build strength and expand flexibility while  burning a whole lot of calories.  This is a safe, fun cardio class which is  appropriate for all ages,  body types and endurance.

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9:35 am

9:35am Hatha Yoga w/ Andrea M

October 18 @ 9:35 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:35 am on Monday and Friday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

This class is appropriate for beginners or experienced students looking to build strength and flexibility while tuning into breath and body coordination.  All levels.

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