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Events for October 19, 2019

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8:15 am

8:15am Core-Strength-Fitness w/Carmen

October 19 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Saturday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
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Combining core strength personal training methods, yoga pliability, and mindful movements, this class will challenge each individual to find their strength from within.

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9:30 am

9:30am Weekend Warrior Yoga

October 19 @ 9:30 am - 10:45 am
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An event every week that begins at 9:30 am on Saturday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
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Taught by rotating instructors.  Intermediate to advanced level class.

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11:00 am

11am Beginner Yoga

October 19 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Saturday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

This class introduces the fundamentals of yoga.  The focus of the class is to teach proper alignment within poses and breathing techniques in an effort to center your energy. The goal is to learn the building blocks of yoga in order to advance your personal practice.

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