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Events for October 30, 2019

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8:25 am

8:25am Cardio w/Beth

October 30 @ 8:25 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:25 am on Wednesday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
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Combines the benefits of resistance training with breath-based movements.  Build strength and expand flexibility while  burning a whole lot of calories.  This is a safe, fun cardio class which is  appropriate for all ages,  body types and endurance.

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9:35 am

9:35 Vinyasa & Stretch w/Wendy

October 30 @ 9:35 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:35 am on Wednesday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

In Vinyasa we warm up the muscles connecting movement with breath. Turning our attention to breath mindfully brings us our of our heads and into our bodies. This energetic open level practice will be enhanced with a lengthening the major muscle groups with longer holds. Class taught by 500 Hour RYT & Personal Stretch “Flexologist”, Wendy Cahill

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5:30 pm

5:30pm Pilates w/Meridith


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October 30 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on [day], repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Pilates classes strengthen the spine, alleviate back problems, increase muscular flexibility, reduce tension and improve joint pain to arthritis sufferers. Studies have shown that Pilates increases bone density and helps fight osteoporosis.  Breathing is also improved, which aids relaxation and reduces anxiety. Pilates increases muscle strength and shapes the body for a longer, leaner look. […]

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6:40 pm

6:40pm Beginner Yoga w/Andrea C

October 30 @ 6:40 pm - 7:50 pm
|Recurring Event (See all)

An event every week that begins at 6:40 pm on Wednesday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

This class introduces the fundamentals of yoga.  The focus of the class is to teach proper alignment within poses and breathing techniques in an effort to center your energy. The goal is to learn the building blocks of yoga in order to advance your personal practice. Beginner Yoga is a class that works the whole […]

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