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Events for November 2, 2019

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8:15 am

8:15am Core-Strength-Fitness w/ Andrea M

November 2 @ 8:15 am - 9:15 am
Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
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Combining core strength personal training methods, yoga pliability, and mindful movements, this class will challenge each individual to find their strength from within.

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9:30 am

9:30am Weekend Warrior Yoga w/ Tina

November 2 @ 9:30 am - 10:45 am
Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
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Taught by rotating instructors.  Intermediate to advanced level class.

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11:00 am

11am Beginner Yoga w/Tina

November 2 @ 11:00 am - 12:15 pm
Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
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This class introduces the fundamentals of yoga.  The focus of the class is to teach proper alignment within poses and breathing techniques in an effort to center your energy. The goal is to learn the building blocks of yoga in order to advance your personal practice.

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