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Events for March 19, 2020

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6:00 am

6:00am Sunrise Yoga w/ Kelly

March 19 @ 6:00 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Thursday, repeating until March 26, 2020

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
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Begins February 20th, 6 week series, ends March 26.  $120 -Preregistration Required. We do have control over how we fill our day. And though we can come up with many excuses, the fact is that we can fill it with things that will empower us and keep us living a healthy and fulfilled life!   […]

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9:00 am

9am Prana Flow w/Tina

March 19 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
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A challenging, fun class with emphasis on breath, movement and alignment.  Students flow through vinyasa poses with an inhale or exhale and are encouraged to challenge themselves and release fears.  Classes also vary with a Kundalini  practice whereby energy is brought from the base of the spine to the crown of the head. A class […]

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6:30 pm

6:30pm Journey Through the Chakras w/Meridith

March 19 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Thursday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
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7 different classes of Hatha Yoga postures designed to stimulate and balance each of our body’s energy centers. The classes for the lower 3 Chakras (Root, Sacral and Solar Plexus) are geared to physical strength, power and balance while the upper 4 Chakras (Heart, Throat, Third Eye and Crown) are more geared to flexibility, spirituality, […]

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