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Events for May 12, 2020

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Ongoing

9:35 Hatha Yoga w/Andrea M

May 11 @ 9:35 am - May 12 @ 10:45 am
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An event every week that begins at 9:35 am on Monday, repeating indefinitely

This class is appropriate for beginners or experienced students looking to build strength and flexibility while tuning into breath and body coordination. All levels.

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8:30 am

8:30am Mindfulness Yoga w/Carmen


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May 12 @ 8:30 am - 9:45 am
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An event every week that begins at 8:30 am on [day], repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
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This class offers a psychological approach to the practice of yoga.  Each class features a specific tempo and theme that integrates the practice of yoga postures (asanas) and breath-movement flow (vinyasa) with mindfulness meditation.  This class is ideal for students interested in building physical strength, calming the mind, and reducing stress. All levels.

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5:40 pm

5:40 Ashtanga Yoga w/Kelly

May 12 @ 5:40 pm - 6:50 pm
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An event every week that begins at 5:40 pm on Tuesday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
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In this class, you will be introduced to the The Primary Series. This is the foundational practice of traditional Ashtanga Yoga that builds strength and flexibility in the body, loosening tight muscles and realigning and detoxifying the body and nervous system. The series begins with forward bends, then twists and hip openers with a vinyasa […]

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7:00 pm

7pm Yin Yoga w/Kelly


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May 12 @ 7:00 pm - 8:00 pm
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An event every week that begins at 7:00 pm on [day], repeating indefinitely

Yin yoga is a combination of Indian yoga, Chinese Daoist practices, and Western health science.  In yin, we hold the postures a little longer, allowing us to work the deeper tissues of the ligaments, the joints, the fascia, and even the bones!

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