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5:30pm Beginner Yoga w/Nancy

February 24 @ 5:30 pm - 6:45 pm

This class introduces the fundamentals of yoga.  The focus of the class is to teach proper alignment within poses and breathing techniques in an effort to center your energy. The goal is to learn the building blocks of yoga in order to advance your personal practice.

Beginner Yoga is a class that works the whole body.  It does not matter how advanced you are, going back to the basics is always beneficial.  All levels are welcome.  All levels


February 24
5:30 pm - 6:45 pm


Tranquility Mind And Body Spa
88 Noble Avenue
Milford, Connecticut 06460
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