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5:40 Ashtanga Yoga w/Kelly
May 19 @ 5:40 pm - 6:50 pm
An event every week that begins at 5:40 pm on Tuesday, repeating indefinitely
In this class, you will be introduced to the The Primary Series. This is the foundational practice of traditional Ashtanga Yoga that builds strength and flexibility in the body, loosening tight muscles and realigning and detoxifying the body and nervous system. The series begins with forward bends, then twists and hip openers with a vinyasa between each asana.