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7pm Yin Yoga w/Meridith
November 11 @ 7:00 pm - 8:15 pm
An event every week that begins at 7:00 pm on Monday, repeating indefinitely
Discover this gentle, yet deeper form of restorative practice. In Yin you stay in asanas for a longer period allowing one to get deep into the connective tissues and joints to mobilize and strengthen joints and fascia. Enjoy new depths in postures, better range of motion, and an increased flow of energy only achievable through reaching these deeper areas of your “self”. All levels.