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8:25am Cardio w/Beth

November 11 @ 8:25 am - 9:25 am

|Recurring Event (See all)

An event every week that begins at 8:25 am on Monday and Friday, repeating indefinitely

Combines the benefits of resistance training with breath-based movements.  Build strength and expand flexibility while  burning a whole lot of calories.  This is a safe, fun cardio class which is  appropriate for all ages,  body types and endurance.

Details

Date:
November 11
Time:
8:25 am - 9:25 am

Venue

Tranquility Mind And Body Spa
88 Noble Avenue
Milford, Connecticut 06460
+ Google Map
Phone:
203-877-7115