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8:25am Cardio w/Beth
November 13, 2019 @ 8:25 am - 9:25 am
An event every week that begins at 8:25 am on Wednesday, repeating indefinitely
Combines the benefits of resistance training with breath-based movements. Build strength and expand flexibility while burning a whole lot of calories. This is a safe, fun cardio class which is appropriate for all ages, body types and endurance.