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8:30am Mindfulness Yoga w/Carmen


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October 8 @ 8:30 am - 9:45 am

|Recurring Event (See all)

An event every week that begins at 8:30 am on [day], repeating indefinitely

This class offers a psychological approach to the practice of yoga.  Each class features a specific tempo and theme that integrates the practice of yoga postures (asanas) and breath-movement flow (vinyasa) with mindfulness meditation.  This class is ideal for students interested in building physical strength, calming the mind, and reducing stress. All levels.

Details

Date:
October 8
Time:
8:30 am - 9:45 am

Venue

Tranquility Mind And Body Spa
88 Noble Avenue
Milford, Connecticut 06460
+ Google Map
Phone:
203-877-7115