Loading Events

← Back to Events

Tranquility Mind And Body Spa

+ Google Map
88 Noble Avenue
Milford, Connecticut 06460
203-877-7115

December 2019

8:30am Mindfulness Yoga w/Carmen


Notice: Undefined index: week in /home/tranquilwellness/public_html/wp-content/plugins/events-calendar-pro/src/Tribe/Recurrence/Meta.php on line 1529

Warning: Invalid argument supplied for foreach() in /home/tranquilwellness/public_html/wp-content/plugins/events-calendar-pro/src/Tribe/Recurrence/Meta.php on line 1529
December 10 @ 8:30 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on [day], repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

This class offers a psychological approach to the practice of yoga.  Each class features a specific tempo and theme that integrates the practice of yoga postures (asanas) and breath-movement flow (vinyasa) with mindfulness meditation.  This class is ideal for students interested in building physical strength, calming the mind, and reducing stress. All levels.

Find out more »

6pm Yoga Dance/Kripalu Experience w/Andrea C

December 10 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

This class offers the physical, emotional and spiritual aspect of Yoga while maintaining a light-hearted and safe environment for people of all ages and abilities.  We begin from the mat; then move to the beat of world music and end with centering and meditation.  The Chakras, or Energy Centers form the foundation for this healing practice.  No dance or Yoga experience required, just a desire to find fun and freedom.

Find out more »

8:25am Cardio w/Beth

December 11 @ 8:25 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:25 am on Wednesday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Combines the benefits of resistance training with breath-based movements.  Build strength and expand flexibility while  burning a whole lot of calories.  This is a safe, fun cardio class which is  appropriate for all ages,  body types and endurance.

Find out more »

9:35 Vinyasa & Stretch w/Wendy

December 11 @ 9:35 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:35 am on Wednesday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

In Vinyasa we warm up the muscles connecting movement with breath. Turning our attention to breath mindfully brings us our of our heads and into our bodies. This energetic open level practice will be enhanced with a lengthening the major muscle groups with longer holds. Class taught by 500 Hour RYT & Personal Stretch “Flexologist”, Wendy Cahill

Find out more »

5:30pm Pilates w/Meridith


Notice: Undefined index: week in /home/tranquilwellness/public_html/wp-content/plugins/events-calendar-pro/src/Tribe/Recurrence/Meta.php on line 1529

Warning: Invalid argument supplied for foreach() in /home/tranquilwellness/public_html/wp-content/plugins/events-calendar-pro/src/Tribe/Recurrence/Meta.php on line 1529
December 11 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on [day], repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Pilates classes strengthen the spine, alleviate back problems, increase muscular flexibility, reduce tension and improve joint pain to arthritis sufferers. Studies have shown that Pilates increases bone density and helps fight osteoporosis.  Breathing is also improved, which aids relaxation and reduces anxiety. Pilates increases muscle strength and shapes the body for a longer, leaner look. Stronger abdominal muscles help to improve balance and give you a flatter stomach. Pilates is great cross-training for any sport or activity.

Find out more »

6:40pm Beginner Yoga w/Andrea C

December 11 @ 6:40 pm - 7:50 pm
|Recurring Event (See all)

An event every week that begins at 6:40 pm on Wednesday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

This class introduces the fundamentals of yoga.  The focus of the class is to teach proper alignment within poses and breathing techniques in an effort to center your energy. The goal is to learn the building blocks of yoga in order to advance your personal practice. Beginner Yoga is a class that works the whole body.  It does not matter how advanced you are, going back to the basics is always beneficial.  All levels are welcome.  All levels

Find out more »

9am Prana Flow w/Tina

December 12 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

A challenging, fun class with emphasis on breath, movement and alignment.  Students flow through vinyasa poses with an inhale or exhale and are encouraged to challenge themselves and release fears.  Classes also vary with a Kundalini  practice whereby energy is brought from the base of the spine to the crown of the head. A class which is sure to awaken the spirit and balance your chakras!  Intermediate to advanced levels.

Find out more »

6:30pm Journey Through the Chakras w/Meridith

December 12 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Thursday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

7 different classes of Hatha Yoga postures designed to stimulate and balance each of our body’s energy centers. The classes for the lower 3 Chakras (Root, Sacral and Solar Plexus) are geared to physical strength, power and balance while the upper 4 Chakras (Heart, Throat, Third Eye and Crown) are more geared to flexibility, spirituality, compassion and communication.  Advanced-beginner to intermediate level.

Find out more »

8:25am Cardio w/Beth

December 13 @ 8:25 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:25 am on Monday and Friday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Combines the benefits of resistance training with breath-based movements.  Build strength and expand flexibility while  burning a whole lot of calories.  This is a safe, fun cardio class which is  appropriate for all ages,  body types and endurance.

Find out more »

9:35am Hatha Yoga w/ Andrea M

December 13 @ 9:35 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:35 am on Monday and Friday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

This class is appropriate for beginners or experienced students looking to build strength and flexibility while tuning into breath and body coordination.  All levels.

Find out more »

8:15am Core-Strength-Fitness w/Andrea M

December 14 @ 8:15 am - 9:15 am
Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Combining core strength personal training methods, yoga pliability, and mindful movements, this class will challenge each individual to find their strength from within.

Find out more »

9:30am Weekend Warrior Yoga w/ Andrea C

December 14 @ 9:30 am - 10:45 am
Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Taught by rotating instructors.  Intermediate to advanced level class.

Find out more »

11am Beginner Yoga w/Andrea C

December 14 @ 11:00 am - 12:15 pm
Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

This class introduces the fundamentals of yoga.  The focus of the class is to teach proper alignment within poses and breathing techniques in an effort to center your energy. The goal is to learn the building blocks of yoga in order to advance your personal practice.

Find out more »

9am Cardio Motion w/Bonnie

December 15 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

A total body workout with exercises that transition from one muscle group to the next. Continuous movement and great music to keep the heart rate up for the ultimate workout.

Find out more »

10:10am Weekend Warrior w/Andrea C

December 15 @ 10:10 am - 11:20 pm
Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Taught by rotating instructors.  Intermediate to advanced level class.

Find out more »

8:25am Cardio w/Beth

December 16 @ 8:25 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:25 am on Monday and Friday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Combines the benefits of resistance training with breath-based movements.  Build strength and expand flexibility while  burning a whole lot of calories.  This is a safe, fun cardio class which is  appropriate for all ages,  body types and endurance.

Find out more »

9:35am Hatha Yoga w/ Andrea M

December 16 @ 9:35 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:35 am on Monday and Friday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

This class is appropriate for beginners or experienced students looking to build strength and flexibility while tuning into breath and body coordination.  All levels.

Find out more »

5:30pm Beginner Yoga w/Andrea C

December 16 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

This class introduces the fundamentals of yoga.  The focus of the class is to teach proper alignment within poses and breathing techniques in an effort to center your energy. The goal is to learn the building blocks of yoga in order to advance your personal practice. Beginner Yoga is a class that works the whole body.  It does not matter how advanced you are, going back to the basics is always beneficial.  All levels are welcome.  All levels

Find out more »

7pm Yin Yoga w/Meridith

December 16 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Discover this gentle, yet deeper form of restorative practice.  In Yin you stay in asanas for a longer period allowing one to get deep into the connective tissues and joints to mobilize and strengthen joints and fascia.  Enjoy new depths in postures, better range of motion, and an increased flow of energy only achievable through reaching these deeper areas of your “self”.  All levels.

Find out more »

8:30am Mindfulness Yoga w/Carmen


Notice: Undefined index: week in /home/tranquilwellness/public_html/wp-content/plugins/events-calendar-pro/src/Tribe/Recurrence/Meta.php on line 1529

Warning: Invalid argument supplied for foreach() in /home/tranquilwellness/public_html/wp-content/plugins/events-calendar-pro/src/Tribe/Recurrence/Meta.php on line 1529
December 17 @ 8:30 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on [day], repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

This class offers a psychological approach to the practice of yoga.  Each class features a specific tempo and theme that integrates the practice of yoga postures (asanas) and breath-movement flow (vinyasa) with mindfulness meditation.  This class is ideal for students interested in building physical strength, calming the mind, and reducing stress. All levels.

Find out more »

6pm Yoga Dance/Kripalu Experience w/Andrea C

December 17 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

This class offers the physical, emotional and spiritual aspect of Yoga while maintaining a light-hearted and safe environment for people of all ages and abilities.  We begin from the mat; then move to the beat of world music and end with centering and meditation.  The Chakras, or Energy Centers form the foundation for this healing practice.  No dance or Yoga experience required, just a desire to find fun and freedom.

Find out more »

8:25am Cardio w/Beth

December 18 @ 8:25 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:25 am on Wednesday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Combines the benefits of resistance training with breath-based movements.  Build strength and expand flexibility while  burning a whole lot of calories.  This is a safe, fun cardio class which is  appropriate for all ages,  body types and endurance.

Find out more »

9:35 Vinyasa & Stretch w/Wendy

December 18 @ 9:35 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:35 am on Wednesday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

In Vinyasa we warm up the muscles connecting movement with breath. Turning our attention to breath mindfully brings us our of our heads and into our bodies. This energetic open level practice will be enhanced with a lengthening the major muscle groups with longer holds. Class taught by 500 Hour RYT & Personal Stretch “Flexologist”, Wendy Cahill

Find out more »

5:30pm Pilates w/Meridith


Notice: Undefined index: week in /home/tranquilwellness/public_html/wp-content/plugins/events-calendar-pro/src/Tribe/Recurrence/Meta.php on line 1529

Warning: Invalid argument supplied for foreach() in /home/tranquilwellness/public_html/wp-content/plugins/events-calendar-pro/src/Tribe/Recurrence/Meta.php on line 1529
December 18 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on [day], repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Pilates classes strengthen the spine, alleviate back problems, increase muscular flexibility, reduce tension and improve joint pain to arthritis sufferers. Studies have shown that Pilates increases bone density and helps fight osteoporosis.  Breathing is also improved, which aids relaxation and reduces anxiety. Pilates increases muscle strength and shapes the body for a longer, leaner look. Stronger abdominal muscles help to improve balance and give you a flatter stomach. Pilates is great cross-training for any sport or activity.

Find out more »

6:40pm Beginner Yoga w/Andrea C

December 18 @ 6:40 pm - 7:50 pm
|Recurring Event (See all)

An event every week that begins at 6:40 pm on Wednesday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

This class introduces the fundamentals of yoga.  The focus of the class is to teach proper alignment within poses and breathing techniques in an effort to center your energy. The goal is to learn the building blocks of yoga in order to advance your personal practice. Beginner Yoga is a class that works the whole body.  It does not matter how advanced you are, going back to the basics is always beneficial.  All levels are welcome.  All levels

Find out more »

9am Prana Flow w/Tina

December 19 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

A challenging, fun class with emphasis on breath, movement and alignment.  Students flow through vinyasa poses with an inhale or exhale and are encouraged to challenge themselves and release fears.  Classes also vary with a Kundalini  practice whereby energy is brought from the base of the spine to the crown of the head. A class which is sure to awaken the spirit and balance your chakras!  Intermediate to advanced levels.

Find out more »

6:30pm Journey Through the Chakras w/Meridith

December 19 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Thursday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

7 different classes of Hatha Yoga postures designed to stimulate and balance each of our body’s energy centers. The classes for the lower 3 Chakras (Root, Sacral and Solar Plexus) are geared to physical strength, power and balance while the upper 4 Chakras (Heart, Throat, Third Eye and Crown) are more geared to flexibility, spirituality, compassion and communication.  Advanced-beginner to intermediate level.

Find out more »

8:25am Cardio w/Beth

December 20 @ 8:25 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:25 am on Monday and Friday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Combines the benefits of resistance training with breath-based movements.  Build strength and expand flexibility while  burning a whole lot of calories.  This is a safe, fun cardio class which is  appropriate for all ages,  body types and endurance.

Find out more »

9:35am Hatha Yoga w/ Andrea M

December 20 @ 9:35 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:35 am on Monday and Friday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

This class is appropriate for beginners or experienced students looking to build strength and flexibility while tuning into breath and body coordination.  All levels.

Find out more »

8:15am Core-Strength-Fitness w/Carmen

December 21 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Saturday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Combining core strength personal training methods, yoga pliability, and mindful movements, this class will challenge each individual to find their strength from within.

Find out more »

9:30am Weekend Warrior Yoga w/ Carmen

December 21 @ 9:30 am - 10:45 am
Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Taught by rotating instructors.  Intermediate to advanced level class.

Find out more »

11am Beginner Yoga w/Maura

December 21 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Saturday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

This class introduces the fundamentals of yoga.  The focus of the class is to teach proper alignment within poses and breathing techniques in an effort to center your energy. The goal is to learn the building blocks of yoga in order to advance your personal practice.

Find out more »

9am Cardio Motion w/Bonnie

December 22 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

A total body workout with exercises that transition from one muscle group to the next. Continuous movement and great music to keep the heart rate up for the ultimate workout.

Find out more »

10:10am Kundalini w/Meridith

December 22 @ 10:10 am - 11:20 pm
|Recurring Event (See all)

An event every week that begins at 10:10 am on Sunday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Kundalini Yoga is a place of transformation. There are specific sets of exercises that generate energy, organize that energy and deliver you to a specific energetic state, one of greater awareness.  Kundalini Yoga is the Yoga of Awareness. In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and use those energies to get deep within the Soul. Kundalini combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous…

Find out more »

8:25am Cardio w/Beth

December 23 @ 8:25 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:25 am on Monday and Friday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Combines the benefits of resistance training with breath-based movements.  Build strength and expand flexibility while  burning a whole lot of calories.  This is a safe, fun cardio class which is  appropriate for all ages,  body types and endurance.

Find out more »

9:35am Hatha Yoga w/ Andrea M

December 23 @ 9:35 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:35 am on Monday and Friday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

This class is appropriate for beginners or experienced students looking to build strength and flexibility while tuning into breath and body coordination.  All levels.

Find out more »

5:30pm Beginner Yoga w/Andrea M

December 23 @ 5:30 pm - 6:45 pm
Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

This class introduces the fundamentals of yoga.  The focus of the class is to teach proper alignment within poses and breathing techniques in an effort to center your energy. The goal is to learn the building blocks of yoga in order to advance your personal practice. Beginner Yoga is a class that works the whole body.  It does not matter how advanced you are, going back to the basics is always beneficial.  All levels are welcome.  All levels

Find out more »

7pm Yin Yoga w/Meridith

December 23 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Discover this gentle, yet deeper form of restorative practice.  In Yin you stay in asanas for a longer period allowing one to get deep into the connective tissues and joints to mobilize and strengthen joints and fascia.  Enjoy new depths in postures, better range of motion, and an increased flow of energy only achievable through reaching these deeper areas of your “self”.  All levels.

Find out more »

9am Prana Flow w/Tina

December 26 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

A challenging, fun class with emphasis on breath, movement and alignment.  Students flow through vinyasa poses with an inhale or exhale and are encouraged to challenge themselves and release fears.  Classes also vary with a Kundalini  practice whereby energy is brought from the base of the spine to the crown of the head. A class which is sure to awaken the spirit and balance your chakras!  Intermediate to advanced levels.

Find out more »

6:30pm Journey Through the Chakras w/Meridith

December 26 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Thursday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

7 different classes of Hatha Yoga postures designed to stimulate and balance each of our body’s energy centers. The classes for the lower 3 Chakras (Root, Sacral and Solar Plexus) are geared to physical strength, power and balance while the upper 4 Chakras (Heart, Throat, Third Eye and Crown) are more geared to flexibility, spirituality, compassion and communication.  Advanced-beginner to intermediate level.

Find out more »

8:25am Cardio w/Beth

December 27 @ 8:25 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:25 am on Monday and Friday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Combines the benefits of resistance training with breath-based movements.  Build strength and expand flexibility while  burning a whole lot of calories.  This is a safe, fun cardio class which is  appropriate for all ages,  body types and endurance.

Find out more »

9:35am Hatha Yoga w/ Andrea M

December 27 @ 9:35 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:35 am on Monday and Friday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

This class is appropriate for beginners or experienced students looking to build strength and flexibility while tuning into breath and body coordination.  All levels.

Find out more »

8:15am Core-Strength-Fitness w/Meridith

December 28 @ 8:15 am - 9:15 am
Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Combining core strength personal training methods, yoga pliability, and mindful movements, this class will challenge each individual to find their strength from within.

Find out more »

9:30am Weekend Warrior Yoga w/ Meridith

December 28 @ 9:30 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Saturday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Taught by rotating instructors.  Intermediate to advanced level class.

Find out more »

11am Beginner Yoga w/Andrea C

December 28 @ 11:00 am - 12:15 pm
Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

This class introduces the fundamentals of yoga.  The focus of the class is to teach proper alignment within poses and breathing techniques in an effort to center your energy. The goal is to learn the building blocks of yoga in order to advance your personal practice.

Find out more »

9am Cardio Motion w/Bonnie

December 29 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

A total body workout with exercises that transition from one muscle group to the next. Continuous movement and great music to keep the heart rate up for the ultimate workout.

Find out more »

10:10am Kundalini w/Meridith

December 29 @ 10:10 am - 11:20 pm
|Recurring Event (See all)

An event every week that begins at 10:10 am on Sunday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Kundalini Yoga is a place of transformation. There are specific sets of exercises that generate energy, organize that energy and deliver you to a specific energetic state, one of greater awareness.  Kundalini Yoga is the Yoga of Awareness. In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and use those energies to get deep within the Soul. Kundalini combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous…

Find out more »

8:25am Cardio w/Beth

December 30 @ 8:25 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:25 am on Monday and Friday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Combines the benefits of resistance training with breath-based movements.  Build strength and expand flexibility while  burning a whole lot of calories.  This is a safe, fun cardio class which is  appropriate for all ages,  body types and endurance.

Find out more »

9:35am Hatha Yoga w/ Andrea M

December 30 @ 9:35 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:35 am on Monday and Friday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

This class is appropriate for beginners or experienced students looking to build strength and flexibility while tuning into breath and body coordination.  All levels.

Find out more »

5:30pm Beginner Yoga w/Andrea C

December 30 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

This class introduces the fundamentals of yoga.  The focus of the class is to teach proper alignment within poses and breathing techniques in an effort to center your energy. The goal is to learn the building blocks of yoga in order to advance your personal practice. Beginner Yoga is a class that works the whole body.  It does not matter how advanced you are, going back to the basics is always beneficial.  All levels are welcome.  All levels

Find out more »

7pm Yin Yoga w/Meridith

December 30 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Discover this gentle, yet deeper form of restorative practice.  In Yin you stay in asanas for a longer period allowing one to get deep into the connective tissues and joints to mobilize and strengthen joints and fascia.  Enjoy new depths in postures, better range of motion, and an increased flow of energy only achievable through reaching these deeper areas of your “self”.  All levels.

Find out more »

January 2020

12:00pm New Years Day Yoga w/Meridith

January 1, 2020 @ 12:00 pm - 1:15 pm
Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map
Find out more »

9am Prana Flow w/Tina

January 2, 2020 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

A challenging, fun class with emphasis on breath, movement and alignment.  Students flow through vinyasa poses with an inhale or exhale and are encouraged to challenge themselves and release fears.  Classes also vary with a Kundalini  practice whereby energy is brought from the base of the spine to the crown of the head. A class which is sure to awaken the spirit and balance your chakras!  Intermediate to advanced levels.

Find out more »

6:30pm Journey Through the Chakras w/Meridith

January 2, 2020 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Thursday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

7 different classes of Hatha Yoga postures designed to stimulate and balance each of our body’s energy centers. The classes for the lower 3 Chakras (Root, Sacral and Solar Plexus) are geared to physical strength, power and balance while the upper 4 Chakras (Heart, Throat, Third Eye and Crown) are more geared to flexibility, spirituality, compassion and communication.  Advanced-beginner to intermediate level.

Find out more »

8:25am Cardio w/Beth

January 3, 2020 @ 8:25 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:25 am on Monday and Friday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Combines the benefits of resistance training with breath-based movements.  Build strength and expand flexibility while  burning a whole lot of calories.  This is a safe, fun cardio class which is  appropriate for all ages,  body types and endurance.

Find out more »

9:35am Hatha Yoga w/ Andrea M

January 3, 2020 @ 9:35 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:35 am on Monday and Friday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

This class is appropriate for beginners or experienced students looking to build strength and flexibility while tuning into breath and body coordination.  All levels.

Find out more »

8:15am Core-Strength-Fitness w/Andrea C

January 4, 2020 @ 8:15 am - 9:15 am
Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Combining core strength personal training methods, yoga pliability, and mindful movements, this class will challenge each individual to find their strength from within.

Find out more »

9:30am Weekend Warrior Yoga w/Andrea C

January 4, 2020 @ 9:30 am - 10:45 am
Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Taught by rotating instructors.  Intermediate to advanced level class.

Find out more »

11am Beginner Yoga w/Maura

January 4, 2020 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Saturday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

This class introduces the fundamentals of yoga.  The focus of the class is to teach proper alignment within poses and breathing techniques in an effort to center your energy. The goal is to learn the building blocks of yoga in order to advance your personal practice.

Find out more »

9am Cardio Motion w/Bonnie

January 5, 2020 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

A total body workout with exercises that transition from one muscle group to the next. Continuous movement and great music to keep the heart rate up for the ultimate workout.

Find out more »

10:10am Weekend Warrior w/Andrea C

January 5, 2020 @ 10:10 am - 11:20 pm
Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Taught by rotating instructors.  Intermediate to advanced level class.

Find out more »

8:25am Cardio w/Beth

January 6, 2020 @ 8:25 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:25 am on Monday and Friday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Combines the benefits of resistance training with breath-based movements.  Build strength and expand flexibility while  burning a whole lot of calories.  This is a safe, fun cardio class which is  appropriate for all ages,  body types and endurance.

Find out more »

9:35am Hatha Yoga w/ Andrea M

January 6, 2020 @ 9:35 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:35 am on Monday and Friday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

This class is appropriate for beginners or experienced students looking to build strength and flexibility while tuning into breath and body coordination.  All levels.

Find out more »

5:30pm Beginner Yoga w/Andrea C

January 6, 2020 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

This class introduces the fundamentals of yoga.  The focus of the class is to teach proper alignment within poses and breathing techniques in an effort to center your energy. The goal is to learn the building blocks of yoga in order to advance your personal practice. Beginner Yoga is a class that works the whole body.  It does not matter how advanced you are, going back to the basics is always beneficial.  All levels are welcome.  All levels

Find out more »

7pm Yin Yoga w/Meridith

January 6, 2020 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Discover this gentle, yet deeper form of restorative practice.  In Yin you stay in asanas for a longer period allowing one to get deep into the connective tissues and joints to mobilize and strengthen joints and fascia.  Enjoy new depths in postures, better range of motion, and an increased flow of energy only achievable through reaching these deeper areas of your “self”.  All levels.

Find out more »

8:30am Mindfulness Yoga w/Carmen


Notice: Undefined index: week in /home/tranquilwellness/public_html/wp-content/plugins/events-calendar-pro/src/Tribe/Recurrence/Meta.php on line 1529

Warning: Invalid argument supplied for foreach() in /home/tranquilwellness/public_html/wp-content/plugins/events-calendar-pro/src/Tribe/Recurrence/Meta.php on line 1529
January 7, 2020 @ 8:30 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on [day], repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

This class offers a psychological approach to the practice of yoga.  Each class features a specific tempo and theme that integrates the practice of yoga postures (asanas) and breath-movement flow (vinyasa) with mindfulness meditation.  This class is ideal for students interested in building physical strength, calming the mind, and reducing stress. All levels.

Find out more »

6pm Yoga Dance/Kripalu Experience w/Andrea C

January 7, 2020 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

This class offers the physical, emotional and spiritual aspect of Yoga while maintaining a light-hearted and safe environment for people of all ages and abilities.  We begin from the mat; then move to the beat of world music and end with centering and meditation.  The Chakras, or Energy Centers form the foundation for this healing practice.  No dance or Yoga experience required, just a desire to find fun and freedom.

Find out more »

8:25am Cardio w/Beth

January 8, 2020 @ 8:25 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:25 am on Wednesday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Combines the benefits of resistance training with breath-based movements.  Build strength and expand flexibility while  burning a whole lot of calories.  This is a safe, fun cardio class which is  appropriate for all ages,  body types and endurance.

Find out more »

9:35 Vinyasa & Stretch w/Wendy

January 8, 2020 @ 9:35 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:35 am on Wednesday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

In Vinyasa we warm up the muscles connecting movement with breath. Turning our attention to breath mindfully brings us our of our heads and into our bodies. This energetic open level practice will be enhanced with a lengthening the major muscle groups with longer holds. Class taught by 500 Hour RYT & Personal Stretch “Flexologist”, Wendy Cahill

Find out more »

5:30pm Pilates w/Meridith


Notice: Undefined index: week in /home/tranquilwellness/public_html/wp-content/plugins/events-calendar-pro/src/Tribe/Recurrence/Meta.php on line 1529

Warning: Invalid argument supplied for foreach() in /home/tranquilwellness/public_html/wp-content/plugins/events-calendar-pro/src/Tribe/Recurrence/Meta.php on line 1529
January 8, 2020 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on [day], repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Pilates classes strengthen the spine, alleviate back problems, increase muscular flexibility, reduce tension and improve joint pain to arthritis sufferers. Studies have shown that Pilates increases bone density and helps fight osteoporosis.  Breathing is also improved, which aids relaxation and reduces anxiety. Pilates increases muscle strength and shapes the body for a longer, leaner look. Stronger abdominal muscles help to improve balance and give you a flatter stomach. Pilates is great cross-training for any sport or activity.

Find out more »

6:40pm Beginner Yoga w/Andrea C

January 8, 2020 @ 6:40 pm - 7:50 pm
|Recurring Event (See all)

An event every week that begins at 6:40 pm on Wednesday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

This class introduces the fundamentals of yoga.  The focus of the class is to teach proper alignment within poses and breathing techniques in an effort to center your energy. The goal is to learn the building blocks of yoga in order to advance your personal practice. Beginner Yoga is a class that works the whole body.  It does not matter how advanced you are, going back to the basics is always beneficial.  All levels are welcome.  All levels

Find out more »

9am Prana Flow w/Tina

January 9, 2020 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

A challenging, fun class with emphasis on breath, movement and alignment.  Students flow through vinyasa poses with an inhale or exhale and are encouraged to challenge themselves and release fears.  Classes also vary with a Kundalini  practice whereby energy is brought from the base of the spine to the crown of the head. A class which is sure to awaken the spirit and balance your chakras!  Intermediate to advanced levels.

Find out more »

6:30pm Journey Through the Chakras w/Meridith

January 9, 2020 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Thursday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

7 different classes of Hatha Yoga postures designed to stimulate and balance each of our body’s energy centers. The classes for the lower 3 Chakras (Root, Sacral and Solar Plexus) are geared to physical strength, power and balance while the upper 4 Chakras (Heart, Throat, Third Eye and Crown) are more geared to flexibility, spirituality, compassion and communication.  Advanced-beginner to intermediate level.

Find out more »

8:25am Cardio w/Beth

January 10, 2020 @ 8:25 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:25 am on Monday and Friday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Combines the benefits of resistance training with breath-based movements.  Build strength and expand flexibility while  burning a whole lot of calories.  This is a safe, fun cardio class which is  appropriate for all ages,  body types and endurance.

Find out more »

9:35am Hatha Yoga w/ Andrea M

January 10, 2020 @ 9:35 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:35 am on Monday and Friday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

This class is appropriate for beginners or experienced students looking to build strength and flexibility while tuning into breath and body coordination.  All levels.

Find out more »

8:15am Core-Strength-Fitness w/Carmen

January 11, 2020 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Saturday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Combining core strength personal training methods, yoga pliability, and mindful movements, this class will challenge each individual to find their strength from within.

Find out more »

9:30am Weekend Warrior Yoga w/Carmen

January 11, 2020 @ 9:30 am - 10:45 am
Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Taught by rotating instructors.  Intermediate to advanced level class.

Find out more »

11am Beginner Yoga w/Maura

January 11, 2020 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Saturday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

This class introduces the fundamentals of yoga.  The focus of the class is to teach proper alignment within poses and breathing techniques in an effort to center your energy. The goal is to learn the building blocks of yoga in order to advance your personal practice.

Find out more »

9am Cardio Motion w/Bonnie

January 12, 2020 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

A total body workout with exercises that transition from one muscle group to the next. Continuous movement and great music to keep the heart rate up for the ultimate workout.

Find out more »

10:10am Kundalini w/Meridith

January 12, 2020 @ 10:10 am - 11:20 pm
|Recurring Event (See all)

An event every week that begins at 10:10 am on Sunday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Kundalini Yoga is a place of transformation. There are specific sets of exercises that generate energy, organize that energy and deliver you to a specific energetic state, one of greater awareness.  Kundalini Yoga is the Yoga of Awareness. In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and use those energies to get deep within the Soul. Kundalini combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous…

Find out more »

8:25am Cardio w/Beth

January 13, 2020 @ 8:25 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:25 am on Monday and Friday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Combines the benefits of resistance training with breath-based movements.  Build strength and expand flexibility while  burning a whole lot of calories.  This is a safe, fun cardio class which is  appropriate for all ages,  body types and endurance.

Find out more »

9:35am Hatha Yoga w/ Andrea M

January 13, 2020 @ 9:35 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:35 am on Monday and Friday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

This class is appropriate for beginners or experienced students looking to build strength and flexibility while tuning into breath and body coordination.  All levels.

Find out more »

5:30pm Beginner Yoga w/Andrea C

January 13, 2020 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

This class introduces the fundamentals of yoga.  The focus of the class is to teach proper alignment within poses and breathing techniques in an effort to center your energy. The goal is to learn the building blocks of yoga in order to advance your personal practice. Beginner Yoga is a class that works the whole body.  It does not matter how advanced you are, going back to the basics is always beneficial.  All levels are welcome.  All levels

Find out more »

7pm Yin Yoga w/Meridith

January 13, 2020 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Discover this gentle, yet deeper form of restorative practice.  In Yin you stay in asanas for a longer period allowing one to get deep into the connective tissues and joints to mobilize and strengthen joints and fascia.  Enjoy new depths in postures, better range of motion, and an increased flow of energy only achievable through reaching these deeper areas of your “self”.  All levels.

Find out more »

8:30am Mindfulness Yoga w/Carmen


Notice: Undefined index: week in /home/tranquilwellness/public_html/wp-content/plugins/events-calendar-pro/src/Tribe/Recurrence/Meta.php on line 1529

Warning: Invalid argument supplied for foreach() in /home/tranquilwellness/public_html/wp-content/plugins/events-calendar-pro/src/Tribe/Recurrence/Meta.php on line 1529
January 14, 2020 @ 8:30 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on [day], repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

This class offers a psychological approach to the practice of yoga.  Each class features a specific tempo and theme that integrates the practice of yoga postures (asanas) and breath-movement flow (vinyasa) with mindfulness meditation.  This class is ideal for students interested in building physical strength, calming the mind, and reducing stress. All levels.

Find out more »

6pm Yoga Dance/Kripalu Experience w/Andrea C

January 14, 2020 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

This class offers the physical, emotional and spiritual aspect of Yoga while maintaining a light-hearted and safe environment for people of all ages and abilities.  We begin from the mat; then move to the beat of world music and end with centering and meditation.  The Chakras, or Energy Centers form the foundation for this healing practice.  No dance or Yoga experience required, just a desire to find fun and freedom.

Find out more »

8:25am Cardio w/Beth

January 15, 2020 @ 8:25 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:25 am on Wednesday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Combines the benefits of resistance training with breath-based movements.  Build strength and expand flexibility while  burning a whole lot of calories.  This is a safe, fun cardio class which is  appropriate for all ages,  body types and endurance.

Find out more »

9:35 Vinyasa & Stretch w/Wendy

January 15, 2020 @ 9:35 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:35 am on Wednesday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

In Vinyasa we warm up the muscles connecting movement with breath. Turning our attention to breath mindfully brings us our of our heads and into our bodies. This energetic open level practice will be enhanced with a lengthening the major muscle groups with longer holds. Class taught by 500 Hour RYT & Personal Stretch “Flexologist”, Wendy Cahill

Find out more »

5:30pm Pilates w/Meridith


Notice: Undefined index: week in /home/tranquilwellness/public_html/wp-content/plugins/events-calendar-pro/src/Tribe/Recurrence/Meta.php on line 1529

Warning: Invalid argument supplied for foreach() in /home/tranquilwellness/public_html/wp-content/plugins/events-calendar-pro/src/Tribe/Recurrence/Meta.php on line 1529
January 15, 2020 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on [day], repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Pilates classes strengthen the spine, alleviate back problems, increase muscular flexibility, reduce tension and improve joint pain to arthritis sufferers. Studies have shown that Pilates increases bone density and helps fight osteoporosis.  Breathing is also improved, which aids relaxation and reduces anxiety. Pilates increases muscle strength and shapes the body for a longer, leaner look. Stronger abdominal muscles help to improve balance and give you a flatter stomach. Pilates is great cross-training for any sport or activity.

Find out more »

6:40pm Beginner Yoga w/Andrea C

January 15, 2020 @ 6:40 pm - 7:50 pm
|Recurring Event (See all)

An event every week that begins at 6:40 pm on Wednesday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

This class introduces the fundamentals of yoga.  The focus of the class is to teach proper alignment within poses and breathing techniques in an effort to center your energy. The goal is to learn the building blocks of yoga in order to advance your personal practice. Beginner Yoga is a class that works the whole body.  It does not matter how advanced you are, going back to the basics is always beneficial.  All levels are welcome.  All levels

Find out more »

9am Prana Flow w/Tina

January 16, 2020 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

A challenging, fun class with emphasis on breath, movement and alignment.  Students flow through vinyasa poses with an inhale or exhale and are encouraged to challenge themselves and release fears.  Classes also vary with a Kundalini  practice whereby energy is brought from the base of the spine to the crown of the head. A class which is sure to awaken the spirit and balance your chakras!  Intermediate to advanced levels.

Find out more »

6:30pm Journey Through the Chakras w/Meridith

January 16, 2020 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Thursday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

7 different classes of Hatha Yoga postures designed to stimulate and balance each of our body’s energy centers. The classes for the lower 3 Chakras (Root, Sacral and Solar Plexus) are geared to physical strength, power and balance while the upper 4 Chakras (Heart, Throat, Third Eye and Crown) are more geared to flexibility, spirituality, compassion and communication.  Advanced-beginner to intermediate level.

Find out more »

8:25am Cardio w/Beth

January 17, 2020 @ 8:25 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:25 am on Monday and Friday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Combines the benefits of resistance training with breath-based movements.  Build strength and expand flexibility while  burning a whole lot of calories.  This is a safe, fun cardio class which is  appropriate for all ages,  body types and endurance.

Find out more »

9:35am Hatha Yoga w/ Andrea M

January 17, 2020 @ 9:35 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:35 am on Monday and Friday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

This class is appropriate for beginners or experienced students looking to build strength and flexibility while tuning into breath and body coordination.  All levels.

Find out more »

8:15am Core-Strength-Fitness w/Meridith

January 18, 2020 @ 8:15 am - 9:15 am
Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Combining core strength personal training methods, yoga pliability, and mindful movements, this class will challenge each individual to find their strength from within.

Find out more »

9:30am Weekend Warrior Yoga w/ Meridith

January 18, 2020 @ 9:30 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Saturday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Taught by rotating instructors.  Intermediate to advanced level class.

Find out more »

11am Beginner Yoga w/Maura

January 18, 2020 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Saturday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

This class introduces the fundamentals of yoga.  The focus of the class is to teach proper alignment within poses and breathing techniques in an effort to center your energy. The goal is to learn the building blocks of yoga in order to advance your personal practice.

Find out more »

9am Cardio Motion w/Bonnie

January 19, 2020 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

A total body workout with exercises that transition from one muscle group to the next. Continuous movement and great music to keep the heart rate up for the ultimate workout.

Find out more »

10:10am Kundalini w/Meridith

January 19, 2020 @ 10:10 am - 11:20 pm
|Recurring Event (See all)

An event every week that begins at 10:10 am on Sunday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Kundalini Yoga is a place of transformation. There are specific sets of exercises that generate energy, organize that energy and deliver you to a specific energetic state, one of greater awareness.  Kundalini Yoga is the Yoga of Awareness. In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and use those energies to get deep within the Soul. Kundalini combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous…

Find out more »

8:25am Cardio w/Andrea M

January 20, 2020 @ 8:25 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:25 am on Monday and Friday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Combines the benefits of resistance training with breath-based movements.  Build strength and expand flexibility while  burning a whole lot of calories.  This is a safe, fun cardio class which is  appropriate for all ages,  body types and endurance.

Find out more »
+ Export Events