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Tranquility Mind And Body Spa

+ Google Map
88 Noble Avenue
Milford, Connecticut 06460
203-877-7115

February 2020

5:40 Chakra Series w/Kelly


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February 25 @ 5:40 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 5:40 pm on [day], repeating until February 25, 2020

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

In this eight week series, we will flow through postures that ignite and bring wellness to each of the chakras. We will start with the first chakra in week one, and move up through the seventh chakra by the seventh week. For our last practice, we will put it all together and flow through each of the chakras within one class.

Find out more »

8:25am Cardio w/Beth

February 26 @ 8:25 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:25 am on Wednesday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Combines the benefits of resistance training with breath-based movements.  Build strength and expand flexibility while  burning a whole lot of calories.  This is a safe, fun cardio class which is  appropriate for all ages,  body types and endurance.

Find out more »

9:35 Vinyasa & Stretch w/Wendy

February 26 @ 9:35 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:35 am on Wednesday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

In Vinyasa we warm up the muscles connecting movement with breath. Turning our attention to breath mindfully brings us our of our heads and into our bodies. This energetic open level practice will be enhanced with a lengthening the major muscle groups with longer holds. Class taught by 500 Hour RYT & Personal Stretch “Flexologist”, Wendy Cahill

Find out more »

5:30pm Pilates w/Meridith


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February 26 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on [day], repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Pilates classes strengthen the spine, alleviate back problems, increase muscular flexibility, reduce tension and improve joint pain to arthritis sufferers. Studies have shown that Pilates increases bone density and helps fight osteoporosis.  Breathing is also improved, which aids relaxation and reduces anxiety. Pilates increases muscle strength and shapes the body for a longer, leaner look. Stronger abdominal muscles help to improve balance and give you a flatter stomach. Pilates is great cross-training for any sport or activity.

Find out more »

6:40pm Beginner Yoga w/Andrea C

February 26 @ 6:40 pm - 7:50 pm
|Recurring Event (See all)

An event every week that begins at 6:40 pm on Wednesday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

This class introduces the fundamentals of yoga.  The focus of the class is to teach proper alignment within poses and breathing techniques in an effort to center your energy. The goal is to learn the building blocks of yoga in order to advance your personal practice. Beginner Yoga is a class that works the whole body.  It does not matter how advanced you are, going back to the basics is always beneficial.  All levels are welcome.  All levels

Find out more »

6:00am Sunrise Yoga w/ Kelly

February 27 @ 6:00 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Thursday, repeating until March 26, 2020

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Begins February 20th, 6 week series, ends March 26.  $120 -Preregistration Required. We do have control over how we fill our day. And though we can come up with many excuses, the fact is that we can fill it with things that will empower us and keep us living a healthy and fulfilled life!   Begin with that frame of mind.  At an hour when life is quieter, move your body and calm the mind into preparing you for the…

Find out more »

9am Prana Flow w/Tina

February 27 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

A challenging, fun class with emphasis on breath, movement and alignment.  Students flow through vinyasa poses with an inhale or exhale and are encouraged to challenge themselves and release fears.  Classes also vary with a Kundalini  practice whereby energy is brought from the base of the spine to the crown of the head. A class which is sure to awaken the spirit and balance your chakras!  Intermediate to advanced levels.

Find out more »

6:30pm Journey Through the Chakras w/Meridith

February 27 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Thursday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

7 different classes of Hatha Yoga postures designed to stimulate and balance each of our body’s energy centers. The classes for the lower 3 Chakras (Root, Sacral and Solar Plexus) are geared to physical strength, power and balance while the upper 4 Chakras (Heart, Throat, Third Eye and Crown) are more geared to flexibility, spirituality, compassion and communication.  Advanced-beginner to intermediate level.

Find out more »

8:25 Cardio w/Beth

February 28 @ 8:25 am - 9:25 am
Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Combines the benefits of resistance training with breath-based movements.  Build strength and expand flexibility while  burning a whole lot of calories.  This is a safe, fun cardio class which is  appropriate for all ages,  body types and endurance.

Find out more »

9:35am Hatha Yoga w/ Kelly W

February 28 @ 9:35 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:35 am on Friday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

This class is appropriate for beginners or experienced students looking to build strength and flexibility while tuning into breath and body coordination.  All levels.

Find out more »

8:15am Core-Strength-Fitness w/Meridith

February 29 @ 8:15 am - 9:15 am
Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Combining core strength personal training methods, yoga pliability, and mindful movements, this class will challenge each individual to find their strength from within.

Find out more »

9:30am Weekend Warrior Yoga w/ Meridith

February 29 @ 9:30 am - 10:45 am
Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Taught by rotating instructors.  Intermediate to advanced level class.

Find out more »

11am Beginner Yoga w/Nancy

February 29 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Saturday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

This class introduces the fundamentals of yoga.  The focus of the class is to teach proper alignment within poses and breathing techniques in an effort to center your energy. The goal is to learn the building blocks of yoga in order to advance your personal practice.

Find out more »

March 2020

9am Cardio Motion w/Bonnie

March 1 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

A total body workout with exercises that transition from one muscle group to the next. Continuous movement and great music to keep the heart rate up for the ultimate workout.

Find out more »

10:10am Kundalini w/Meridith

March 1 @ 10:10 am - 11:20 pm
|Recurring Event (See all)

An event every week that begins at 10:10 am on Sunday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Kundalini Yoga is a place of transformation. There are specific sets of exercises that generate energy, organize that energy and deliver you to a specific energetic state, one of greater awareness.  Kundalini Yoga is the Yoga of Awareness. In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and use those energies to get deep within the Soul. Kundalini combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous…

Find out more »

8:25am Cardio w/Beth


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March 2 @ 8:25 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:25 am on [day], repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Combines the benefits of resistance training with breath-based movements.  Build strength and expand flexibility while  burning a whole lot of calories.  This is a safe, fun cardio class which is  appropriate for all ages,  body types and endurance.

Find out more »

5:30pm Beginner Yoga w/Andrea C

March 2 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

This class introduces the fundamentals of yoga.  The focus of the class is to teach proper alignment within poses and breathing techniques in an effort to center your energy. The goal is to learn the building blocks of yoga in order to advance your personal practice. Beginner Yoga is a class that works the whole body.  It does not matter how advanced you are, going back to the basics is always beneficial.  All levels are welcome.  All levels

Find out more »

7pm Yin Yoga w/Meridith

March 2 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Discover this gentle, yet deeper form of restorative practice.  In Yin you stay in asanas for a longer period allowing one to get deep into the connective tissues and joints to mobilize and strengthen joints and fascia.  Enjoy new depths in postures, better range of motion, and an increased flow of energy only achievable through reaching these deeper areas of your “self”.  All levels.

Find out more »

8:30am Mindfulness Yoga w/Carmen


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March 3 @ 8:30 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on [day], repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

This class offers a psychological approach to the practice of yoga.  Each class features a specific tempo and theme that integrates the practice of yoga postures (asanas) and breath-movement flow (vinyasa) with mindfulness meditation.  This class is ideal for students interested in building physical strength, calming the mind, and reducing stress. All levels.

Find out more »

8:25am Cardio w/Beth

March 4 @ 8:25 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:25 am on Wednesday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Combines the benefits of resistance training with breath-based movements.  Build strength and expand flexibility while  burning a whole lot of calories.  This is a safe, fun cardio class which is  appropriate for all ages,  body types and endurance.

Find out more »

9:35 Vinyasa & Stretch w/Wendy

March 4 @ 9:35 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:35 am on Wednesday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

In Vinyasa we warm up the muscles connecting movement with breath. Turning our attention to breath mindfully brings us our of our heads and into our bodies. This energetic open level practice will be enhanced with a lengthening the major muscle groups with longer holds. Class taught by 500 Hour RYT & Personal Stretch “Flexologist”, Wendy Cahill

Find out more »

5:30pm Pilates w/Meridith


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March 4 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on [day], repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Pilates classes strengthen the spine, alleviate back problems, increase muscular flexibility, reduce tension and improve joint pain to arthritis sufferers. Studies have shown that Pilates increases bone density and helps fight osteoporosis.  Breathing is also improved, which aids relaxation and reduces anxiety. Pilates increases muscle strength and shapes the body for a longer, leaner look. Stronger abdominal muscles help to improve balance and give you a flatter stomach. Pilates is great cross-training for any sport or activity.

Find out more »

6:40pm Beginner Yoga w/Andrea C

March 4 @ 6:40 pm - 7:50 pm
|Recurring Event (See all)

An event every week that begins at 6:40 pm on Wednesday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

This class introduces the fundamentals of yoga.  The focus of the class is to teach proper alignment within poses and breathing techniques in an effort to center your energy. The goal is to learn the building blocks of yoga in order to advance your personal practice. Beginner Yoga is a class that works the whole body.  It does not matter how advanced you are, going back to the basics is always beneficial.  All levels are welcome.  All levels

Find out more »

6:00am Sunrise Yoga w/ Kelly

March 5 @ 6:00 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Thursday, repeating until March 26, 2020

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Begins February 20th, 6 week series, ends March 26.  $120 -Preregistration Required. We do have control over how we fill our day. And though we can come up with many excuses, the fact is that we can fill it with things that will empower us and keep us living a healthy and fulfilled life!   Begin with that frame of mind.  At an hour when life is quieter, move your body and calm the mind into preparing you for the…

Find out more »

9am Prana Flow w/Tina

March 5 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

A challenging, fun class with emphasis on breath, movement and alignment.  Students flow through vinyasa poses with an inhale or exhale and are encouraged to challenge themselves and release fears.  Classes also vary with a Kundalini  practice whereby energy is brought from the base of the spine to the crown of the head. A class which is sure to awaken the spirit and balance your chakras!  Intermediate to advanced levels.

Find out more »

6:30pm Journey Through the Chakras w/Meridith

March 5 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Thursday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

7 different classes of Hatha Yoga postures designed to stimulate and balance each of our body’s energy centers. The classes for the lower 3 Chakras (Root, Sacral and Solar Plexus) are geared to physical strength, power and balance while the upper 4 Chakras (Heart, Throat, Third Eye and Crown) are more geared to flexibility, spirituality, compassion and communication.  Advanced-beginner to intermediate level.

Find out more »

8:25 Cardio w/Kelly W


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March 6 @ 8:25 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:25 am on [day], repeating until April 17, 2020

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Combines the benefits of resistance training with breath-based movements.  Build strength and expand flexibility while  burning a whole lot of calories.  This is a safe, fun cardio class which is  appropriate for all ages,  body types and endurance.

Find out more »

9:35am Hatha Yoga w/ Kelly W

March 6 @ 9:35 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:35 am on Friday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

This class is appropriate for beginners or experienced students looking to build strength and flexibility while tuning into breath and body coordination.  All levels.

Find out more »

8:15am Core-Strength-Fitness w/Andrea C

March 7 @ 8:15 am - 9:15 am
Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Combining core strength personal training methods, yoga pliability, and mindful movements, this class will challenge each individual to find their strength from within.

Find out more »

9:30am Weekend Warrior Yoga w/ Andrea C

March 7 @ 9:30 am - 10:45 am
Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Taught by rotating instructors.  Intermediate to advanced level class.

Find out more »

11am Beginner Yoga w/Nancy

March 7 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Saturday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

This class introduces the fundamentals of yoga.  The focus of the class is to teach proper alignment within poses and breathing techniques in an effort to center your energy. The goal is to learn the building blocks of yoga in order to advance your personal practice.

Find out more »

9am Cardio Motion w/Bonnie

March 8 @ 9:00 am - 10:00 am
Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

A total body workout with exercises that transition from one muscle group to the next. Continuous movement and great music to keep the heart rate up for the ultimate workout.

Find out more »

10:10am Weekend Warrior w/Andrea C

March 8 @ 10:10 am - 11:20 pm
Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Taught by rotating instructors.  Intermediate to advanced level class.

Find out more »

8:25am Cardio w/Beth


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March 9 @ 8:25 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:25 am on [day], repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Combines the benefits of resistance training with breath-based movements.  Build strength and expand flexibility while  burning a whole lot of calories.  This is a safe, fun cardio class which is  appropriate for all ages,  body types and endurance.

Find out more »

5:30pm Beginner Yoga w/Andrea C

March 9 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

This class introduces the fundamentals of yoga.  The focus of the class is to teach proper alignment within poses and breathing techniques in an effort to center your energy. The goal is to learn the building blocks of yoga in order to advance your personal practice. Beginner Yoga is a class that works the whole body.  It does not matter how advanced you are, going back to the basics is always beneficial.  All levels are welcome.  All levels

Find out more »

7pm Yin Yoga w/Meridith

March 9 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Discover this gentle, yet deeper form of restorative practice.  In Yin you stay in asanas for a longer period allowing one to get deep into the connective tissues and joints to mobilize and strengthen joints and fascia.  Enjoy new depths in postures, better range of motion, and an increased flow of energy only achievable through reaching these deeper areas of your “self”.  All levels.

Find out more »

8:30am Mindfulness Yoga w/Carmen


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March 10 @ 8:30 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on [day], repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

This class offers a psychological approach to the practice of yoga.  Each class features a specific tempo and theme that integrates the practice of yoga postures (asanas) and breath-movement flow (vinyasa) with mindfulness meditation.  This class is ideal for students interested in building physical strength, calming the mind, and reducing stress. All levels.

Find out more »

8:25am Cardio w/Beth

March 11 @ 8:25 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:25 am on Wednesday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Combines the benefits of resistance training with breath-based movements.  Build strength and expand flexibility while  burning a whole lot of calories.  This is a safe, fun cardio class which is  appropriate for all ages,  body types and endurance.

Find out more »

9:35 Vinyasa & Stretch w/Wendy

March 11 @ 9:35 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:35 am on Wednesday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

In Vinyasa we warm up the muscles connecting movement with breath. Turning our attention to breath mindfully brings us our of our heads and into our bodies. This energetic open level practice will be enhanced with a lengthening the major muscle groups with longer holds. Class taught by 500 Hour RYT & Personal Stretch “Flexologist”, Wendy Cahill

Find out more »

5:30pm Pilates w/Meridith


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March 11 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on [day], repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Pilates classes strengthen the spine, alleviate back problems, increase muscular flexibility, reduce tension and improve joint pain to arthritis sufferers. Studies have shown that Pilates increases bone density and helps fight osteoporosis.  Breathing is also improved, which aids relaxation and reduces anxiety. Pilates increases muscle strength and shapes the body for a longer, leaner look. Stronger abdominal muscles help to improve balance and give you a flatter stomach. Pilates is great cross-training for any sport or activity.

Find out more »

6:40pm Beginner Yoga w/Andrea C

March 11 @ 6:40 pm - 7:50 pm
|Recurring Event (See all)

An event every week that begins at 6:40 pm on Wednesday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

This class introduces the fundamentals of yoga.  The focus of the class is to teach proper alignment within poses and breathing techniques in an effort to center your energy. The goal is to learn the building blocks of yoga in order to advance your personal practice. Beginner Yoga is a class that works the whole body.  It does not matter how advanced you are, going back to the basics is always beneficial.  All levels are welcome.  All levels

Find out more »

6:00am Sunrise Yoga w/ Kelly

March 12 @ 6:00 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Thursday, repeating until March 26, 2020

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Begins February 20th, 6 week series, ends March 26.  $120 -Preregistration Required. We do have control over how we fill our day. And though we can come up with many excuses, the fact is that we can fill it with things that will empower us and keep us living a healthy and fulfilled life!   Begin with that frame of mind.  At an hour when life is quieter, move your body and calm the mind into preparing you for the…

Find out more »

9am Prana Flow w/Tina

March 12 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

A challenging, fun class with emphasis on breath, movement and alignment.  Students flow through vinyasa poses with an inhale or exhale and are encouraged to challenge themselves and release fears.  Classes also vary with a Kundalini  practice whereby energy is brought from the base of the spine to the crown of the head. A class which is sure to awaken the spirit and balance your chakras!  Intermediate to advanced levels.

Find out more »

6:30pm Journey Through the Chakras w/Meridith

March 12 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Thursday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

7 different classes of Hatha Yoga postures designed to stimulate and balance each of our body’s energy centers. The classes for the lower 3 Chakras (Root, Sacral and Solar Plexus) are geared to physical strength, power and balance while the upper 4 Chakras (Heart, Throat, Third Eye and Crown) are more geared to flexibility, spirituality, compassion and communication.  Advanced-beginner to intermediate level.

Find out more »

8:25 Cardio w/Andrea C

March 13 @ 8:25 am - 9:25 am
Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Combines the benefits of resistance training with breath-based movements.  Build strength and expand flexibility while  burning a whole lot of calories.  This is a safe, fun cardio class which is  appropriate for all ages,  body types and endurance.

Find out more »

9:35am Hatha Yoga w/ Kelly W

March 13 @ 9:35 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:35 am on Friday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

This class is appropriate for beginners or experienced students looking to build strength and flexibility while tuning into breath and body coordination.  All levels.

Find out more »

8:15am Core-Strength-Fitness w/Carmen

March 14 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Saturday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Combining core strength personal training methods, yoga pliability, and mindful movements, this class will challenge each individual to find their strength from within.

Find out more »

9:30am Weekend Warrior Yoga w/ Carmen

March 14 @ 9:30 am - 10:45 am
Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Taught by rotating instructors.  Intermediate to advanced level class.

Find out more »

11am Beginner Yoga w/Maura

March 14 @ 11:00 am - 12:15 pm
Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

This class introduces the fundamentals of yoga.  The focus of the class is to teach proper alignment within poses and breathing techniques in an effort to center your energy. The goal is to learn the building blocks of yoga in order to advance your personal practice.

Find out more »

9am Cardio Motion w/Bonnie

March 15 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

A total body workout with exercises that transition from one muscle group to the next. Continuous movement and great music to keep the heart rate up for the ultimate workout.

Find out more »

10:10am Kundalini w/Meridith

March 15 @ 10:10 am - 11:20 pm
|Recurring Event (See all)

An event every week that begins at 10:10 am on Sunday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Kundalini Yoga is a place of transformation. There are specific sets of exercises that generate energy, organize that energy and deliver you to a specific energetic state, one of greater awareness.  Kundalini Yoga is the Yoga of Awareness. In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and use those energies to get deep within the Soul. Kundalini combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous…

Find out more »

8:25am Cardio w/Beth


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March 16 @ 8:25 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:25 am on [day], repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Combines the benefits of resistance training with breath-based movements.  Build strength and expand flexibility while  burning a whole lot of calories.  This is a safe, fun cardio class which is  appropriate for all ages,  body types and endurance.

Find out more »

5:30pm Beginner Yoga w/Andrea C

March 16 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

This class introduces the fundamentals of yoga.  The focus of the class is to teach proper alignment within poses and breathing techniques in an effort to center your energy. The goal is to learn the building blocks of yoga in order to advance your personal practice. Beginner Yoga is a class that works the whole body.  It does not matter how advanced you are, going back to the basics is always beneficial.  All levels are welcome.  All levels

Find out more »

7pm Yin Yoga w/Meridith

March 16 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Discover this gentle, yet deeper form of restorative practice.  In Yin you stay in asanas for a longer period allowing one to get deep into the connective tissues and joints to mobilize and strengthen joints and fascia.  Enjoy new depths in postures, better range of motion, and an increased flow of energy only achievable through reaching these deeper areas of your “self”.  All levels.

Find out more »

8:30am Mindfulness Yoga w/Carmen


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March 17 @ 8:30 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on [day], repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

This class offers a psychological approach to the practice of yoga.  Each class features a specific tempo and theme that integrates the practice of yoga postures (asanas) and breath-movement flow (vinyasa) with mindfulness meditation.  This class is ideal for students interested in building physical strength, calming the mind, and reducing stress. All levels.

Find out more »

8:25am Cardio w/Beth

March 18 @ 8:25 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:25 am on Wednesday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Combines the benefits of resistance training with breath-based movements.  Build strength and expand flexibility while  burning a whole lot of calories.  This is a safe, fun cardio class which is  appropriate for all ages,  body types and endurance.

Find out more »

9:35 Vinyasa & Stretch w/Wendy

March 18 @ 9:35 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:35 am on Wednesday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

In Vinyasa we warm up the muscles connecting movement with breath. Turning our attention to breath mindfully brings us our of our heads and into our bodies. This energetic open level practice will be enhanced with a lengthening the major muscle groups with longer holds. Class taught by 500 Hour RYT & Personal Stretch “Flexologist”, Wendy Cahill

Find out more »

5:30pm Pilates w/Meridith


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March 18 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on [day], repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Pilates classes strengthen the spine, alleviate back problems, increase muscular flexibility, reduce tension and improve joint pain to arthritis sufferers. Studies have shown that Pilates increases bone density and helps fight osteoporosis.  Breathing is also improved, which aids relaxation and reduces anxiety. Pilates increases muscle strength and shapes the body for a longer, leaner look. Stronger abdominal muscles help to improve balance and give you a flatter stomach. Pilates is great cross-training for any sport or activity.

Find out more »

6:40pm Beginner Yoga w/Andrea C

March 18 @ 6:40 pm - 7:50 pm
|Recurring Event (See all)

An event every week that begins at 6:40 pm on Wednesday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

This class introduces the fundamentals of yoga.  The focus of the class is to teach proper alignment within poses and breathing techniques in an effort to center your energy. The goal is to learn the building blocks of yoga in order to advance your personal practice. Beginner Yoga is a class that works the whole body.  It does not matter how advanced you are, going back to the basics is always beneficial.  All levels are welcome.  All levels

Find out more »

6:00am Sunrise Yoga w/ Kelly

March 19 @ 6:00 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Thursday, repeating until March 26, 2020

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Begins February 20th, 6 week series, ends March 26.  $120 -Preregistration Required. We do have control over how we fill our day. And though we can come up with many excuses, the fact is that we can fill it with things that will empower us and keep us living a healthy and fulfilled life!   Begin with that frame of mind.  At an hour when life is quieter, move your body and calm the mind into preparing you for the…

Find out more »

9am Prana Flow w/Tina

March 19 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

A challenging, fun class with emphasis on breath, movement and alignment.  Students flow through vinyasa poses with an inhale or exhale and are encouraged to challenge themselves and release fears.  Classes also vary with a Kundalini  practice whereby energy is brought from the base of the spine to the crown of the head. A class which is sure to awaken the spirit and balance your chakras!  Intermediate to advanced levels.

Find out more »

6:30pm Journey Through the Chakras w/Meridith

March 19 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Thursday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

7 different classes of Hatha Yoga postures designed to stimulate and balance each of our body’s energy centers. The classes for the lower 3 Chakras (Root, Sacral and Solar Plexus) are geared to physical strength, power and balance while the upper 4 Chakras (Heart, Throat, Third Eye and Crown) are more geared to flexibility, spirituality, compassion and communication.  Advanced-beginner to intermediate level.

Find out more »

8:25 Cardio w/Kelly W


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March 20 @ 8:25 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:25 am on [day], repeating until April 17, 2020

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Combines the benefits of resistance training with breath-based movements.  Build strength and expand flexibility while  burning a whole lot of calories.  This is a safe, fun cardio class which is  appropriate for all ages,  body types and endurance.

Find out more »

9:35am Hatha Yoga w/ Kelly W

March 20 @ 9:35 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:35 am on Friday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

This class is appropriate for beginners or experienced students looking to build strength and flexibility while tuning into breath and body coordination.  All levels.

Find out more »

8:15am Core-Strength-Fitness w/Andrea C

March 21 @ 8:15 am - 9:15 am
Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Combining core strength personal training methods, yoga pliability, and mindful movements, this class will challenge each individual to find their strength from within.

Find out more »

9:30am Weekend Warrior Yoga w/ Andrea C

March 21 @ 9:30 am - 10:45 am
Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Taught by rotating instructors.  Intermediate to advanced level class.

Find out more »

11am Beginner Yoga w/Maura

March 21 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Saturday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

This class introduces the fundamentals of yoga.  The focus of the class is to teach proper alignment within poses and breathing techniques in an effort to center your energy. The goal is to learn the building blocks of yoga in order to advance your personal practice.

Find out more »

9am Cardio Motion w/Bonnie

March 22 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

A total body workout with exercises that transition from one muscle group to the next. Continuous movement and great music to keep the heart rate up for the ultimate workout.

Find out more »

10:10am Weekend Warrior w/Andrea C

March 22 @ 10:10 am - 11:20 pm
Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Taught by rotating instructors.  Intermediate to advanced level class.

Find out more »

8:25am Cardio w/Beth


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March 23 @ 8:25 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:25 am on [day], repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Combines the benefits of resistance training with breath-based movements.  Build strength and expand flexibility while  burning a whole lot of calories.  This is a safe, fun cardio class which is  appropriate for all ages,  body types and endurance.

Find out more »

5:30pm Beginner Yoga w/Andrea C

March 23 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

This class introduces the fundamentals of yoga.  The focus of the class is to teach proper alignment within poses and breathing techniques in an effort to center your energy. The goal is to learn the building blocks of yoga in order to advance your personal practice. Beginner Yoga is a class that works the whole body.  It does not matter how advanced you are, going back to the basics is always beneficial.  All levels are welcome.  All levels

Find out more »

7pm Yin Yoga w/Meridith

March 23 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Discover this gentle, yet deeper form of restorative practice.  In Yin you stay in asanas for a longer period allowing one to get deep into the connective tissues and joints to mobilize and strengthen joints and fascia.  Enjoy new depths in postures, better range of motion, and an increased flow of energy only achievable through reaching these deeper areas of your “self”.  All levels.

Find out more »

8:30am Mindfulness Yoga w/Carmen


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March 24 @ 8:30 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on [day], repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

This class offers a psychological approach to the practice of yoga.  Each class features a specific tempo and theme that integrates the practice of yoga postures (asanas) and breath-movement flow (vinyasa) with mindfulness meditation.  This class is ideal for students interested in building physical strength, calming the mind, and reducing stress. All levels.

Find out more »

8:25am Cardio w/Beth

March 25 @ 8:25 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:25 am on Wednesday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Combines the benefits of resistance training with breath-based movements.  Build strength and expand flexibility while  burning a whole lot of calories.  This is a safe, fun cardio class which is  appropriate for all ages,  body types and endurance.

Find out more »

9:35 Vinyasa & Stretch w/Wendy

March 25 @ 9:35 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:35 am on Wednesday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

In Vinyasa we warm up the muscles connecting movement with breath. Turning our attention to breath mindfully brings us our of our heads and into our bodies. This energetic open level practice will be enhanced with a lengthening the major muscle groups with longer holds. Class taught by 500 Hour RYT & Personal Stretch “Flexologist”, Wendy Cahill

Find out more »

5:30pm Pilates w/Meridith


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March 25 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on [day], repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Pilates classes strengthen the spine, alleviate back problems, increase muscular flexibility, reduce tension and improve joint pain to arthritis sufferers. Studies have shown that Pilates increases bone density and helps fight osteoporosis.  Breathing is also improved, which aids relaxation and reduces anxiety. Pilates increases muscle strength and shapes the body for a longer, leaner look. Stronger abdominal muscles help to improve balance and give you a flatter stomach. Pilates is great cross-training for any sport or activity.

Find out more »

6:40pm Beginner Yoga w/Andrea C

March 25 @ 6:40 pm - 7:50 pm
|Recurring Event (See all)

An event every week that begins at 6:40 pm on Wednesday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

This class introduces the fundamentals of yoga.  The focus of the class is to teach proper alignment within poses and breathing techniques in an effort to center your energy. The goal is to learn the building blocks of yoga in order to advance your personal practice. Beginner Yoga is a class that works the whole body.  It does not matter how advanced you are, going back to the basics is always beneficial.  All levels are welcome.  All levels

Find out more »

6:00am Sunrise Yoga w/ Kelly

March 26 @ 6:00 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Thursday, repeating until March 26, 2020

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Begins February 20th, 6 week series, ends March 26.  $120 -Preregistration Required. We do have control over how we fill our day. And though we can come up with many excuses, the fact is that we can fill it with things that will empower us and keep us living a healthy and fulfilled life!   Begin with that frame of mind.  At an hour when life is quieter, move your body and calm the mind into preparing you for the…

Find out more »

9am Prana Flow w/Tina

March 26 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

A challenging, fun class with emphasis on breath, movement and alignment.  Students flow through vinyasa poses with an inhale or exhale and are encouraged to challenge themselves and release fears.  Classes also vary with a Kundalini  practice whereby energy is brought from the base of the spine to the crown of the head. A class which is sure to awaken the spirit and balance your chakras!  Intermediate to advanced levels.

Find out more »

6:30pm Journey Through the Chakras w/Meridith

March 26 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Thursday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

7 different classes of Hatha Yoga postures designed to stimulate and balance each of our body’s energy centers. The classes for the lower 3 Chakras (Root, Sacral and Solar Plexus) are geared to physical strength, power and balance while the upper 4 Chakras (Heart, Throat, Third Eye and Crown) are more geared to flexibility, spirituality, compassion and communication.  Advanced-beginner to intermediate level.

Find out more »

8:25 Cardio w/Beth

March 27 @ 8:25 am - 9:25 am
Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Combines the benefits of resistance training with breath-based movements.  Build strength and expand flexibility while  burning a whole lot of calories.  This is a safe, fun cardio class which is  appropriate for all ages,  body types and endurance.

Find out more »

9:35am Hatha Yoga w/ Kelly W

March 27 @ 9:35 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:35 am on Friday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

This class is appropriate for beginners or experienced students looking to build strength and flexibility while tuning into breath and body coordination.  All levels.

Find out more »

8:15am Core-Strength-Fitness w/Meredith

March 28 @ 8:15 am - 9:15 am
Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Combining core strength personal training methods, yoga pliability, and mindful movements, this class will challenge each individual to find their strength from within.

Find out more »

9:30am Weekend Warrior Yoga w/ Meridith

March 28 @ 9:30 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Saturday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Taught by rotating instructors.  Intermediate to advanced level class.

Find out more »

11am Beginner Yoga w/Maura

March 28 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Saturday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

This class introduces the fundamentals of yoga.  The focus of the class is to teach proper alignment within poses and breathing techniques in an effort to center your energy. The goal is to learn the building blocks of yoga in order to advance your personal practice.

Find out more »

9am Cardio Motion w/Bonnie

March 29 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

A total body workout with exercises that transition from one muscle group to the next. Continuous movement and great music to keep the heart rate up for the ultimate workout.

Find out more »

10:10am Kundalini w/Meridith

March 29 @ 10:10 am - 11:20 pm
|Recurring Event (See all)

An event every week that begins at 10:10 am on Sunday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Kundalini Yoga is a place of transformation. There are specific sets of exercises that generate energy, organize that energy and deliver you to a specific energetic state, one of greater awareness.  Kundalini Yoga is the Yoga of Awareness. In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and use those energies to get deep within the Soul. Kundalini combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous…

Find out more »

8:25am Cardio w/Beth


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March 30 @ 8:25 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:25 am on [day], repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Combines the benefits of resistance training with breath-based movements.  Build strength and expand flexibility while  burning a whole lot of calories.  This is a safe, fun cardio class which is  appropriate for all ages,  body types and endurance.

Find out more »

5:30pm Beginner Yoga w/Andrea C

March 30 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

This class introduces the fundamentals of yoga.  The focus of the class is to teach proper alignment within poses and breathing techniques in an effort to center your energy. The goal is to learn the building blocks of yoga in order to advance your personal practice. Beginner Yoga is a class that works the whole body.  It does not matter how advanced you are, going back to the basics is always beneficial.  All levels are welcome.  All levels

Find out more »

7pm Yin Yoga w/Meridith

March 30 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Discover this gentle, yet deeper form of restorative practice.  In Yin you stay in asanas for a longer period allowing one to get deep into the connective tissues and joints to mobilize and strengthen joints and fascia.  Enjoy new depths in postures, better range of motion, and an increased flow of energy only achievable through reaching these deeper areas of your “self”.  All levels.

Find out more »

8:30am Mindfulness Yoga w/Carmen


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March 31 @ 8:30 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on [day], repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

This class offers a psychological approach to the practice of yoga.  Each class features a specific tempo and theme that integrates the practice of yoga postures (asanas) and breath-movement flow (vinyasa) with mindfulness meditation.  This class is ideal for students interested in building physical strength, calming the mind, and reducing stress. All levels.

Find out more »

April 2020

8:25am Cardio w/Beth

April 1 @ 8:25 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:25 am on Wednesday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Combines the benefits of resistance training with breath-based movements.  Build strength and expand flexibility while  burning a whole lot of calories.  This is a safe, fun cardio class which is  appropriate for all ages,  body types and endurance.

Find out more »

9:35 Vinyasa & Stretch w/Wendy

April 1 @ 9:35 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:35 am on Wednesday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

In Vinyasa we warm up the muscles connecting movement with breath. Turning our attention to breath mindfully brings us our of our heads and into our bodies. This energetic open level practice will be enhanced with a lengthening the major muscle groups with longer holds. Class taught by 500 Hour RYT & Personal Stretch “Flexologist”, Wendy Cahill

Find out more »

5:30pm Pilates w/Meridith


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April 1 @ 5:30 pm - 6:30 pm
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An event every week that begins at 5:30 pm on [day], repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
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Pilates classes strengthen the spine, alleviate back problems, increase muscular flexibility, reduce tension and improve joint pain to arthritis sufferers. Studies have shown that Pilates increases bone density and helps fight osteoporosis.  Breathing is also improved, which aids relaxation and reduces anxiety. Pilates increases muscle strength and shapes the body for a longer, leaner look. Stronger abdominal muscles help to improve balance and give you a flatter stomach. Pilates is great cross-training for any sport or activity.

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6:40pm Beginner Yoga w/Andrea C

April 1 @ 6:40 pm - 7:50 pm
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An event every week that begins at 6:40 pm on Wednesday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
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This class introduces the fundamentals of yoga.  The focus of the class is to teach proper alignment within poses and breathing techniques in an effort to center your energy. The goal is to learn the building blocks of yoga in order to advance your personal practice. Beginner Yoga is a class that works the whole body.  It does not matter how advanced you are, going back to the basics is always beneficial.  All levels are welcome.  All levels

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9am Prana Flow w/Tina

April 2 @ 9:00 am - 10:15 am
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An event every week that begins at 9:00 am on Thursday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
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A challenging, fun class with emphasis on breath, movement and alignment.  Students flow through vinyasa poses with an inhale or exhale and are encouraged to challenge themselves and release fears.  Classes also vary with a Kundalini  practice whereby energy is brought from the base of the spine to the crown of the head. A class which is sure to awaken the spirit and balance your chakras!  Intermediate to advanced levels.

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6:30pm Journey Through the Chakras w/Meridith

April 2 @ 6:30 pm - 7:30 pm
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An event every week that begins at 6:30 pm on Thursday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
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7 different classes of Hatha Yoga postures designed to stimulate and balance each of our body’s energy centers. The classes for the lower 3 Chakras (Root, Sacral and Solar Plexus) are geared to physical strength, power and balance while the upper 4 Chakras (Heart, Throat, Third Eye and Crown) are more geared to flexibility, spirituality, compassion and communication.  Advanced-beginner to intermediate level.

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8:25 Cardio w/Kelly W


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April 3 @ 8:25 am - 9:25 am
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An event every week that begins at 8:25 am on [day], repeating until April 17, 2020

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
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Combines the benefits of resistance training with breath-based movements.  Build strength and expand flexibility while  burning a whole lot of calories.  This is a safe, fun cardio class which is  appropriate for all ages,  body types and endurance.

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9:35am Hatha Yoga w/ Kelly W

April 3 @ 9:35 am - 10:45 am
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An event every week that begins at 9:35 am on Friday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
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This class is appropriate for beginners or experienced students looking to build strength and flexibility while tuning into breath and body coordination.  All levels.

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8:15am Core-Strength-Fitness w/Carmen

April 4 @ 8:15 am - 9:15 am
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An event every week that begins at 8:15 am on Saturday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
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Combining core strength personal training methods, yoga pliability, and mindful movements, this class will challenge each individual to find their strength from within.

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