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Tranquility Mind And Body Spa

+ Google Map
88 Noble Avenue
Milford, Connecticut 06460
203-877-7115

June 2020

8:15am Core-Strength-Fitness w/Carmen

June 6 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Saturday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Combining core strength personal training methods, yoga pliability, and mindful movements, this class will challenge each individual to find their strength from within.

Find out more »

9:30am Weekend Warrior Yoga w/ Carmen

June 6 @ 9:30 am - 10:45 am
Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Taught by rotating instructors.  Intermediate to advanced level class.

Find out more »

11am Beginner Yoga w/Nancy

June 6 @ 11:00 am - 12:15 pm
Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

This class introduces the fundamentals of yoga.  The focus of the class is to teach proper alignment within poses and breathing techniques in an effort to center your energy. The goal is to learn the building blocks of yoga in order to advance your personal practice.

Find out more »

9am Cardio Motion w/Bonnie

June 7 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

A total body workout with exercises that transition from one muscle group to the next. Continuous movement and great music to keep the heart rate up for the ultimate workout.

Find out more »

10:10am Kundalini w/Meridith

June 7 @ 10:10 am - 11:20 pm
|Recurring Event (See all)

An event every week that begins at 10:10 am on Sunday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Kundalini Yoga is a place of transformation. There are specific sets of exercises that generate energy, organize that energy and deliver you to a specific energetic state, one of greater awareness.  Kundalini Yoga is the Yoga of Awareness. In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and use those energies to get deep within the Soul. Kundalini combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous…

Find out more »

8:25am Cardio w/Beth


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June 8 @ 8:25 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:25 am on [day], repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Combines the benefits of resistance training with breath-based movements.  Build strength and expand flexibility while  burning a whole lot of calories.  This is a safe, fun cardio class which is  appropriate for all ages,  body types and endurance.

Find out more »

5:30pm Beginner Yoga w/Andrea C

June 8 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

This class introduces the fundamentals of yoga.  The focus of the class is to teach proper alignment within poses and breathing techniques in an effort to center your energy. The goal is to learn the building blocks of yoga in order to advance your personal practice. Beginner Yoga is a class that works the whole body.  It does not matter how advanced you are, going back to the basics is always beneficial.  All levels are welcome.  All levels

Find out more »

7pm Yin Yoga w/Meridith

June 8 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Discover this gentle, yet deeper form of restorative practice.  In Yin you stay in asanas for a longer period allowing one to get deep into the connective tissues and joints to mobilize and strengthen joints and fascia.  Enjoy new depths in postures, better range of motion, and an increased flow of energy only achievable through reaching these deeper areas of your “self”.  All levels.

Find out more »

8:30am Mindfulness Yoga w/Carmen


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June 9 @ 8:30 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on [day], repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

This class offers a psychological approach to the practice of yoga.  Each class features a specific tempo and theme that integrates the practice of yoga postures (asanas) and breath-movement flow (vinyasa) with mindfulness meditation.  This class is ideal for students interested in building physical strength, calming the mind, and reducing stress. All levels.

Find out more »

5:40 Ashtanga Yoga w/Kelly

June 9 @ 5:40 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 5:40 pm on Tuesday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

In this class, you will be introduced to the The Primary Series. This is the foundational practice of traditional Ashtanga Yoga that builds strength and flexibility in the body, loosening tight muscles and realigning and detoxifying the body and nervous system. The series begins with forward bends, then twists and hip openers with a vinyasa between each asana.

Find out more »

8:25am Cardio w/Beth

June 10 @ 8:25 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:25 am on Wednesday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Combines the benefits of resistance training with breath-based movements.  Build strength and expand flexibility while  burning a whole lot of calories.  This is a safe, fun cardio class which is  appropriate for all ages,  body types and endurance.

Find out more »

9:35 Vinyasa & Stretch w/Wendy

June 10 @ 9:35 am - 10:45 am
|Recurring Event (See all)
Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

In Vinyasa we warm up the muscles connecting movement with breath. Turning our attention to breath mindfully brings us our of our heads and into our bodies. This energetic open level practice will be enhanced with a lengthening the major muscle groups with longer holds. Class taught by 500 Hour RYT & Personal Stretch “Flexologist”, Wendy Cahill

Find out more »

5:30pm Pilates w/Meridith


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June 10 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on [day], repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Pilates classes strengthen the spine, alleviate back problems, increase muscular flexibility, reduce tension and improve joint pain to arthritis sufferers. Studies have shown that Pilates increases bone density and helps fight osteoporosis.  Breathing is also improved, which aids relaxation and reduces anxiety. Pilates increases muscle strength and shapes the body for a longer, leaner look. Stronger abdominal muscles help to improve balance and give you a flatter stomach. Pilates is great cross-training for any sport or activity.

Find out more »

6:40pm Beginner Yoga w/Andrea C

June 10 @ 6:40 pm - 7:50 pm
|Recurring Event (See all)

An event every week that begins at 6:40 pm on Wednesday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

This class introduces the fundamentals of yoga.  The focus of the class is to teach proper alignment within poses and breathing techniques in an effort to center your energy. The goal is to learn the building blocks of yoga in order to advance your personal practice. Beginner Yoga is a class that works the whole body.  It does not matter how advanced you are, going back to the basics is always beneficial.  All levels are welcome.  All levels

Find out more »

9am Prana Flow w/Tina

June 11 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

A challenging, fun class with emphasis on breath, movement and alignment.  Students flow through vinyasa poses with an inhale or exhale and are encouraged to challenge themselves and release fears.  Classes also vary with a Kundalini  practice whereby energy is brought from the base of the spine to the crown of the head. A class which is sure to awaken the spirit and balance your chakras!  Intermediate to advanced levels.

Find out more »

6:30pm Journey Through the Chakras w/Meridith

June 11 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Thursday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

7 different classes of Hatha Yoga postures designed to stimulate and balance each of our body’s energy centers. The classes for the lower 3 Chakras (Root, Sacral and Solar Plexus) are geared to physical strength, power and balance while the upper 4 Chakras (Heart, Throat, Third Eye and Crown) are more geared to flexibility, spirituality, compassion and communication.  Advanced-beginner to intermediate level.

Find out more »

8:25 Cardio w/Andrea M


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June 12 @ 8:25 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:25 am on [day], repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Combines the benefits of resistance training with breath-based movements.  Build strength and expand flexibility while  burning a whole lot of calories.  This is a safe, fun cardio class which is  appropriate for all ages,  body types and endurance.

Find out more »

9:35am Hatha Yoga w/Andrea M

June 12 @ 9:35 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:35 am on Friday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

This class is appropriate for beginners or experienced students looking to build strength and flexibility while tuning into breath and body coordination.  All levels.

Find out more »

8:15am Core-Strength-Fitness w/Meredith

June 13 @ 8:15 am - 9:15 am
Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Combining core strength personal training methods, yoga pliability, and mindful movements, this class will challenge each individual to find their strength from within.

Find out more »

9:30am Weekend Warrior Yoga w/ Meridith

June 13 @ 9:30 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Saturday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Taught by rotating instructors.  Intermediate to advanced level class.

Find out more »

11am Beginner Yoga w/Nancy

June 13 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Saturday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

This class introduces the fundamentals of yoga.  The focus of the class is to teach proper alignment within poses and breathing techniques in an effort to center your energy. The goal is to learn the building blocks of yoga in order to advance your personal practice.

Find out more »

9am Cardio Motion w/Bonnie

June 14 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

A total body workout with exercises that transition from one muscle group to the next. Continuous movement and great music to keep the heart rate up for the ultimate workout.

Find out more »

10:10am Kundalini w/Meridith

June 14 @ 10:10 am - 11:20 pm
|Recurring Event (See all)

An event every week that begins at 10:10 am on Sunday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Kundalini Yoga is a place of transformation. There are specific sets of exercises that generate energy, organize that energy and deliver you to a specific energetic state, one of greater awareness.  Kundalini Yoga is the Yoga of Awareness. In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and use those energies to get deep within the Soul. Kundalini combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous…

Find out more »

8:25am Cardio w/Beth


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June 15 @ 8:25 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:25 am on [day], repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Combines the benefits of resistance training with breath-based movements.  Build strength and expand flexibility while  burning a whole lot of calories.  This is a safe, fun cardio class which is  appropriate for all ages,  body types and endurance.

Find out more »

7pm Yin Yoga w/Meridith

June 15 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Discover this gentle, yet deeper form of restorative practice.  In Yin you stay in asanas for a longer period allowing one to get deep into the connective tissues and joints to mobilize and strengthen joints and fascia.  Enjoy new depths in postures, better range of motion, and an increased flow of energy only achievable through reaching these deeper areas of your “self”.  All levels.

Find out more »

8:30am Mindfulness Yoga w/Carmen


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June 16 @ 8:30 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on [day], repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

This class offers a psychological approach to the practice of yoga.  Each class features a specific tempo and theme that integrates the practice of yoga postures (asanas) and breath-movement flow (vinyasa) with mindfulness meditation.  This class is ideal for students interested in building physical strength, calming the mind, and reducing stress. All levels.

Find out more »

5:40 Ashtanga Yoga w/Kelly

June 16 @ 5:40 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 5:40 pm on Tuesday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

In this class, you will be introduced to the The Primary Series. This is the foundational practice of traditional Ashtanga Yoga that builds strength and flexibility in the body, loosening tight muscles and realigning and detoxifying the body and nervous system. The series begins with forward bends, then twists and hip openers with a vinyasa between each asana.

Find out more »

8:25am Cardio w/Beth

June 17 @ 8:25 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:25 am on Wednesday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Combines the benefits of resistance training with breath-based movements.  Build strength and expand flexibility while  burning a whole lot of calories.  This is a safe, fun cardio class which is  appropriate for all ages,  body types and endurance.

Find out more »

9:35 Vinyasa & Stretch w/Wendy

June 17 @ 9:35 am - 10:45 am
|Recurring Event (See all)
Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

In Vinyasa we warm up the muscles connecting movement with breath. Turning our attention to breath mindfully brings us our of our heads and into our bodies. This energetic open level practice will be enhanced with a lengthening the major muscle groups with longer holds. Class taught by 500 Hour RYT & Personal Stretch “Flexologist”, Wendy Cahill

Find out more »

5:30pm Pilates w/Meridith


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June 17 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on [day], repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Pilates classes strengthen the spine, alleviate back problems, increase muscular flexibility, reduce tension and improve joint pain to arthritis sufferers. Studies have shown that Pilates increases bone density and helps fight osteoporosis.  Breathing is also improved, which aids relaxation and reduces anxiety. Pilates increases muscle strength and shapes the body for a longer, leaner look. Stronger abdominal muscles help to improve balance and give you a flatter stomach. Pilates is great cross-training for any sport or activity.

Find out more »

6:40pm Beginner Yoga w/Andrea C

June 17 @ 6:40 pm - 7:50 pm
|Recurring Event (See all)

An event every week that begins at 6:40 pm on Wednesday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

This class introduces the fundamentals of yoga.  The focus of the class is to teach proper alignment within poses and breathing techniques in an effort to center your energy. The goal is to learn the building blocks of yoga in order to advance your personal practice. Beginner Yoga is a class that works the whole body.  It does not matter how advanced you are, going back to the basics is always beneficial.  All levels are welcome.  All levels

Find out more »

9am Prana Flow w/Tina

June 18 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

A challenging, fun class with emphasis on breath, movement and alignment.  Students flow through vinyasa poses with an inhale or exhale and are encouraged to challenge themselves and release fears.  Classes also vary with a Kundalini  practice whereby energy is brought from the base of the spine to the crown of the head. A class which is sure to awaken the spirit and balance your chakras!  Intermediate to advanced levels.

Find out more »

6:30pm Journey Through the Chakras w/Meridith

June 18 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Thursday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

7 different classes of Hatha Yoga postures designed to stimulate and balance each of our body’s energy centers. The classes for the lower 3 Chakras (Root, Sacral and Solar Plexus) are geared to physical strength, power and balance while the upper 4 Chakras (Heart, Throat, Third Eye and Crown) are more geared to flexibility, spirituality, compassion and communication.  Advanced-beginner to intermediate level.

Find out more »

8:25 Cardio w/Andrea M


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June 19 @ 8:25 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:25 am on [day], repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Combines the benefits of resistance training with breath-based movements.  Build strength and expand flexibility while  burning a whole lot of calories.  This is a safe, fun cardio class which is  appropriate for all ages,  body types and endurance.

Find out more »

9:35am Hatha Yoga w/Andrea M

June 19 @ 9:35 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:35 am on Friday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

This class is appropriate for beginners or experienced students looking to build strength and flexibility while tuning into breath and body coordination.  All levels.

Find out more »

8:15am Core-Strength-Fitness w/Andrea M

June 20 @ 8:15 am - 9:15 am
Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Combining core strength personal training methods, yoga pliability, and mindful movements, this class will challenge each individual to find their strength from within.

Find out more »

9:30am Weekend Warrior Yoga w/ Andrea M

June 20 @ 9:30 am - 10:45 am
Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Taught by rotating instructors.  Intermediate to advanced level class.

Find out more »

11am Beginner Yoga w/Andrea M

June 20 @ 11:00 am - 12:15 pm
Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

This class introduces the fundamentals of yoga.  The focus of the class is to teach proper alignment within poses and breathing techniques in an effort to center your energy. The goal is to learn the building blocks of yoga in order to advance your personal practice.

Find out more »

9am Cardio Motion w/Bonnie

June 21 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

A total body workout with exercises that transition from one muscle group to the next. Continuous movement and great music to keep the heart rate up for the ultimate workout.

Find out more »

10:10am Weekend Warrior w/Andrea C

June 21 @ 10:10 am - 11:20 pm
Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Taught by rotating instructors. Intermediate to advanced level class.

Find out more »

8:25am Cardio w/Beth


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June 22 @ 8:25 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:25 am on [day], repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Combines the benefits of resistance training with breath-based movements.  Build strength and expand flexibility while  burning a whole lot of calories.  This is a safe, fun cardio class which is  appropriate for all ages,  body types and endurance.

Find out more »

7pm Yin Yoga w/Meridith

June 22 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Discover this gentle, yet deeper form of restorative practice.  In Yin you stay in asanas for a longer period allowing one to get deep into the connective tissues and joints to mobilize and strengthen joints and fascia.  Enjoy new depths in postures, better range of motion, and an increased flow of energy only achievable through reaching these deeper areas of your “self”.  All levels.

Find out more »

8:30am Mindfulness Yoga w/Carmen


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June 23 @ 8:30 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on [day], repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

This class offers a psychological approach to the practice of yoga.  Each class features a specific tempo and theme that integrates the practice of yoga postures (asanas) and breath-movement flow (vinyasa) with mindfulness meditation.  This class is ideal for students interested in building physical strength, calming the mind, and reducing stress. All levels.

Find out more »

5:40 Ashtanga Yoga w/Kelly

June 23 @ 5:40 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 5:40 pm on Tuesday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

In this class, you will be introduced to the The Primary Series. This is the foundational practice of traditional Ashtanga Yoga that builds strength and flexibility in the body, loosening tight muscles and realigning and detoxifying the body and nervous system. The series begins with forward bends, then twists and hip openers with a vinyasa between each asana.

Find out more »

8:25am Cardio w/Beth

June 24 @ 8:25 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:25 am on Wednesday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Combines the benefits of resistance training with breath-based movements.  Build strength and expand flexibility while  burning a whole lot of calories.  This is a safe, fun cardio class which is  appropriate for all ages,  body types and endurance.

Find out more »

9:35 Vinyasa & Stretch w/Wendy

June 24 @ 9:35 am - 10:45 am
|Recurring Event (See all)
Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

In Vinyasa we warm up the muscles connecting movement with breath. Turning our attention to breath mindfully brings us our of our heads and into our bodies. This energetic open level practice will be enhanced with a lengthening the major muscle groups with longer holds. Class taught by 500 Hour RYT & Personal Stretch “Flexologist”, Wendy Cahill

Find out more »

5:30pm Pilates w/Meridith


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June 24 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on [day], repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Pilates classes strengthen the spine, alleviate back problems, increase muscular flexibility, reduce tension and improve joint pain to arthritis sufferers. Studies have shown that Pilates increases bone density and helps fight osteoporosis.  Breathing is also improved, which aids relaxation and reduces anxiety. Pilates increases muscle strength and shapes the body for a longer, leaner look. Stronger abdominal muscles help to improve balance and give you a flatter stomach. Pilates is great cross-training for any sport or activity.

Find out more »

6:40pm Beginner Yoga w/Andrea C

June 24 @ 6:40 pm - 7:50 pm
|Recurring Event (See all)

An event every week that begins at 6:40 pm on Wednesday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

This class introduces the fundamentals of yoga.  The focus of the class is to teach proper alignment within poses and breathing techniques in an effort to center your energy. The goal is to learn the building blocks of yoga in order to advance your personal practice. Beginner Yoga is a class that works the whole body.  It does not matter how advanced you are, going back to the basics is always beneficial.  All levels are welcome.  All levels

Find out more »

9am Prana Flow w/Tina

June 25 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

A challenging, fun class with emphasis on breath, movement and alignment.  Students flow through vinyasa poses with an inhale or exhale and are encouraged to challenge themselves and release fears.  Classes also vary with a Kundalini  practice whereby energy is brought from the base of the spine to the crown of the head. A class which is sure to awaken the spirit and balance your chakras!  Intermediate to advanced levels.

Find out more »

6:30pm Journey Through the Chakras w/Meridith

June 25 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Thursday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

7 different classes of Hatha Yoga postures designed to stimulate and balance each of our body’s energy centers. The classes for the lower 3 Chakras (Root, Sacral and Solar Plexus) are geared to physical strength, power and balance while the upper 4 Chakras (Heart, Throat, Third Eye and Crown) are more geared to flexibility, spirituality, compassion and communication.  Advanced-beginner to intermediate level.

Find out more »

8:25 Cardio w/Andrea M


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June 26 @ 8:25 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:25 am on [day], repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Combines the benefits of resistance training with breath-based movements.  Build strength and expand flexibility while  burning a whole lot of calories.  This is a safe, fun cardio class which is  appropriate for all ages,  body types and endurance.

Find out more »

9:35am Hatha Yoga w/Andrea M

June 26 @ 9:35 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:35 am on Friday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

This class is appropriate for beginners or experienced students looking to build strength and flexibility while tuning into breath and body coordination.  All levels.

Find out more »

8:15am Core-Strength-Fitness w/Carmen

June 27 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Saturday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Combining core strength personal training methods, yoga pliability, and mindful movements, this class will challenge each individual to find their strength from within.

Find out more »

9:30am Weekend Warrior Yoga w/ Carmen

June 27 @ 9:30 am - 10:45 am
Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Taught by rotating instructors.  Intermediate to advanced level class.

Find out more »

11am Beginner Yoga w/Andrea M

June 27 @ 11:00 am - 12:15 pm
Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

This class introduces the fundamentals of yoga.  The focus of the class is to teach proper alignment within poses and breathing techniques in an effort to center your energy. The goal is to learn the building blocks of yoga in order to advance your personal practice.

Find out more »

9am Cardio Motion w/Bonnie

June 28 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

A total body workout with exercises that transition from one muscle group to the next. Continuous movement and great music to keep the heart rate up for the ultimate workout.

Find out more »

10:10am Kundalini w/Meridith

June 28 @ 10:10 am - 11:20 pm
|Recurring Event (See all)

An event every week that begins at 10:10 am on Sunday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Kundalini Yoga is a place of transformation. There are specific sets of exercises that generate energy, organize that energy and deliver you to a specific energetic state, one of greater awareness.  Kundalini Yoga is the Yoga of Awareness. In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and use those energies to get deep within the Soul. Kundalini combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous…

Find out more »

8:25am Cardio w/Beth


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June 29 @ 8:25 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:25 am on [day], repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Combines the benefits of resistance training with breath-based movements.  Build strength and expand flexibility while  burning a whole lot of calories.  This is a safe, fun cardio class which is  appropriate for all ages,  body types and endurance.

Find out more »

7pm Yin Yoga w/Meridith

June 29 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Discover this gentle, yet deeper form of restorative practice.  In Yin you stay in asanas for a longer period allowing one to get deep into the connective tissues and joints to mobilize and strengthen joints and fascia.  Enjoy new depths in postures, better range of motion, and an increased flow of energy only achievable through reaching these deeper areas of your “self”.  All levels.

Find out more »

8:30am Mindfulness Yoga w/Carmen


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June 30 @ 8:30 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on [day], repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

This class offers a psychological approach to the practice of yoga.  Each class features a specific tempo and theme that integrates the practice of yoga postures (asanas) and breath-movement flow (vinyasa) with mindfulness meditation.  This class is ideal for students interested in building physical strength, calming the mind, and reducing stress. All levels.

Find out more »

5:40 Ashtanga Yoga w/Kelly

June 30 @ 5:40 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 5:40 pm on Tuesday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

In this class, you will be introduced to the The Primary Series. This is the foundational practice of traditional Ashtanga Yoga that builds strength and flexibility in the body, loosening tight muscles and realigning and detoxifying the body and nervous system. The series begins with forward bends, then twists and hip openers with a vinyasa between each asana.

Find out more »

July 2020

8:25am Cardio w/Beth

July 1 @ 8:25 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:25 am on Wednesday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Combines the benefits of resistance training with breath-based movements.  Build strength and expand flexibility while  burning a whole lot of calories.  This is a safe, fun cardio class which is  appropriate for all ages,  body types and endurance.

Find out more »

9:35 Vinyasa & Stretch w/Wendy

July 1 @ 9:35 am - 10:45 am
|Recurring Event (See all)
Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

In Vinyasa we warm up the muscles connecting movement with breath. Turning our attention to breath mindfully brings us our of our heads and into our bodies. This energetic open level practice will be enhanced with a lengthening the major muscle groups with longer holds. Class taught by 500 Hour RYT & Personal Stretch “Flexologist”, Wendy Cahill

Find out more »

5:30pm Pilates w/Meridith


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July 1 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on [day], repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Pilates classes strengthen the spine, alleviate back problems, increase muscular flexibility, reduce tension and improve joint pain to arthritis sufferers. Studies have shown that Pilates increases bone density and helps fight osteoporosis.  Breathing is also improved, which aids relaxation and reduces anxiety. Pilates increases muscle strength and shapes the body for a longer, leaner look. Stronger abdominal muscles help to improve balance and give you a flatter stomach. Pilates is great cross-training for any sport or activity.

Find out more »

6:40pm Beginner Yoga w/Andrea C

July 1 @ 6:40 pm - 7:50 pm
|Recurring Event (See all)

An event every week that begins at 6:40 pm on Wednesday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

This class introduces the fundamentals of yoga.  The focus of the class is to teach proper alignment within poses and breathing techniques in an effort to center your energy. The goal is to learn the building blocks of yoga in order to advance your personal practice. Beginner Yoga is a class that works the whole body.  It does not matter how advanced you are, going back to the basics is always beneficial.  All levels are welcome.  All levels

Find out more »

9am Prana Flow w/Tina

July 2 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

A challenging, fun class with emphasis on breath, movement and alignment.  Students flow through vinyasa poses with an inhale or exhale and are encouraged to challenge themselves and release fears.  Classes also vary with a Kundalini  practice whereby energy is brought from the base of the spine to the crown of the head. A class which is sure to awaken the spirit and balance your chakras!  Intermediate to advanced levels.

Find out more »

6:30pm Journey Through the Chakras w/Meridith

July 2 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Thursday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

7 different classes of Hatha Yoga postures designed to stimulate and balance each of our body’s energy centers. The classes for the lower 3 Chakras (Root, Sacral and Solar Plexus) are geared to physical strength, power and balance while the upper 4 Chakras (Heart, Throat, Third Eye and Crown) are more geared to flexibility, spirituality, compassion and communication.  Advanced-beginner to intermediate level.

Find out more »

8:15am Core-Strength-Fitness w/Carmen

July 4 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Saturday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Combining core strength personal training methods, yoga pliability, and mindful movements, this class will challenge each individual to find their strength from within.

Find out more »

9:30am Weekend Warrior Yoga w/ Meridith

July 4 @ 9:30 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Saturday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Taught by rotating instructors.  Intermediate to advanced level class.

Find out more »

11am Beginner Yoga w/Maura

July 4 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Saturday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

This class introduces the fundamentals of yoga.  The focus of the class is to teach proper alignment within poses and breathing techniques in an effort to center your energy. The goal is to learn the building blocks of yoga in order to advance your personal practice.

Find out more »

11am Beginner Yoga w/Nancy

July 4 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Saturday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

This class introduces the fundamentals of yoga.  The focus of the class is to teach proper alignment within poses and breathing techniques in an effort to center your energy. The goal is to learn the building blocks of yoga in order to advance your personal practice.

Find out more »

9am Cardio Motion w/Bonnie

July 5 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

A total body workout with exercises that transition from one muscle group to the next. Continuous movement and great music to keep the heart rate up for the ultimate workout.

Find out more »

10:10am Kundalini w/Meridith

July 5 @ 10:10 am - 11:20 pm
|Recurring Event (See all)

An event every week that begins at 10:10 am on Sunday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Kundalini Yoga is a place of transformation. There are specific sets of exercises that generate energy, organize that energy and deliver you to a specific energetic state, one of greater awareness.  Kundalini Yoga is the Yoga of Awareness. In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and use those energies to get deep within the Soul. Kundalini combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous…

Find out more »

8:25am Cardio w/Beth


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July 6 @ 8:25 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:25 am on [day], repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Combines the benefits of resistance training with breath-based movements.  Build strength and expand flexibility while  burning a whole lot of calories.  This is a safe, fun cardio class which is  appropriate for all ages,  body types and endurance.

Find out more »

7pm Yin Yoga w/Meridith

July 6 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Discover this gentle, yet deeper form of restorative practice.  In Yin you stay in asanas for a longer period allowing one to get deep into the connective tissues and joints to mobilize and strengthen joints and fascia.  Enjoy new depths in postures, better range of motion, and an increased flow of energy only achievable through reaching these deeper areas of your “self”.  All levels.

Find out more »

8:30am Mindfulness Yoga w/Carmen


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July 7 @ 8:30 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on [day], repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

This class offers a psychological approach to the practice of yoga.  Each class features a specific tempo and theme that integrates the practice of yoga postures (asanas) and breath-movement flow (vinyasa) with mindfulness meditation.  This class is ideal for students interested in building physical strength, calming the mind, and reducing stress. All levels.

Find out more »

5:40 Ashtanga Yoga w/Kelly

July 7 @ 5:40 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 5:40 pm on Tuesday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

In this class, you will be introduced to the The Primary Series. This is the foundational practice of traditional Ashtanga Yoga that builds strength and flexibility in the body, loosening tight muscles and realigning and detoxifying the body and nervous system. The series begins with forward bends, then twists and hip openers with a vinyasa between each asana.

Find out more »

8:25am Cardio w/Beth

July 8 @ 8:25 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:25 am on Wednesday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Combines the benefits of resistance training with breath-based movements.  Build strength and expand flexibility while  burning a whole lot of calories.  This is a safe, fun cardio class which is  appropriate for all ages,  body types and endurance.

Find out more »

9:35 Vinyasa & Stretch w/Wendy

July 8 @ 9:35 am - 10:45 am
|Recurring Event (See all)
Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

In Vinyasa we warm up the muscles connecting movement with breath. Turning our attention to breath mindfully brings us our of our heads and into our bodies. This energetic open level practice will be enhanced with a lengthening the major muscle groups with longer holds. Class taught by 500 Hour RYT & Personal Stretch “Flexologist”, Wendy Cahill

Find out more »

5:30pm Pilates w/Meridith


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July 8 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on [day], repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Pilates classes strengthen the spine, alleviate back problems, increase muscular flexibility, reduce tension and improve joint pain to arthritis sufferers. Studies have shown that Pilates increases bone density and helps fight osteoporosis.  Breathing is also improved, which aids relaxation and reduces anxiety. Pilates increases muscle strength and shapes the body for a longer, leaner look. Stronger abdominal muscles help to improve balance and give you a flatter stomach. Pilates is great cross-training for any sport or activity.

Find out more »

6:40pm Beginner Yoga w/Andrea C

July 8 @ 6:40 pm - 7:50 pm
|Recurring Event (See all)

An event every week that begins at 6:40 pm on Wednesday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

This class introduces the fundamentals of yoga.  The focus of the class is to teach proper alignment within poses and breathing techniques in an effort to center your energy. The goal is to learn the building blocks of yoga in order to advance your personal practice. Beginner Yoga is a class that works the whole body.  It does not matter how advanced you are, going back to the basics is always beneficial.  All levels are welcome.  All levels

Find out more »

9am Prana Flow w/Tina

July 9 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

A challenging, fun class with emphasis on breath, movement and alignment.  Students flow through vinyasa poses with an inhale or exhale and are encouraged to challenge themselves and release fears.  Classes also vary with a Kundalini  practice whereby energy is brought from the base of the spine to the crown of the head. A class which is sure to awaken the spirit and balance your chakras!  Intermediate to advanced levels.

Find out more »

6:30pm Journey Through the Chakras w/Meridith

July 9 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Thursday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

7 different classes of Hatha Yoga postures designed to stimulate and balance each of our body’s energy centers. The classes for the lower 3 Chakras (Root, Sacral and Solar Plexus) are geared to physical strength, power and balance while the upper 4 Chakras (Heart, Throat, Third Eye and Crown) are more geared to flexibility, spirituality, compassion and communication.  Advanced-beginner to intermediate level.

Find out more »

8:25 Cardio w/Andrea M


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July 10 @ 8:25 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:25 am on [day], repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Combines the benefits of resistance training with breath-based movements.  Build strength and expand flexibility while  burning a whole lot of calories.  This is a safe, fun cardio class which is  appropriate for all ages,  body types and endurance.

Find out more »

9:35am Hatha Yoga w/Andrea M

July 10 @ 9:35 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:35 am on Friday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

This class is appropriate for beginners or experienced students looking to build strength and flexibility while tuning into breath and body coordination.  All levels.

Find out more »

8:15am Core-Strength-Fitness w/Carmen

July 11 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Saturday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Combining core strength personal training methods, yoga pliability, and mindful movements, this class will challenge each individual to find their strength from within.

Find out more »

9:30am Weekend Warrior Yoga w/ Meridith

July 11 @ 9:30 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Saturday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Taught by rotating instructors.  Intermediate to advanced level class.

Find out more »

11am Beginner Yoga w/Maura

July 11 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Saturday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

This class introduces the fundamentals of yoga.  The focus of the class is to teach proper alignment within poses and breathing techniques in an effort to center your energy. The goal is to learn the building blocks of yoga in order to advance your personal practice.

Find out more »

11am Beginner Yoga w/Nancy

July 11 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Saturday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

This class introduces the fundamentals of yoga.  The focus of the class is to teach proper alignment within poses and breathing techniques in an effort to center your energy. The goal is to learn the building blocks of yoga in order to advance your personal practice.

Find out more »

9am Cardio Motion w/Bonnie

July 12 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

A total body workout with exercises that transition from one muscle group to the next. Continuous movement and great music to keep the heart rate up for the ultimate workout.

Find out more »

10:10am Kundalini w/Meridith

July 12 @ 10:10 am - 11:20 pm
|Recurring Event (See all)

An event every week that begins at 10:10 am on Sunday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Kundalini Yoga is a place of transformation. There are specific sets of exercises that generate energy, organize that energy and deliver you to a specific energetic state, one of greater awareness.  Kundalini Yoga is the Yoga of Awareness. In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and use those energies to get deep within the Soul. Kundalini combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous…

Find out more »

8:25am Cardio w/Beth


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July 13 @ 8:25 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:25 am on [day], repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Combines the benefits of resistance training with breath-based movements.  Build strength and expand flexibility while  burning a whole lot of calories.  This is a safe, fun cardio class which is  appropriate for all ages,  body types and endurance.

Find out more »

7pm Yin Yoga w/Meridith

July 13 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
+ Google Map

Discover this gentle, yet deeper form of restorative practice.  In Yin you stay in asanas for a longer period allowing one to get deep into the connective tissues and joints to mobilize and strengthen joints and fascia.  Enjoy new depths in postures, better range of motion, and an increased flow of energy only achievable through reaching these deeper areas of your “self”.  All levels.

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8:30am Mindfulness Yoga w/Carmen


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July 14 @ 8:30 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on [day], repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
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This class offers a psychological approach to the practice of yoga.  Each class features a specific tempo and theme that integrates the practice of yoga postures (asanas) and breath-movement flow (vinyasa) with mindfulness meditation.  This class is ideal for students interested in building physical strength, calming the mind, and reducing stress. All levels.

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5:40 Ashtanga Yoga w/Kelly

July 14 @ 5:40 pm - 6:50 pm
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An event every week that begins at 5:40 pm on Tuesday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
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In this class, you will be introduced to the The Primary Series. This is the foundational practice of traditional Ashtanga Yoga that builds strength and flexibility in the body, loosening tight muscles and realigning and detoxifying the body and nervous system. The series begins with forward bends, then twists and hip openers with a vinyasa between each asana.

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8:25am Cardio w/Beth

July 15 @ 8:25 am - 9:25 am
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An event every week that begins at 8:25 am on Wednesday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
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Combines the benefits of resistance training with breath-based movements.  Build strength and expand flexibility while  burning a whole lot of calories.  This is a safe, fun cardio class which is  appropriate for all ages,  body types and endurance.

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9:35 Vinyasa & Stretch w/Wendy

July 15 @ 9:35 am - 10:45 am
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Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
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In Vinyasa we warm up the muscles connecting movement with breath. Turning our attention to breath mindfully brings us our of our heads and into our bodies. This energetic open level practice will be enhanced with a lengthening the major muscle groups with longer holds. Class taught by 500 Hour RYT & Personal Stretch “Flexologist”, Wendy Cahill

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5:30pm Pilates w/Meridith


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July 15 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on [day], repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
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Pilates classes strengthen the spine, alleviate back problems, increase muscular flexibility, reduce tension and improve joint pain to arthritis sufferers. Studies have shown that Pilates increases bone density and helps fight osteoporosis.  Breathing is also improved, which aids relaxation and reduces anxiety. Pilates increases muscle strength and shapes the body for a longer, leaner look. Stronger abdominal muscles help to improve balance and give you a flatter stomach. Pilates is great cross-training for any sport or activity.

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6:40pm Beginner Yoga w/Andrea C

July 15 @ 6:40 pm - 7:50 pm
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An event every week that begins at 6:40 pm on Wednesday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
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This class introduces the fundamentals of yoga.  The focus of the class is to teach proper alignment within poses and breathing techniques in an effort to center your energy. The goal is to learn the building blocks of yoga in order to advance your personal practice. Beginner Yoga is a class that works the whole body.  It does not matter how advanced you are, going back to the basics is always beneficial.  All levels are welcome.  All levels

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9am Prana Flow w/Tina

July 16 @ 9:00 am - 10:15 am
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An event every week that begins at 9:00 am on Thursday, repeating indefinitely

Tranquility Mind And Body Spa, 88 Noble Avenue
Milford, Connecticut 06460
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A challenging, fun class with emphasis on breath, movement and alignment.  Students flow through vinyasa poses with an inhale or exhale and are encouraged to challenge themselves and release fears.  Classes also vary with a Kundalini  practice whereby energy is brought from the base of the spine to the crown of the head. A class which is sure to awaken the spirit and balance your chakras!  Intermediate to advanced levels.

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