Combining core strength personal training methods, yoga pliability, and mindful movements, this class will challenge each individual to find their strength from within.
This class offers a psychological approach to the practice of yoga. Each class features a specific tempo and theme that integrates the practice of yoga postures (asanas) and breath-movement flow (vinyasa) with mindfulness meditation. This class is ideal for students interested in building physical strength, calming the mind, and reducing stress. All levels.
Discover this gentle, yet deeper form of restorative practice. In Yin you stay in asanas for a longer period allowing one to get deep into the connective tissues and joints to mobilize and strengthen joints and fascia. Enjoy new depths in postures, better range of motion, and an increased flow of energy only achievable through reaching these deeper areas of your “self”. All levels.
Weekend Warrior Yoga
Taught by rotating instructors. Intermediate to advanced level class.
Journey Through the Chakras
7 different classes of Hatha Yoga postures designed to stimulate and balance each of our body’s energy centers. The classes for the lower 3 Chakras (Root, Sacral and Solar Plexus) are geared to physical strength, power and balance while the upper 4 Chakras (Heart, Throat, Third Eye and Crown) are more geared to flexibility, spirituality, compassion and communication. Advanced-beginner to intermediate level.
This high-energy workout challenges the beginner and athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. This is an all level class and targets all areas of the body with weights, bands, cardio and ballet barre!
Kundalini Yoga is the Yoga of Awareness. In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and use those energies to get deep within the Soul. Kundalini combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It moves energy up the spine and brings balance to the body, mind, and soul.
Pilates classes strengthen the spine, alleviate back problems, increase muscular flexibility, reduce tension and improve joint pain to arthritis sufferers. Studies have shown that Pilates increases bone density and helps fight osteoporosis. Breathing is also improved, which aids relaxation and reduces anxiety. Pilates increases muscle strength and shapes the body for a longer, leaner look. Stronger abdominal muscles help to improve balance and give you a flatter stomach. Pilates is great cross-training for any sport or activity.
A total body workout with exercises that transition from one muscle group to the next. Continuous movement and great music to keep the heart rate up for the ultimate workout.
Yoga For Every Body
Focuses on the key elements of yoga: Breath & Calming the Mind. A variety of poses are given to please every Body. This class offers a different theme based on the philosophy of yoga & meditation as well as incorporating breathing exercises & savasana. This class provides room for growth & an opportunity to honor yourselves by accepting modifications and alternatives when you need them. Each class offers a different yogic (or sometimes travel) theme with the focus being to fortify the body & calm the mind. All levels.
An Iyengar inspired style of yoga where movement is connected with breath. Classes are based on a physical theme with a philosophical lesson intertwined.
This class works on the whole body and mind emphasizing mindfulness in our actions through intense concentration in the present moment. This is a hot and physically challenging class that incorporates modifications based on the individual need of the student. Also building heat from inside and out is a great way to detox the body. For the experienced yogi.
Yoga Dance / Kripalu Experience
6-6:45pm – Let your Yoga Dance – open entry, join in anytime to this fun and welcoming class. No yoga or dance experience required, let your inner dancer come out to play.
6:45-7:30pm – Kripalu Yoga – All levels welcome to this nourishing, meditative and strengthening yoga experience. Kripalu Yoga is offered in a variety of styles, with modifications offered for all levels and abilities. Mindfulness & Pranayama (breathing techniques) are an intrinsic part of this practice. Pranatan Yoga teachers have a strong foundation from Kripalu lineage.
Andrea Cashman – 500hr Kripalu Certified Yoga Teacher; Let Your Yoga Dance instructor and teacher trainer.Beth O’Brien – 200 hr Pranatan Certfied Yoga Teacher, Let Your Yoga Dance Instructor.
A challenging, fun class with emphasis on breath, movement and alignment. Students flow through vinyasa poses with an inhale or exhale and are encouraged to challenge themselves and release fears. Classes also vary with a Kundalini practice whereby energy is brought from the base of the spine to the crown of the head. A class which is sure to awaken the spirit and balance your chakras! Intermediate to advanced levels.
This class introduces the fundamentals of yoga. The focus of the class is to teach proper alignment within poses and breathing techniques in an effort to center your energy. The goal is to learn the building blocks of yoga in order to advance your personal practice.
Beginner Yoga is a class that works the whole body. It does not matter how advanced you are, going back to the basics is always beneficial. All levels are welcome. All levels
Basic Hatha Yoga
This class is appropriate for beginners or experienced students looking to build strength and flexibility while tuning into breath and body coordination. All levels.
Combines the benefits of resistance training with breath-based movements. Build strength and expand flexibility while burning a whole lot of calories. This is a safe, fun cardio class which is appropriate for all ages, body types and endurance.