Class Descriptions

Yin Yoga

Discover this gentle, yet deeper form of restorative practice.  In Yin you stay in asanas for a longer period allowing one to get deep into the connective tissues and joints to mobilize and strengthen joints and fascia.  Enjoy new depths in postures, better range of motion, and an increased flow of energy only achievable through reaching these deeper areas of your “self”.  All levels.

Weekend Warrior Yoga

Taught by rotating instructors.  Intermediate level.

Journey Through the Chakras

7 different classes of Hatha Yoga postures designed to stimulate and balance each of our body’s energy centers. The classes for the lower 3 Chakras (Root, Sacral and Solar Plexus) are geared to physical strength, power and balance while the upper 4 Chakras (Heart, Throat, Third Eye and Crown) are more geared to flexibility, spirituality, compassion and communication.  Intermediate level.

Kundalini Yoga

Kundalini Yoga is the Yoga of Awareness. In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and use those energies to get deep within the Soul. Kundalini combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It moves energy up the spine and brings balance to the body, mind, and soul.


Pilates classes strengthen the spine, alleviate back problems, increase muscular flexibility, reduce tension and improve joint pain to arthritis sufferers. Studies have shown that Pilates increases bone density and helps fight osteoporosis.  Breathing is also improved, which aids relaxation and reduces anxiety. Pilates increases muscle strength and shapes the body for a longer, leaner look. Stronger abdominal muscles help to improve balance and give you a flatter stomach. Pilates is great cross-training for any sport or activity.


An Iyengar inspired style of yoga where movement is connected with breath.  Classes are based on a physical theme with a philosophical lesson intertwined. 

This class works on the whole body and mind emphasizing mindfulness in our actions through intense concentration in the present moment. This is a hot and physically challenging class that incorporates modifications based on the individual need of the student. Also building heat from inside and out is a great way to detox the body.  For the experienced yogi.

Prana Flow

A challenging, fun class with emphasis on breath, movement and alignment.  Students flow through vinyasa poses with an inhale or exhale and are encouraged to challenge themselves and release fears.  Classes also vary with a Kundalini  practice whereby energy is brought from the base of the spine to the crown of the head. A class which is sure to awaken the spirit and balance your chakras!  Intermediate level.

Beginner/Gentle Yoga

This class introduces the fundamentals of yoga.  The focus of the class is to teach proper alignment within poses and breathing techniques in an effort to center your energy. The goal is to learn the building blocks of yoga in order to advance your personal practice.

Beginner Yoga is a class that works the whole body.  It does not matter how advanced you are, going back to the basics is always beneficial.  All levels are welcome.  All levels

Basic Hatha Yoga

This class is appropriate for beginners or experienced students looking to build strength and flexibility while tuning into breath and body coordination.  All levels.


Combines the benefits of resistance training with breath-based movements.  Build strength and expand flexibility while  burning a whole lot of calories.  This is a safe, fun cardio class which is  appropriate for all ages,  body types and endurance.

Ashtanga Yoga

In this class, you will be introduced to the The Primary Series. This is the foundational practice of traditional Ashtanga Yoga that builds strength and flexibility in the body, loosening tight muscles and realigning and detoxifying the body and nervous system. The series begins with forward bends, then twists and hip openers with a vinyasa between each asana.

Chakra Series

In this eight week series, we will flow through postures that ignite and bring wellness to each of the chakras. We will start with the first chakra in week one, and move up through the seventh chakra by the seventh week. For our last practice, we will put it all together and flow through each of the chakras within one class.

Cardio Sculpt (Streaming Only)

Are you ready for a stronger, leaner, healthier you?  Improve your body with this effective program that develops strength, flexibility and mobility.  Cardio sculpting uses light hand and ankle weights  ( 2-3 lb weights)  for a more  effective  workout.  This class is for everyone and is  focused on safely building  muscle, loosing fat, and achieving core strength.  Join Tina on the mat to gain strength and energy!…all from the comfort of your own home!

Covid-19 Response – We are taking steps to help keep everyone who interacts with Tranquility Mind & Body Wellness Spa keep safe during these challenging times.