Tuesday, June 21 Take a breath with the yoga studios of Milford.  FREE classes around the small city with a big heart! Bring a mat to ANY CLASSES below on Tuesday, June 21 to celebrate International Yoga Day with us!  Register through MindBody.  REGISTER HERE 6:00am – Gulf Beach 6:30am – Walnut Beach 7:00am – […]

Sunday, 7/10 from 4-5pm Come to this gentle, restful practice with Kelly that helps you open your body through passive, stretching. In this class, the postures are held longer, with the use of props like yoga blocks, blankets, and bolsters. $25 Enroll HERE!

Purchase C E Ferulic OR Phloretin and receive a FREE SUNSCREEN! $169 ($35 savings!) May is skin cancer awareness month.  With over 5 million cases diagnosed in the United States each year, skin cancer is America’s most common cancer.  About 90 percent of nonmelanoma skin cancers and 85 percent of melanoma cases are associated with […]

200-Hour Teacher Training  – 11/5/22 to 3/19/23 Have you ever thought of deepening your Yoga practice, learning about the true roots of Yoga, or maybe even sharing your talent as a Yoga Teacher for others?  This program will take you on a transformative journey for yourself and to other’s around you. Enjoy a Yoga Teacher […]